Lamb leg vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between Lamb leg and Ground beef?
- Lamb leg is richer in Vitamin B3, Vitamin B1, and Polyunsaturated fat, yet Ground beef is richer in Zinc, Vitamin B6, and Iron.
- Ground beef's daily need coverage for Zinc is 23% higher.
- Lamb leg has 3 times more Polyunsaturated fat than Ground beef. Lamb leg has 1.35g of Polyunsaturated fat, while Ground beef has 0.408g.
- Ground beef contains less Saturated Fat.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-23.3%
Contains
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Copper
+43%
Contains
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Manganese
+122.2%
Contains
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Calcium
+266.7%
Contains
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Iron
+36.7%
Contains
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Zinc
+75.9%
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Selenium - 19.1
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-23.3%
Contains
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Copper
+43%
Contains
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Manganese
+122.2%
Contains
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Calcium
+266.7%
Contains
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Iron
+36.7%
Contains
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Zinc
+75.9%
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Selenium - 19.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+75%
Contains
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Vitamin B1
+154.9%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+34.8%
Contains
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Folate
+171.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+107.3%
Equal in Vitamin B12 - 2.49
Contains
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Vitamin E
+75%
Contains
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Vitamin B1
+154.9%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+34.8%
Contains
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Folate
+171.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+107.3%
Equal in Vitamin B12 - 2.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Water
+10.2%
Contains
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Protein
+33.3%
Contains
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Other
+241.4%
Equal in Fats - 15.37
Equal in Water - 58.37
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+11.1%
Contains
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Water
+10.2%
Contains
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Protein
+33.3%
Contains
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Other
+241.4%
Equal in Fats - 15.37
Equal in Water - 58.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+230.9%
Contains
less
Saturated Fat
-18.3%
Equal in Monounsaturated Fat - 7.322
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Polyunsaturated fat
+230.9%
Contains
less
Saturated Fat
-18.3%
Equal in Monounsaturated Fat - 7.322
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.91g | 23.87g |
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| Fats | 17.07g | 15.37g |
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| Calories | 230kcal | 241kcal |
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| Calcium | 9mg | 33mg |
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| Iron | 1.66mg | 2.27mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 170mg | 166mg |
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| Potassium | 249mg | 241mg |
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| Sodium | 56mg | 73mg |
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| Zinc | 3.32mg | 5.84mg |
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| Copper | 0.113mg | 0.079mg |
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| Manganese | 0.02mg | 0.009mg |
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| Selenium | 20.7µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.21mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.13mg | 0.051mg |
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| Vitamin B2 | 0.23mg | 0.171mg |
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| Vitamin B3 | 6.26mg | 4.026mg |
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| Vitamin B5 | 0.69mg | 0.512mg |
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| Vitamin B6 | 0.15mg | 0.311mg |
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| Folate | 19µg | 7µg |
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| Vitamin B12 | 2.5µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.209mg | 0.121mg |
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| Threonine | 0.767mg | 0.923mg |
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| Isoleucine | 0.864mg | 1.055mg |
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| Leucine | 1.393mg | 1.861mg |
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| Lysine | 1.582mg | 1.976mg |
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| Methionine | 0.46mg | 0.614mg |
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| Phenylalanine | 0.729mg | 0.931mg |
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| Valine | 0.967mg | 1.172mg |
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| Histidine | 0.567mg | 0.775mg |
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| Cholesterol | 69mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 7.43g | 6.073g |
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| Monounsaturated Fat | 7g | 7.322g |
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| Polyunsaturated fat | 1.35g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
46%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.