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Ground meat nutrition, glycemic index, calories, and serving size

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ground meat

Ground meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.9 (acidic )
Calories
241
85% Protein
85% Zinc
84% Cholesterol
79% Saturated Fat
78% Fats
Explanation: The given food contains more Protein than 85% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Zinc, Cholesterol, Saturated Fat, and Fats.

Ground meat Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 16% 59% 3%
Protein:
Daily Value: 48%
23.87 g of 50 g
48%
Fats:
Daily Value: 24%
15.37 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
58.37 g of 2,000 g
3%
Other:
2.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
23%
Total Fat 15g
27%
Saturated Fat 6g
Trans Fat g
29%
Cholesterol 88mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 2mcg 0%

Calcium 33mg 3%

Iron 2mg 25%

Potassium 241mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ground meat nutrition infographic

Ground meat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 86% 13% 72% 22% 10% 160% 27% 2% 105% 40%
Calcium: 33 mg of 1,000 mg 3%
Iron: 2.27 mg of 8 mg 28%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 166 mg of 700 mg 24%
Potassium: 241 mg of 3,400 mg 7%
Sodium: 73 mg of 2,300 mg 3%
Zinc: 5.84 mg of 11 mg 53%
Copper: 0.079 mg of 1 mg 9%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 19.1 µg of 55 µg 35%
Choline: 73.2 mg of 550 mg 13%

Mineral chart - relative view

Zinc
5.84 mg
TOP 15%
Iron
2.27 mg
TOP 32%
Calcium
33 mg
TOP 42%
Selenium
19.1 µg
TOP 48%
Phosphorus
166 mg
TOP 49%
Potassium
241 mg
TOP 50%
Sodium
73 mg
TOP 56%
Choline
73.2 mg
TOP 58%
Copper
0.079 mg
TOP 64%
Magnesium
17 mg
TOP 69%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.051 mg of 1 mg 4%
Vitamin B2: 0.171 mg of 1 mg 13%
Vitamin B3: 4.026 mg of 16 mg 25%
Vitamin B5: 0.512 mg of 5 mg 10%
Vitamin B6: 0.311 mg of 1 mg 24%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 2.49 µg of 2 µg 104%
Vitamin K: 2.9 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
2.49 µg
TOP 27%
Vitamin B6
0.311 mg
TOP 39%
Vitamin B3
4.026 mg
TOP 41%
Vitamin B2
0.171 mg
TOP 53%
Vitamin B5
0.512 mg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin A
9 IU
TOP 65%
Vitamin B1
0.051 mg
TOP 71%
Folate
7 µg
TOP 72%
Vitamin E
0.12 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 130% 264% 227% 205% 283% 176% 160% 194% 333%
Tryptophan: 121 mg of 280 mg 43%
Threonine: 923 mg of 1,050 mg 88%
Isoleucine: 1055 mg of 1,400 mg 75%
Leucine: 1861 mg of 2,730 mg 68%
Lysine: 1976 mg of 2,100 mg 94%
Methionine: 614 mg of 1,050 mg 58%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1172 mg of 1,820 mg 64%
Histidine: 775 mg of 700 mg 111%

Fat type information

6.073% 7.322% 0.408%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g

All nutrients for Ground meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.87g 8.5 times more than Broccoli
Fats 24% 22% 15.37g 2.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 12% 39% 241kcal 5.1 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 28% 32% 2.27mg 1.1 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 24% 49% 166mg 1.1 times less than Chicken meat
Potassium 7% 50% 241mg 1.6 times more than Cucumber
Sodium 3% 56% 73mg 6.7 times less than White Bread
Zinc 53% 15% 5.84mg 1.1 times less than Beef
Copper 9% 64% 0.08mg 1.8 times less than Shiitake
Vitamin E 1% 84% 0.12mg 12.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 71% 0.05mg 5.2 times less than Pea
Vitamin B2 13% 53% 0.17mg 1.3 times more than Avocado
Vitamin B3 25% 41% 4.03mg 2.4 times less than Turkey meat
Vitamin B5 10% 58% 0.51mg 2.2 times less than Sunflower seed
Vitamin B6 24% 39% 0.31mg 2.6 times more than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 104% 27% 2.49µg 3.6 times more than Pork
Vitamin K 2% 61% 2.9µg 35 times less than Broccoli
Tryptophan 0% 76% 0.12mg 2.5 times less than Chicken meat
Threonine 0% 60% 0.92mg 1.3 times more than Beef
Isoleucine 0% 57% 1.06mg 1.2 times more than Salmon
Leucine 0% 56% 1.86mg 1.3 times less than Tuna
Lysine 0% 56% 1.98mg 4.4 times more than Tofu
Methionine 0% 57% 0.61mg 6.4 times more than Quinoa
Phenylalanine 0% 57% 0.93mg 1.4 times more than Egg
Valine 0% 56% 1.17mg 1.7 times less than Soybean
Histidine 0% 55% 0.78mg Equal to Turkey meat
Cholesterol 29% 16% 88mg 4.2 times less than Egg
Trans Fat 0% 45% 1.17g 12.7 times less than Margarine
Saturated Fat 30% 21% 6.07g Equal to Beef
Monounsaturated Fat 0% 22% 7.32g 1.3 times less than Avocado
Polyunsaturated fat 0% 66% 0.41g 115.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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