Lamb leg vs. Salami — In-Depth Nutrition Comparison
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Significant differences between Lamb leg and Salami
- Lamb leg has more Vitamin B12, however, Salami is richer in Manganese, Copper, Vitamin B6, Vitamin B1, Selenium, Vitamin B5, and Vitamin B2.
- Salami covers your daily Sodium needs 73% more than Lamb leg.
- Salami has 2 times less Vitamin B12 than Lamb leg. Lamb leg has 2.5µg of Vitamin B12, while Salami has 1.52µg.
- Lamb leg contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-96.8%
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Zinc
+13.3%
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Calcium
+66.7%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+26.9%
Contains
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Copper
+215.9%
Contains
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Manganese
+4790%
Contains
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Selenium
+51.2%
Equal in Iron - 1.56
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+13.3%
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+26.9%
Contains
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Copper
+215.9%
Contains
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Manganese
+4790%
Contains
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Selenium
+51.2%
Equal in Iron - 1.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+533.3%
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Vitamin B12
+64.5%
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Vitamin B1
+182.3%
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Vitamin B2
+55.2%
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Vitamin B5
+74.1%
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Vitamin B6
+206%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053
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Folate
+533.3%
Contains
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Vitamin B12
+64.5%
Contains
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Vitamin B1
+182.3%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B5
+74.1%
Contains
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Vitamin B6
+206%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.3%
Contains
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Protein
+22%
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Fats
+51.7%
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Carbs
+∞%
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Other
+565.7%
Contains
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Water
+42.3%
Contains
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Protein
+22%
Contains
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Fats
+51.7%
Contains
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Carbs
+∞%
Contains
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Other
+565.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.2%
Contains
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Monounsaturated Fat
+59%
Contains
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Polyunsaturated fat
+87.3%
Contains
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Saturated Fat
-20.2%
Contains
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Monounsaturated Fat
+59%
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Polyunsaturated fat
+87.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 17.91g | 21.85g |
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| Fats | 17.07g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 230kcal | 336kcal |
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| Sugar | 0.96g |
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| Calcium | 9mg | 15mg |
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| Iron | 1.66mg | 1.56mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 170mg | 191mg |
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| Potassium | 249mg | 316mg |
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| Sodium | 56mg | 1740mg |
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| Zinc | 3.32mg | 2.93mg |
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| Copper | 0.113mg | 0.357mg |
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| Manganese | 0.02mg | 0.978mg |
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| Selenium | 20.7µg | 31.3µg |
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| Vitamin E | 0.21mg | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.13mg | 0.367mg |
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| Vitamin B2 | 0.23mg | 0.357mg |
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| Vitamin B3 | 6.26mg | 6.053mg |
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| Vitamin B5 | 0.69mg | 1.201mg |
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| Vitamin B6 | 0.15mg | 0.459mg |
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| Folate | 19µg | 3µg |
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| Vitamin B12 | 2.5µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.209mg | 0.114mg |
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| Threonine | 0.767mg | 0.521mg |
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| Isoleucine | 0.864mg | 0.675mg |
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| Leucine | 1.393mg | 0.929mg |
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| Lysine | 1.582mg | 1.107mg |
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| Methionine | 0.46mg | 0.301mg |
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| Phenylalanine | 0.729mg | 0.481mg |
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| Valine | 0.967mg | 0.668mg |
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| Histidine | 0.567mg | 0.359mg |
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| Cholesterol | 69mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 7.43g | 9.316g |
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| Monounsaturated Fat | 7g | 11.127g |
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| Polyunsaturated fat | 1.35g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
58%
Minerals Daily Need Coverage Score
43%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 1684mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.7)