Ladyfingers vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
A recap on differences between Ladyfingers and Chocolate eclair
- Ladyfingers have more Iron, and Monounsaturated Fat, however, Chocolate eclair is higher in Polyunsaturated fat.
- Ladyfingers covers your daily Cholesterol needs 58% more than Chocolate eclair.
- Chocolate eclair contains 5 times less Iron than Ladyfingers. Ladyfingers contain 3.58mg of Iron, while Chocolate eclair contains 0.7mg.
- Chocolate eclair has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+411.4%
Contains
less
Sodium
-51%
Equal in Calcium - 48
Contains
more
Iron
+411.4%
Contains
less
Sodium
-51%
Equal in Calcium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+50%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+140.9%
Contains
more
Fats
+31.9%
Contains
more
Carbs
+48.1%
Contains
more
Water
+142.6%
Equal in Other - 1.1
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
more
Protein
+140.9%
Contains
more
Fats
+31.9%
Contains
more
Carbs
+48.1%
Contains
more
Water
+142.6%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+87.7%
Contains
less
Saturated Fat
-54.4%
Contains
more
Polyunsaturated fat
+103.9%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
more
Monounsaturated Fat
+87.7%
Contains
less
Saturated Fat
-54.4%
Contains
more
Polyunsaturated fat
+103.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 38.2g |
|
| Protein | 10.6g | 4.4g |
|
| Fats | 9.1g | 6.9g |
|
| Carbs | 59.7g | 40.3g |
|
| Calories | 365kcal | 241kcal |
|
| Sugar | 25.39g | 16.8g |
|
| Fiber | 1g | 2.1g |
|
| Calcium | 47mg | 48mg |
|
| Iron | 3.58mg | 0.7mg |
|
| Magnesium | 12mg |
|
|
| Phosphorus | 173mg |
|
|
| Potassium | 113mg |
|
|
| Sodium | 147mg | 300mg |
|
| Zinc | 1.14mg |
|
|
| Copper | 0.095mg |
|
|
| Manganese | 0.24mg |
|
|
| Selenium | 21.1µg |
|
|
| Vitamin A | 50IU | 75IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 22IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin C | 3.7mg | 0mg |
|
| Vitamin B1 | 0.284mg |
|
|
| Vitamin B2 | 0.428mg |
|
|
| Vitamin B3 | 2.104mg |
|
|
| Vitamin B5 | 1.116mg |
|
|
| Vitamin B6 | 0.122mg |
|
|
| Folate | 60µg |
|
|
| Vitamin B12 | 0.75µg |
|
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.516mg |
|
|
| Leucine | 0.861mg |
|
|
| Lysine | 0.679mg |
|
|
| Methionine | 0.268mg |
|
|
| Phenylalanine | 0.511mg |
|
|
| Valine | 0.579mg |
|
|
| Histidine | 0.248mg |
|
|
| Cholesterol | 221mg | 47mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 3.069g | 1.4g |
|
| Omega-3 - DHA | 0.036g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Monounsaturated Fat | 3.754g | 2g |
|
| Polyunsaturated fat | 1.422g | 2.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 8.59g)
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)