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Salami nutrition, glycemic index, calories, net carbs & more

Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Salami

Salami
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
336
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice round (12.3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.4 (acidic)
98% Sodium
90% Fats
87% Saturated Fat
86% Monounsaturated Fat
84% Cholesterol
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat, and Cholesterol.

Salami Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 59% 14% 82% 28% 227% 80% 119% 128% 171% 51%
Calcium: 15 mg of 1,000 mg 2%
Iron: 1.56 mg of 8 mg 20%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 191 mg of 700 mg 27%
Potassium: 316 mg of 3,400 mg 9%
Sodium: 1740 mg of 2,300 mg 76%
Zinc: 2.93 mg of 11 mg 27%
Copper: 0.357 mg of 1 mg 40%
Manganese: 0.978 mg of 2 mg 43%
Selenium: 31.3 µg of 55 µg 57%
Choline: 93.5 mg of 550 mg 17%

Mineral chart - relative view

Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 µg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Choline
93.5 mg
TOP 52%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.367 mg of 1 mg 31%
Vitamin B2: 0.357 mg of 1 mg 27%
Vitamin B3: 6.053 mg of 16 mg 38%
Vitamin B5: 1.201 mg of 5 mg 24%
Vitamin B6: 0.459 mg of 1 mg 35%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 1.52 µg of 2 µg 63%
Vitamin K: 3.2 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B2
0.357 mg
TOP 20%
Vitamin B1
0.367 mg
TOP 23%
Vitamin B3
6.053 mg
TOP 24%
Vitamin B6
0.459 mg
TOP 27%
Vitamin B5
1.201 mg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
1 µg
TOP 44%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 mg
TOP 74%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

22% 26% 3% 46% 5%
Protein:
Daily Value: 44%
21.85 g of 50 g
44%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 1%
2.4 g of 300 g
1%
Water:
Daily Value: 2%
45.19 g of 2,000 g
2%
Other:
4.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 123% 149% 145% 103% 159% 86% 83% 111% 154%
Tryptophan: 114 mg of 280 mg 41%
Threonine: 521 mg of 1,050 mg 50%
Isoleucine: 675 mg of 1,400 mg 48%
Leucine: 929 mg of 2,730 mg 34%
Lysine: 1107 mg of 2,100 mg 53%
Methionine: 301 mg of 1,050 mg 29%
Phenylalanine: 481 mg of 1,750 mg 27%
Valine: 668 mg of 1,820 mg 37%
Histidine: 359 mg of 700 mg 51%

Fat type information

9.316% 11.127% 2.529%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g

Carbohydrate type breakdown

0.44% 0.52%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Salami

0.96% 1.44%
Sugar: 0.96 g
Fiber: 0 g
Other: 1.44 g

All nutrients for Salami per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 65% 2.4g 22.6 times less than Chocolate Chocolate
Protein 52% 19% 21.85g 7.7 times more than Broccoli Broccoli
Fats 40% 10% 25.9g 1.3 times less than Cheese Cheese
Carbs 1% 67% 2.4g 11.7 times less than Rice Rice
Calories 17% 25% 336kcal 7.1 times more than Orange Orange
Fructose 0% 100% 0g N/A Apple
Sugar N/A 66% 0.96g 9.3 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 63% 15mg 8.3 times less than Milk Milk
Iron 20% 47% 1.56mg 1.7 times less than Beef Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond Almond
Phosphorus 27% 41% 191mg Equal to Chicken meat Chicken meat
Potassium 9% 33% 316mg 2.1 times more than Cucumber Cucumber
Sodium 76% 2% 1740mg 3.6 times more than White Bread White Bread
Zinc 27% 31% 2.93mg 2.2 times less than Beef Beef
Copper 40% 23% 0.36mg 2.5 times more than Shiitake Shiitake
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit Kiwifruit
Vitamin D 10% 44% 1µg 2.2 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 31% 23% 0.37mg 1.4 times more than Pea Pea
Vitamin B2 27% 20% 0.36mg 2.7 times more than Avocado Avocado
Vitamin B3 38% 24% 6.05mg 1.6 times less than Turkey meat Turkey meat
Vitamin B5 24% 32% 1.2mg 1.1 times more than Sunflower seed Sunflower seed
Vitamin B6 35% 27% 0.46mg 3.9 times more than Oat Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout Brussels sprout
Vitamin B12 63% 36% 1.52µg 2.2 times more than Pork Pork
Vitamin K 3% 60% 3.2µg 31.8 times less than Broccoli Broccoli
Tryptophan 0% 76% 0.11mg 2.7 times less than Chicken meat Chicken meat
Threonine 0% 72% 0.52mg 1.4 times less than Beef Beef
Isoleucine 0% 70% 0.68mg 1.4 times less than Salmon Salmon
Leucine 0% 74% 0.93mg 2.6 times less than Tuna Tuna
Lysine 0% 70% 1.11mg 2.4 times more than Tofu Tofu
Methionine 0% 72% 0.3mg 3.1 times more than Quinoa Quinoa
Phenylalanine 0% 76% 0.48mg 1.4 times less than Egg Egg
Valine 0% 72% 0.67mg 3 times less than Soybean Soybean
Histidine 0% 72% 0.36mg 2.1 times less than Turkey meat Turkey meat
Cholesterol 30% 16% 89mg 4.2 times less than Egg Egg
Trans Fat N/A 48% 0.59g 25.4 times less than Margarine Margarine
Saturated Fat 47% 13% 9.32g 1.6 times more than Beef Beef
Monounsaturated Fat N/A 14% 11.13g 1.1 times more than Avocado Avocado
Polyunsaturated fat N/A 27% 2.53g 18.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
40%
Total Fat 26g
41%
Saturated Fat 9g
Trans Fat g
30%
Cholesterol 89mg
0%
Sodium 1,740mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 41mcg 7%

Calcium 15mg 2%

Iron 2mg 25%

Potassium 316mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Salami nutrition infographic

Salami nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.