Ladyfingers vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between Ladyfingers and Cream cracker?
- Ladyfingers are richer in Selenium, Vitamin B2, Vitamin B5, and Vitamin B12, yet Cream cracker is richer in Iron, Manganese, Folate, Vitamin B3, and Vitamin K.
- Cream cracker's daily need coverage for Iron is 48% higher.
- Ladyfingers have 2 times more Vitamin B5 than Cream cracker. Ladyfingers have 1.116mg of Vitamin B5, while Cream cracker has 0.462mg.
- Ladyfingers contain less Sodium.
We used Cookies, ladyfingers, with lemon juice and rind and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.8%
Contains
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Phosphorus
+76.5%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+72.7%
Contains
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Selenium
+122.1%
Contains
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Iron
+106.1%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+14.2%
Contains
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Copper
+16.8%
Contains
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Manganese
+224.2%
Contains
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Calcium
+80.8%
Contains
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Phosphorus
+76.5%
Contains
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Sodium
-87.2%
Contains
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Zinc
+72.7%
Contains
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Selenium
+122.1%
Contains
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Iron
+106.1%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+14.2%
Contains
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Copper
+16.8%
Contains
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Manganese
+224.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B5
+141.6%
Contains
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Vitamin B6
+87.7%
Contains
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Vitamin B12
+63%
Contains
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Vitamin E
+152.4%
Contains
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Vitamin B3
+141.4%
Contains
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Folate
+148.3%
Contains
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Vitamin K
+8850%
Equal in Vitamin B1 - 0.298
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B5
+141.6%
Contains
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Vitamin B6
+87.7%
Contains
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Vitamin B12
+63%
Contains
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Vitamin E
+152.4%
Contains
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Vitamin B3
+141.4%
Contains
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Folate
+148.3%
Contains
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Vitamin K
+8850%
Equal in Vitamin B1 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
Contains
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Water
+338.2%
Contains
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Fats
+123.8%
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Other
+229.1%
Equal in Carbs - 64.55
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+51.2%
Contains
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Water
+338.2%
Contains
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Fats
+123.8%
Contains
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Other
+229.1%
Equal in Carbs - 64.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.8%
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Monounsaturated Fat
+183%
Contains
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Polyunsaturated fat
+72.3%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-42.8%
Contains
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Monounsaturated Fat
+183%
Contains
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Polyunsaturated fat
+72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 62.15g |
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| Protein | 10.6g | 7.01g |
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| Fats | 9.1g | 20.37g |
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| Carbs | 59.7g | 64.55g |
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| Calories | 365kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 25.39g | 9.37g |
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| Fiber | 1g | 2.4g |
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| Calcium | 47mg | 26mg |
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| Iron | 3.58mg | 7.38mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 173mg | 98mg |
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| Potassium | 113mg | 129mg |
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| Sodium | 147mg | 1148mg |
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| Zinc | 1.14mg | 0.66mg |
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| Copper | 0.095mg | 0.111mg |
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| Manganese | 0.24mg | 0.778mg |
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| Selenium | 21.1µg | 9.5µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.63mg | 1.59mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 3.7mg |
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| Vitamin B1 | 0.284mg | 0.298mg |
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| Vitamin B2 | 0.428mg | 0.24mg |
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| Vitamin B3 | 2.104mg | 5.08mg |
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| Vitamin B5 | 1.116mg | 0.462mg |
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| Vitamin B6 | 0.122mg | 0.065mg |
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| Folate | 60µg | 149µg |
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| Vitamin B12 | 0.75µg | 0.46µg |
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| Vitamin K | 0.2µg | 17.9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 3.069g | 5.362g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 10.625g |
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| Polyunsaturated fat | 1.422g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 1001mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 2.293g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 16.02g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 221mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.