Ladyfingers vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the differences between Ladyfingers and Gingersnaps?
- Ladyfingers are higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Phosphorus, yet Gingersnaps are higher in Manganese, Iron, and Copper.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- The amount of Cholesterol in Gingersnaps are lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cookies, gingersnaps types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+108.4%
Contains
less
Sodium
-70.7%
Contains
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Zinc
+107.3%
Contains
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Selenium
+313.7%
Contains
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Calcium
+63.8%
Contains
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Iron
+78.8%
Contains
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Magnesium
+308.3%
Contains
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Potassium
+206.2%
Contains
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Copper
+221.1%
Contains
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Manganese
+547.9%
Contains
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Phosphorus
+108.4%
Contains
less
Sodium
-70.7%
Contains
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Zinc
+107.3%
Contains
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Selenium
+313.7%
Contains
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Calcium
+63.8%
Contains
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Iron
+78.8%
Contains
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Magnesium
+308.3%
Contains
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Potassium
+206.2%
Contains
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Copper
+221.1%
Contains
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Manganese
+547.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+46.1%
Contains
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Vitamin B5
+193.7%
Contains
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Vitamin B6
+24.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+54%
Contains
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Vitamin B3
+53.8%
Contains
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Folate
+45%
Contains
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Vitamin K
+1150%
Contains
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Vitamin A
+2400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+46.1%
Contains
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Vitamin B5
+193.7%
Contains
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Vitamin B6
+24.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+54%
Contains
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Vitamin B3
+53.8%
Contains
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Folate
+45%
Contains
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Vitamin K
+1150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.3%
Contains
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Water
+267.9%
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Carbs
+28.8%
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Other
+118.2%
Equal in Fats - 9.8
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+89.3%
Contains
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Water
+267.9%
Contains
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Carbs
+28.8%
Contains
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Other
+118.2%
Equal in Fats - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+42.9%
Equal in Polyunsaturated fat - 1.372
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+42.9%
Equal in Polyunsaturated fat - 1.372
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 74.7g |
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| Protein | 10.6g | 5.6g |
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| Fats | 9.1g | 9.8g |
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| Carbs | 59.7g | 76.9g |
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| Calories | 365kcal | 416kcal |
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| Sugar | 25.39g | 19.92g |
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| Fiber | 1g | 2.2g |
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| Calcium | 47mg | 77mg |
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| Iron | 3.58mg | 6.4mg |
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| Magnesium | 12mg | 49mg |
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| Phosphorus | 173mg | 83mg |
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| Potassium | 113mg | 346mg |
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| Sodium | 147mg | 501mg |
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| Zinc | 1.14mg | 0.55mg |
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| Copper | 0.095mg | 0.305mg |
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| Manganese | 0.24mg | 1.555mg |
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| Selenium | 21.1µg | 5.1µg |
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| Vitamin A | 50IU | 2IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.63mg | 0.97mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.284mg | 0.2mg |
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| Vitamin B2 | 0.428mg | 0.293mg |
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| Vitamin B3 | 2.104mg | 3.235mg |
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| Vitamin B5 | 1.116mg | 0.38mg |
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| Vitamin B6 | 0.122mg | 0.098mg |
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| Folate | 60µg | 87µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0.2µg | 2.5µg |
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| Tryptophan | 0.133mg | 0.08mg |
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| Threonine | 0.467mg | 0.155mg |
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| Isoleucine | 0.516mg | 0.212mg |
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| Leucine | 0.861mg | 0.38mg |
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| Lysine | 0.679mg | 0.195mg |
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| Methionine | 0.268mg | 0.094mg |
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| Phenylalanine | 0.511mg | 0.263mg |
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| Valine | 0.579mg | 0.248mg |
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| Histidine | 0.248mg | 0.114mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.069g | 2.451g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 5.365g |
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| Polyunsaturated fat | 1.422g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
47%
78%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 354mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 5.47g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 0.618g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)