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Salami nutrition: calories, carbs, GI, protein, fiber, fats

Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Salami

Salami
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Calories ⓘ Calories per 100-gram serving 336
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice round (12.3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 13% Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
TOP 14% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
TOP 16% Cholesterol ⓘHigher in Cholesterol content than 84% of foods

Salami calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 336
Calories in 1 slice round 41 12.3 g

Salami Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium: 15 mg of 1,000 mg 2%
Iron: 1.56 mg of 8 mg 20%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 191 mg of 700 mg 27%
Potassium: 316 mg of 3,400 mg 9%
Sodium: 1740 mg of 2,300 mg 76%
Zinc: 2.93 mg of 11 mg 27%
Copper: 0.357 mg of 1 mg 40%
Manganese: 0.978 mg of 2 mg 43%
Selenium: 31.3 µg of 55 µg 57%

Mineral chart - relative view

Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 µg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 51% 8%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.367 mg of 1 mg 31%
Vitamin B2: 0.357 mg of 1 mg 27%
Vitamin B3: 6.053 mg of 16 mg 38%
Vitamin B5: 1.201 mg of 5 mg 24%
Vitamin B6: 0.459 mg of 1 mg 35%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 1.52 µg of 2 µg 63%
Choline: 93.5 mg of 550 mg 17%
Vitamin K: 3.2 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B2
0.357 mg
TOP 20%
Vitamin B1
0.367 mg
TOP 23%
Vitamin B3
6.053 mg
TOP 24%
Vitamin B6
0.459 mg
TOP 27%
Vitamin B5
1.201 mg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
1 µg
TOP 44%
Choline
93.5 mg
TOP 52%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 mg
TOP 74%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

22% 25% 3% 45% 5%
Protein:
Daily Value: 44%
21.85 g of 50 g
44%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 1%
2.4 g of 300 g
1%
Water:
Daily Value: 2%
45.19 g of 2,000 g
2%
Other:
4.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 123% 149% 145% 103% 159% 86% 83% 111% 154%
Tryptophan: 114 mg of 280 mg 41%
Threonine: 521 mg of 1,050 mg 50%
Isoleucine: 675 mg of 1,400 mg 48%
Leucine: 929 mg of 2,730 mg 34%
Lysine: 1107 mg of 2,100 mg 53%
Methionine: 301 mg of 1,050 mg 29%
Phenylalanine: 481 mg of 1,750 mg 27%
Valine: 668 mg of 1,820 mg 37%
Histidine: 359 mg of 700 mg 51%

Fat type information

41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g

Carbohydrate type breakdown

46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Salami

40% 60%
Sugar: 0.96 g
Fiber: 0 g
Other: 1.44 g

All nutrients for Salami per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 336kcal 17% 25% 7.1 times more than OrangeOrange
Protein 21.85g 52% 19% 7.7 times more than BroccoliBroccoli
Fats 25.9g 40% 10% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.4g N/A 65% 22.6 times less than ChocolateChocolate
Carbs 2.4g 1% 67% 11.7 times less than RiceRice
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Iron 1.56mg 20% 47% 1.7 times less than Beef broiledBeef broiled
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 316mg 9% 33% 2.1 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 0.96g N/A 66% 9.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.36mg 40% 23% 2.5 times more than ShiitakeShiitake
Zinc 2.93mg 27% 31% 2.2 times less than Beef broiledBeef broiled
Phosphorus 191mg 27% 41% Equal to Chicken meatChicken meat
Sodium 1740mg 76% 2% 3.6 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwifruitKiwifruit
Selenium 31.3µg 57% 31%
Manganese 0.98mg 43% 32%
Vitamin B1 0.37mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.36mg 27% 20% 2.7 times more than AvocadoAvocado
Vitamin B3 6.05mg 38% 24% 1.6 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 24% 32% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.46mg 35% 27% 3.9 times more than OatOat
Vitamin B12 1.52µg 63% 36% 2.2 times more than PorkPork
Vitamin K 3.2µg 3% 60% 31.8 times less than BroccoliBroccoli
Trans Fat 0.59g N/A 48% 25.4 times less than MargarineMargarine
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 9.32g 47% 13% 1.6 times more than Beef broiledBeef broiled
Choline 93.5mg 17% 52%
Monounsaturated Fat 11.13g N/A 14% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.53g N/A 27% 18.7 times less than WalnutWalnut
Tryptophan 0.11mg 0% 76% 2.7 times less than Chicken meatChicken meat
Threonine 0.52mg 0% 72% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.68mg 0% 70% 1.4 times less than Salmon rawSalmon raw
Leucine 0.93mg 0% 74% 2.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.11mg 0% 70% 2.4 times more than TofuTofu
Methionine 0.3mg 0% 72% 3.1 times more than QuinoaQuinoa
Phenylalanine 0.48mg 0% 76% 1.4 times less than EggEgg
Valine 0.67mg 0% 72% 3 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.13g N/A 84% 72.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.08g N/A 72%
Omega-6 - Linoleic acid 2.1g N/A 84% 5.9 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
40%
Total Fat 26g
41%
Saturated Fat 9g
Trans Fat g
30%
Cholesterol 89mg
0%
Sodium 1,740mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 41mcg 7%

Calcium 15mg 2%

Iron 2mg 25%

Potassium 316mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Salami nutrition infographic

Salami nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.