Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Lemon meringue pie

Ladyfingers vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Ladyfingers and Lemon meringue pie?

  • Lemon meringue pie has less Iron, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Selenium, Vitamin B1, Folate, and Zinc than Ladyfingers.
  • Ladyfingers' daily need coverage for Cholesterol is 56% higher.
  • Ladyfingers have 6 times more Vitamin B12 than Lemon meringue pie. Ladyfingers have 0.75µg of Vitamin B12, while Lemon meringue pie has 0.12µg.
  • Lemon meringue pie contains less Cholesterol.

We used Cookies, ladyfingers, with lemon juice and rind and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Ladyfingers vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +291.7%
Contains more Iron +258%
Contains more Magnesium +100%
Contains more Phosphorus +311.9%
Contains more Potassium +73.8%
Contains less Sodium -39.3%
Contains more Zinc +307.1%
Contains more Copper +126.2%
Contains more Manganese +87.5%
Contains more Selenium +81.9%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +291.7%
Contains more Iron +258%
Contains more Magnesium +100%
Contains more Phosphorus +311.9%
Contains more Potassium +73.8%
Contains less Sodium -39.3%
Contains more Zinc +307.1%
Contains more Copper +126.2%
Contains more Manganese +87.5%
Contains more Selenium +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +421.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +140%
Contains more Vitamin B12 +525%
Contains more Vitamin A +220%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +421.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +140%
Contains more Vitamin B12 +525%
Contains more Vitamin A +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +178.9%
Contains more Carbs +52.7%
Contains more Other +22.2%
Contains more Fats +41.8%
Contains more Water +122.1%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +178.9%
Contains more Carbs +52.7%
Contains more Other +22.2%
Contains more Fats +41.8%
Contains more Water +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +134.2%
Equal in Saturated Fat - 3.185
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +134.2%
Equal in Saturated Fat - 3.185

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Lemon meringue pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Lemon meringue pie Opinion
Net carbs 58.7g 39.1g Ladyfingers
Protein 10.6g 3.8g Ladyfingers
Fats 9.1g 12.9g Lemon meringue pie
Carbs 59.7g 39.1g Ladyfingers
Calories 365kcal 285kcal Ladyfingers
Sugar 25.39g Lemon meringue pie
Fiber 1g Ladyfingers
Calcium 47mg 12mg Ladyfingers
Iron 3.58mg 1mg Ladyfingers
Magnesium 12mg 6mg Ladyfingers
Phosphorus 173mg 42mg Ladyfingers
Potassium 113mg 65mg Ladyfingers
Sodium 147mg 242mg Ladyfingers
Zinc 1.14mg 0.28mg Ladyfingers
Copper 0.095mg 0.042mg Ladyfingers
Manganese 0.24mg 0.128mg Ladyfingers
Selenium 21.1µg 11.6µg Ladyfingers
Vitamin A 50IU 160IU Lemon meringue pie
Vitamin A RAE 3µg 43µg Lemon meringue pie
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 3.3mg Ladyfingers
Vitamin B1 0.284mg 0.118mg Ladyfingers
Vitamin B2 0.428mg 0.159mg Ladyfingers
Vitamin B3 2.104mg 0.944mg Ladyfingers
Vitamin B5 1.116mg 0.214mg Ladyfingers
Vitamin B6 0.122mg 0.027mg Ladyfingers
Folate 60µg 25µg Ladyfingers
Vitamin B12 0.75µg 0.12µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.046mg Ladyfingers
Threonine 0.467mg 0.143mg Ladyfingers
Isoleucine 0.516mg 0.169mg Ladyfingers
Leucine 0.861mg 0.292mg Ladyfingers
Lysine 0.679mg 0.181mg Ladyfingers
Methionine 0.268mg 0.092mg Ladyfingers
Phenylalanine 0.511mg 0.194mg Ladyfingers
Valine 0.579mg 0.192mg Ladyfingers
Histidine 0.248mg 0.087mg Ladyfingers
Cholesterol 221mg 53mg Lemon meringue pie
Saturated Fat 3.069g 3.185g Ladyfingers
Omega-3 - DHA 0.036g 0.005g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 5.582g Lemon meringue pie
Polyunsaturated fat 1.422g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
47%
Ladyfingers
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.