Salami nutrition: calories, carbs, GI, protein, fiber, fats
Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salami
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 336 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice round (12.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Salami calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 1 slice round | 41 | 12.3 g |
Salami Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
92%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
4.6µg of 2µg
190%
Choline:
281mg of 550mg
51%
Vitamin K:
9.6µg of 120µg
8%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 40%
25.9 g of 65 g
25.9 g (40% of DV )
Carbs:
Daily Value: 1%
2.4 g of 300 g
2.4 g (1% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
342mg of 280mg
122%
Threonine:
1563mg of 1,050mg
149%
Isoleucine:
2025mg of 1,400mg
145%
Leucine:
2787mg of 2,730mg
102%
Lysine:
3321mg of 2,100mg
158%
Methionine:
903mg of 1,050mg
86%
Phenylalanine:
1443mg of 1,750mg
82%
Valine:
2004mg of 1,820mg
110%
Histidine:
1077mg of 700mg
154%
Fat type information
Saturated Fat:
9.3 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
2.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salami
Sugar:
0.96 g
Fiber:
0 g
Other:
1.4 g
All nutrients for Salami per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 336kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.7 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.4g | N/A | 65% |
22.6 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.7 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 316mg | 9% | 33% |
2.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0.96g | N/A | 66% |
9.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.36mg | 40% | 23% |
2.5 times more than Shiitake
|
| Zinc | 2.9mg | 27% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 1740mg | 76% | 2% |
3.6 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Selenium | 31µg | 57% | 31% | |
| Manganese | 0.98mg | 43% | 32% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 1.5µg | 63% | 36% |
2.2 times more than Pork
|
| Vitamin K | 3.2µg | 3% | 60% |
31.8 times less than Broccoli
|
| Trans Fat | 0.59g | N/A | 48% |
25.4 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 94mg | 17% | 52% | |
| Saturated Fat | 9.3g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.4 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.67mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
72.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.08g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
40%
Total Fat
26g
42%
Saturated Fat 9.3g
0
Trans Fat
0g
30%
Cholesterol 89mg
76%
Sodium 1740mg
0.8%
Total Carbohydrate
2.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
41mcg
6.8%
Calcium
15mg
1.5%
Iron
1.6mg
20%
Potassium
316mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Salami nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.