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Ground meat nutrition, glycemic index, calories and serving size

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
*all the values are displayed for the amount of 100 grams

Ground meat nutrition infographic

Ground meat nutrition infographic
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Important nutritional characteristics for Ground meat

Ground meat
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.9 (acidic )
Calories
241
85% Protein
85% Zinc
84% Cholesterol
79% Saturated Fat
78% Monounsaturated Fat
Explanation: This food contains more Protein than 85% of foods. More importantly, although there are several foods (15%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Cholesterol, Saturated Fat and Monounsaturated Fat

Ground meat Glycemic index (GI)

0
Similar food data
0 Beef tenderloin Beef tenderloin
0 Brisket Brisket
70 Pastrami Pastrami

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 48%
23.87 g of 50 g
48%
Fats:
Daily Value: 24%
15.37 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
58.37 g of 2,000 g
3%
Other:
2.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 241
% Daily Value*
23%
Total Fat 15g
30%
Saturated Fat 6g
Trans Fat g
29%
Cholesterol 88mg
3%
Sodium 73mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 2mcg 1%

Calcium 33mg 3%

Iron 2mg 11%

Potassium 241mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 2.27 mg of 18 mg 13%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 166 mg of 1,000 mg 17%
Potassium: 241 mg of 3,500 mg 7%
Sodium: 73 mg of 2,400 mg 3%
Zinc: 5.84 mg of 15 mg 39%
Copper: 0.079 mg of 2 mg 4%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 19.1 µg of 70 µg 27%
Choline: 73.2 mg of 550 mg 13%

Mineral chart - relative view

Zinc
5.84 mg
TOP 15%
Iron
2.27 mg
TOP 32%
Calcium
33 mg
TOP 42%
Selenium
19.1 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Potassium
241 mg
TOP 50%
Sodium
73 mg
TOP 56%
Choline
73.2 mg
TOP 58%
Copper
0.079 mg
TOP 64%
Magnesium
17 mg
TOP 69%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.051 mg of 2 mg 3%
Vitamin B2: 0.171 mg of 2 mg 10%
Vitamin B3: 4.026 mg of 20 mg 20%
Vitamin B5: 0.512 mg of 10 mg 5%
Vitamin B6: 0.311 mg of 2 mg 16%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 2.49 µg of 6 µg 42%
Vitamin K: 2.9 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.49 µg
TOP 27%
Vitamin B6
0.311 µg
TOP 39%
Vitamin B3
4.026 µg
TOP 41%
Vitamin B2
0.171 µg
TOP 53%
Vitamin B5
0.512 µg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin A
9 µg
TOP 65%
Vitamin B1
0.051 µg
TOP 71%
Folate, total
7 µg
TOP 72%
Vitamin E
0.12 µg
TOP 84%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 121 mg of 280 mg 43%
Threonine: 923 mg of 1,050 mg 88%
Isoleucine: 1055 mg of 1,400 mg 75%
Leucine: 1861 mg of 2,730 mg 68%
Lysine: 1976 mg of 2,100 mg 94%
Methionine: 614 mg of 1,050 mg 58%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1172 mg of 1,820 mg 64%
Histidine: 775 mg of 700 mg 111%

Fat type information

Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g

All nutrients for Ground meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.87g 8.5 times more than Broccoli
Fats 24% 22% 15.37g 2.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 9% 39% 241kcal 5.1 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 13% 32% 2.27mg 1.1 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Kidney bean
Phosphorus 24% 49% 166mg 1.1 times less than Chicken meat
Potassium 5% 50% 241mg 1.6 times more than Cucumber
Sodium 3% 56% 73mg 6.7 times less than White Bread
Zinc 53% 15% 5.84mg 1.1 times less than Beef
Copper 0% 64% 0.08mg 1.8 times less than Shiitake
Vitamin A 0% 65% 9IU 1856.2 times less than Carrot
Vitamin E 1% 84% 0.12mg 12.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 71% 0.05mg 5.2 times less than Pea
Vitamin B2 10% 53% 0.17mg 1.3 times more than Avocado
Vitamin B3 20% 41% 4.03mg 2.4 times less than Turkey meat
Vitamin B5 5% 58% 0.51mg 2.2 times less than Sunflower seed
Vitamin B6 16% 39% 0.31mg 2.6 times more than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 42% 27% 2.49µg 3.6 times more than Pork
Vitamin K 4% 61% 2.9µg 35 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 76% 0.12mg 2.5 times less than Chicken meat
Threonine 0% 60% 0.92mg 1.3 times more than Beef
Isoleucine 0% 57% 1.06mg 1.2 times more than Salmon
Leucine 0% 56% 1.86mg 1.3 times less than Tuna
Lysine 0% 56% 1.98mg 4.4 times more than Tofu
Methionine 0% 57% 0.61mg 6.4 times more than Quinoa
Phenylalanine 0% 57% 0.93mg 1.4 times more than Egg
Valine 0% 56% 1.17mg 1.7 times less than Soybean
Histidine 0% 55% 0.78mg Equal to Turkey meat
Cholesterol 29% 16% 88mg 4.2 times less than Egg
Trans Fat 0% 45% 1.17g 12.7 times less than Margarine
Saturated Fat 30% 21% 6.07g Equal to Beef
Monounsaturated Fat 0% 22% 7.32g 1.3 times less than Avocado
Polyunsaturated fat 0% 66% 0.41g 115.6 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.