Salami nutrition, glycemic index, calories and serving size
Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salami
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice round (12.3 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
10.4 (acidic )
Calories
336
Sodium
Fats
Saturated Fat
Monounsaturated Fat
Cholesterol
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Cholesterol
Salami Glycemic index (GI)
Similar food data
Bologna sausage 
Pepperoni 
Cervelat 
Salami nutrition infographic
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Macronutrients chart
Protein:
44%
Daily Value: 44%
21.85 g of 50 g
Fats:
40%
Daily Value: 40%
25.9 g of 65 g
Carbs:
1%
Daily Value: 1%
2.4 g of 300 g
Water:
2%
Daily Value: 2%
45.19 g of 2,000 g
Other:
4.66 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
336
% Daily Value*
40%
Total Fat
26g
45%
Saturated Fat
9g
30%
Cholesterol
89mg
0%
Sodium
1,740mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 1g
Includes ? g Added Sugars
Protein
22g
Vitamin D
41mcg
10%
Calcium
15mg
2%
Iron
2mg
11%
Potassium
316mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.56 mg of 18 mg
9%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
191 mg of 1,000 mg
19%
Potassium:
316 mg of 3,500 mg
9%
Sodium:
1740 mg of 2,400 mg
73%
Zinc:
2.93 mg of 15 mg
20%
Copper:
0.357 mg of 2 mg
18%
Manganese:
0.978 mg of 2 mg
49%
Selenium:
31.3 µg of 70 µg
45%
Choline:
93.5 mg of 550 mg
17%
Mineral chart - relative view
Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 mg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Choline
93.5 mg
TOP 52%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 20 mg
1%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.367 mg of 2 mg
24%
Vitamin B2:
0.357 mg of 2 mg
21%
Vitamin B3:
6.053 mg of 20 mg
30%
Vitamin B5:
1.201 mg of 10 mg
12%
Vitamin B6:
0.459 mg of 2 mg
23%
Folate, total:
3 µg of 400 µg
1%
Vitamin B12:
1.52 µg of 6 µg
25%
Vitamin K:
3.2 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.357 µg
TOP 20%
Vitamin B1
0.367 µg
TOP 23%
Vitamin B3
6.053 µg
TOP 24%
Vitamin B6
0.459 µg
TOP 27%
Vitamin B5
1.201 µg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
1 µg
TOP 44%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 µg
TOP 74%
Folate, total
3 µg
TOP 87%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
521 mg of 1,050 mg
50%
Isoleucine:
675 mg of 1,400 mg
48%
Leucine:
929 mg of 2,730 mg
34%
Lysine:
1107 mg of 2,100 mg
53%
Methionine:
301 mg of 1,050 mg
29%
Phenylalanine:
481 mg of 1,750 mg
27%
Valine:
668 mg of 1,820 mg
37%
Histidine:
359 mg of 700 mg
51%
Fat type information
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Carbohyrates breakdown for Salami
Starch:
g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Salami
Sugars:
0.96 g
Fiber:
0 g
All nutrients for Salami per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 52% | 19% | 21.85g |
7.7 times more than Broccoli 
|
| Fats | 40% | 10% | 25.9g |
1.3 times less than Cheese 
|
| Carbs | 1% | 67% | 2.4g |
11.7 times less than Rice 
|
| Calories | 13% | 25% | 336kcal |
7.1 times more than Orange 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 1% | 66% | 0.96g |
9.3 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 2% | 63% | 15mg |
8.3 times less than Milk 
|
| Iron | 9% | 47% | 1.56mg |
1.7 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Kidney bean 
|
| Phosphorus | 27% | 41% | 191mg |
Equal to Chicken meat 
|
| Potassium | 7% | 33% | 316mg |
2.1 times more than Cucumber 
|
| Sodium | 73% | 2% | 1740mg |
3.6 times more than White Bread 
|
| Zinc | 27% | 31% | 2.93mg |
2.2 times less than Beef
|
| Copper | 0% | 23% | 0.36mg |
2.5 times more than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 1% | 74% | 0.22mg |
6.6 times less than Kiwifruit 
|
| Vitamin D | 10% | 44% | 1µg |
2.2 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 24% | 23% | 0.37mg |
1.4 times more than Pea 
|
| Vitamin B2 | 21% | 20% | 0.36mg |
2.7 times more than Avocado 
|
| Vitamin B3 | 30% | 24% | 6.05mg |
1.6 times less than Turkey meat 
|
| Vitamin B5 | 12% | 32% | 1.2mg |
1.1 times more than Sunflower seed 
|
| Vitamin B6 | 23% | 27% | 0.46mg |
3.9 times more than Oat 
|
| Folate, total | 1% | 87% | 3µg |
20.3 times less than Brussels sprout 
|
| Vitamin B12 | 25% | 36% | 1.52µg |
2.2 times more than Pork 
|
| Vitamin K | 4% | 60% | 3.2µg |
31.8 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 76% | 0.11mg |
2.7 times less than Chicken meat
|
| Threonine | 0% | 72% | 0.52mg |
1.4 times less than Beef
|
| Isoleucine | 0% | 70% | 0.68mg |
1.4 times less than Salmon 
|
| Leucine | 0% | 74% | 0.93mg |
2.6 times less than Tuna 
|
| Lysine | 0% | 70% | 1.11mg |
2.4 times more than Tofu 
|
| Methionine | 0% | 72% | 0.3mg |
3.1 times more than Quinoa 
|
| Phenylalanine | 0% | 76% | 0.48mg |
1.4 times less than Egg
|
| Valine | 0% | 72% | 0.67mg |
3 times less than Soybean 
|
| Histidine | 0% | 72% | 0.36mg |
2.1 times less than Turkey meat
|
| Cholesterol | 30% | 16% | 89mg |
4.2 times less than Egg
|
| Trans Fat | 0% | 48% | 0.59g |
25.4 times less than Margarine 
|
| Saturated Fat | 47% | 13% | 9.32g |
1.6 times more than Beef
|
| Monounsaturated Fat | 0% | 14% | 11.13g |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0% | 27% | 2.53g |
18.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.