Lamb leg vs. Pork hock — In-Depth Nutrition Comparison
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How are Lamb leg and Pork hock different?
- Lamb leg is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Vitamin B5, however, Pork hock is richer in Selenium.
- Daily need coverage for Vitamin B12 from Lamb leg is 83% higher.
- Lamb leg contains 6 times more Vitamin B3 than Pork hock. While Lamb leg contains 6.26mg of Vitamin B3, Pork hock contains only 1.1mg.
- Pork hock has less Saturated Fat.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Pork, pickled pork hocks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45.6%
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Magnesium
+283.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+429.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+39.5%
Contains
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Copper
+37.8%
Contains
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Calcium
+111.1%
Contains
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Selenium
+27.1%
Equal in Manganese - 0.022
Contains
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Iron
+45.6%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+429.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+39.5%
Contains
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Copper
+37.8%
Contains
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Calcium
+111.1%
Contains
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Selenium
+27.1%
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+23.5%
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Vitamin B1
+62.5%
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Vitamin B2
+238.2%
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Vitamin B3
+469.1%
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Vitamin B5
+100.6%
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Vitamin B6
+134.4%
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Folate
+1800%
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Vitamin B12
+390.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin B1
+62.5%
Contains
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Vitamin B2
+238.2%
Contains
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Vitamin B3
+469.1%
Contains
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Vitamin B5
+100.6%
Contains
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Vitamin B6
+134.4%
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Folate
+1800%
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Vitamin B12
+390.2%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+62%
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Other
+232.9%
Equal in Protein - 19.11
Equal in Water - 68.02
Contains
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Fats
+62%
Contains
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Other
+232.9%
Equal in Protein - 19.11
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.3%
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Polyunsaturated fat
+12.7%
Contains
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Saturated Fat
-56.5%
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Monounsaturated Fat
+36.3%
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Polyunsaturated fat
+12.7%
Contains
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Saturated Fat
-56.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.91g | 19.11g |
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| Fats | 17.07g | 10.54g |
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| Calories | 230kcal | 171kcal |
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| Calcium | 9mg | 19mg |
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| Iron | 1.66mg | 1.14mg |
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| Magnesium | 23mg | 6mg |
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| Phosphorus | 170mg | 60mg |
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| Potassium | 249mg | 47mg |
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| Sodium | 56mg | 1050mg |
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| Zinc | 3.32mg | 2.38mg |
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| Copper | 0.113mg | 0.082mg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 20.7µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.21mg | 0.17mg |
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| Vitamin B1 | 0.13mg | 0.08mg |
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| Vitamin B2 | 0.23mg | 0.068mg |
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| Vitamin B3 | 6.26mg | 1.1mg |
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| Vitamin B5 | 0.69mg | 0.344mg |
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| Vitamin B6 | 0.15mg | 0.064mg |
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| Folate | 19µg | 1µg |
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| Vitamin B12 | 2.5µg | 0.51µg |
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| Tryptophan | 0.209mg | 0.038mg |
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| Threonine | 0.767mg | 0.516mg |
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| Isoleucine | 0.864mg | 0.325mg |
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| Leucine | 1.393mg | 0.841mg |
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| Lysine | 1.582mg | 0.822mg |
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| Methionine | 0.46mg | 0.211mg |
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| Phenylalanine | 0.729mg | 0.554mg |
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| Valine | 0.967mg | 0.478mg |
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| Histidine | 0.567mg | 0.211mg |
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| Cholesterol | 69mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 7.43g | 3.231g |
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| Monounsaturated Fat | 7g | 5.134g |
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| Polyunsaturated fat | 1.35g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
43%
46%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 4.199g)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 994mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.