Lamb leg vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between Lamb leg and Chicken gizzard
- Lamb leg has more Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin B6, however, Chicken gizzard is higher in Selenium, Iron, Zinc, and Copper.
- Chicken gizzard covers your daily Cholesterol needs 100% more than Lamb leg.
- Chicken gizzard contains 11 times less Saturated Fat than Lamb leg. Lamb leg contains 7.43g of Saturated Fat, while Chicken gizzard contains 0.67g.
Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+666.7%
Contains
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Potassium
+39.1%
Contains
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Calcium
+88.9%
Contains
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Iron
+92.2%
Contains
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Phosphorus
+11.2%
Contains
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Zinc
+33.1%
Contains
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Copper
+42.5%
Contains
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Manganese
+270%
Contains
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Selenium
+98.6%
Equal in Sodium - 56
Contains
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Magnesium
+666.7%
Contains
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Potassium
+39.1%
Contains
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Calcium
+88.9%
Contains
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Iron
+92.2%
Contains
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Phosphorus
+11.2%
Contains
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Zinc
+33.1%
Contains
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Copper
+42.5%
Contains
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Manganese
+270%
Contains
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Selenium
+98.6%
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+100.6%
Contains
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Vitamin B5
+47.4%
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Vitamin B6
+111.3%
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Folate
+280%
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Vitamin B12
+140.4%
Equal in Vitamin E - 0.2
Equal in Vitamin B2 - 0.21
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+100.6%
Contains
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Vitamin B5
+47.4%
Contains
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Vitamin B6
+111.3%
Contains
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Folate
+280%
Contains
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Vitamin B12
+140.4%
Equal in Vitamin E - 0.2
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+536.9%
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Protein
+69.7%
Equal in Water - 67.93
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+536.9%
Contains
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Protein
+69.7%
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1225.8%
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Polyunsaturated fat
+282.4%
Contains
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Saturated Fat
-91%
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+1225.8%
Contains
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Polyunsaturated fat
+282.4%
Contains
less
Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.91g | 30.39g |
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| Fats | 17.07g | 2.68g |
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| Calories | 230kcal | 154kcal |
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| Calcium | 9mg | 17mg |
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| Iron | 1.66mg | 3.19mg |
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| Magnesium | 23mg | 3mg |
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| Phosphorus | 170mg | 189mg |
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| Potassium | 249mg | 179mg |
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| Sodium | 56mg | 56mg | |
| Zinc | 3.32mg | 4.42mg |
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| Copper | 0.113mg | 0.161mg |
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| Manganese | 0.02mg | 0.074mg |
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| Selenium | 20.7µg | 41.1µg |
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| Vitamin E | 0.21mg | 0.2mg |
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| Vitamin B1 | 0.13mg | 0.026mg |
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| Vitamin B2 | 0.23mg | 0.21mg |
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| Vitamin B3 | 6.26mg | 3.12mg |
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| Vitamin B5 | 0.69mg | 0.468mg |
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| Vitamin B6 | 0.15mg | 0.071mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 2.5µg | 1.04µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.864mg |
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| Leucine | 1.393mg |
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| Lysine | 1.582mg |
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| Methionine | 0.46mg |
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| Phenylalanine | 0.729mg |
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| Valine | 0.967mg |
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| Histidine | 0.567mg |
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| Cholesterol | 69mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 7.43g | 0.67g |
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| Monounsaturated Fat | 7g | 0.528g |
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| Polyunsaturated fat | 1.35g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
25%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 301mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 6.76g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)