Salami nutrition chart, glycemic index and rich nutrients
Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams
What is Salami rich in: TOP 5 nutrients.
richer than 98% foods
Rich in Fats
richer than 90% foods
richer than 87% foods
richer than 86% foods
richer than 84% foods
Sodium
Fats
Saturated Fat
Monounsaturated Fat
Cholesterol
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Cholesterol
Salami Glycemic index (GI)
Similar food data
Bologna sausage 
Pepperoni 
Cervelat 
Check out similar food or compare with current
Macronutrients chart
Protein:
44%
Daily Value: 44%
21.85 g of 50 g
Fats:
40%
Daily Value: 40%
25.9 g of 65 g
Carbs:
1%
Daily Value: 1%
2.4 g of 300 g
Water:
2%
Daily Value: 2%
45.19 g of 2,000 g
Other:
4.66 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
336
% Daily Value*
40%
Total Fat
26g
45%
Saturated Fat
9g
30%
Cholesterol
89mg
0%
Sodium
1,740mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 1g
Includes 1g Added Sugars
Protein
22g
Vitamin D
41mcg
10%
Calcium
15mg
2%
Iron
2mg
11%
Potassium
316mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.56 mg of 18 mg
9%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
191 mg of 1,000 mg
19%
Potassium:
316 mg of 3,500 mg
9%
Sodium:
1740 mg of 2,400 mg
73%
Zinc:
2.93 mg of 15 mg
20%
Copper:
0.357 mg of 2 mg
18%
Manganese:
0.978 mg of 2 mg
49%
Selenium:
31.3 µg of 70 µg
45%
Choline:
93.5 mg of 550 mg
17%
Mineral chart - relative view
Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 mg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Choline
93.5 mg
TOP 52%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 20 mg
1%
Vitamin D:
41 IU of 400 IU
10%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.367 mg of 2 mg
24%
Vitamin B2:
0.357 mg of 2 mg
21%
Vitamin B3:
6.053 mg of 20 mg
30%
Vitamin B5:
1.201 mg of 10 mg
12%
Vitamin B6:
0.459 mg of 2 mg
23%
Vitamin B12:
1.52 µg of 6 µg
25%
Vitamin K:
3.2 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.357 µg
TOP 20%
Vitamin B1
0.367 µg
TOP 23%
Vitamin B3
6.053 µg
TOP 24%
Vitamin B6
0.459 µg
TOP 27%
Vitamin B5
1.201 µg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
41 µg
TOP 43%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 µg
TOP 74%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
521 mg of 1,050 mg
50%
Isoleucine:
675 mg of 1,400 mg
48%
Leucine:
929 mg of 2,730 mg
34%
Lysine:
1107 mg of 2,100 mg
53%
Methionine:
301 mg of 1,050 mg
29%
Phenylalanine:
481 mg of 1,750 mg
27%
Valine:
668 mg of 1,820 mg
37%
Histidine:
359 mg of 700 mg
51%
Fat type information
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g