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Salami nutrition, glycemic index, calories and serving size

Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Salami

Salami
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice round (12.3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
10.4 (acidic )
Calories
336
98% Sodium
90% Fats
87% Saturated Fat
86% Monounsaturated Fat
84% Cholesterol
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Cholesterol

Salami Glycemic index (GI)

28
Similar food data
28 Bologna sausage Bologna sausage
28 Pepperoni Pepperoni
28 Cervelat Cervelat

Salami nutrition infographic

Salami nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 44%
21.85 g of 50 g
44%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 1%
2.4 g of 300 g
1%
Water:
Daily Value: 2%
45.19 g of 2,000 g
2%
Other:
4.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 336
% Daily Value*
40%
Total Fat 26g
45%
Saturated Fat 9g
Trans Fat g
30%
Cholesterol 89mg
0%
Sodium 1,740mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 22g
Vitamin D 41mcg 10%

Calcium 15mg 2%

Iron 2mg 11%

Potassium 316mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 15 mg of 1,000 mg 2%
Iron: 1.56 mg of 18 mg 9%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 191 mg of 1,000 mg 19%
Potassium: 316 mg of 3,500 mg 9%
Sodium: 1740 mg of 2,400 mg 73%
Zinc: 2.93 mg of 15 mg 20%
Copper: 0.357 mg of 2 mg 18%
Manganese: 0.978 mg of 2 mg 49%
Selenium: 31.3 µg of 70 µg 45%
Choline: 93.5 mg of 550 mg 17%

Mineral chart - relative view

Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 mg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Choline
93.5 mg
TOP 52%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.367 mg of 2 mg 24%
Vitamin B2: 0.357 mg of 2 mg 21%
Vitamin B3: 6.053 mg of 20 mg 30%
Vitamin B5: 1.201 mg of 10 mg 12%
Vitamin B6: 0.459 mg of 2 mg 23%
Folate, total: 3 µg of 400 µg 1%
Vitamin B12: 1.52 µg of 6 µg 25%
Vitamin K: 3.2 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.357 µg
TOP 20%
Vitamin B1
0.367 µg
TOP 23%
Vitamin B3
6.053 µg
TOP 24%
Vitamin B6
0.459 µg
TOP 27%
Vitamin B5
1.201 µg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
1 µg
TOP 44%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 µg
TOP 74%
Folate, total
3 µg
TOP 87%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 114 mg of 280 mg 41%
Threonine: 521 mg of 1,050 mg 50%
Isoleucine: 675 mg of 1,400 mg 48%
Leucine: 929 mg of 2,730 mg 34%
Lysine: 1107 mg of 2,100 mg 53%
Methionine: 301 mg of 1,050 mg 29%
Phenylalanine: 481 mg of 1,750 mg 27%
Valine: 668 mg of 1,820 mg 37%
Histidine: 359 mg of 700 mg 51%

Fat type information

Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g

Carbohyrates breakdown for Salami

Starch: g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Salami

Sugars: 0.96 g
Fiber: 0 g

All nutrients for Salami per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 52% 19% 21.85g 7.7 times more than Broccoli
Fats 40% 10% 25.9g 1.3 times less than Cheese
Carbs 1% 67% 2.4g 11.7 times less than Rice
Calories 13% 25% 336kcal 7.1 times more than Orange
Fructose 0% 100% 0g N/A
Sugars 1% 66% 0.96g 9.3 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 9% 47% 1.56mg 1.7 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 27% 41% 191mg Equal to Chicken meat
Potassium 7% 33% 316mg 2.1 times more than Cucumber
Sodium 73% 2% 1740mg 3.6 times more than White Bread
Zinc 27% 31% 2.93mg 2.2 times less than Beef
Copper 0% 23% 0.36mg 2.5 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit
Vitamin D 10% 44% 1µg 2.2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 24% 23% 0.37mg 1.4 times more than Pea
Vitamin B2 21% 20% 0.36mg 2.7 times more than Avocado
Vitamin B3 30% 24% 6.05mg 1.6 times less than Turkey meat
Vitamin B5 12% 32% 1.2mg 1.1 times more than Sunflower seed
Vitamin B6 23% 27% 0.46mg 3.9 times more than Oat
Folate, total 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 25% 36% 1.52µg 2.2 times more than Pork
Vitamin K 4% 60% 3.2µg 31.8 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 76% 0.11mg 2.7 times less than Chicken meat
Threonine 0% 72% 0.52mg 1.4 times less than Beef
Isoleucine 0% 70% 0.68mg 1.4 times less than Salmon
Leucine 0% 74% 0.93mg 2.6 times less than Tuna
Lysine 0% 70% 1.11mg 2.4 times more than Tofu
Methionine 0% 72% 0.3mg 3.1 times more than Quinoa
Phenylalanine 0% 76% 0.48mg 1.4 times less than Egg
Valine 0% 72% 0.67mg 3 times less than Soybean
Histidine 0% 72% 0.36mg 2.1 times less than Turkey meat
Cholesterol 30% 16% 89mg 4.2 times less than Egg
Trans Fat 0% 48% 0.59g 25.4 times less than Margarine
Saturated Fat 47% 13% 9.32g 1.6 times more than Beef
Monounsaturated Fat 0% 14% 11.13g 1.1 times more than Avocado
Polyunsaturated fat 0% 27% 2.53g 18.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.