Lamb loin vs. Kielbasa — In-Depth Nutrition Comparison
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How are Lamb loin and Kielbasa different?
- Lamb loin is higher in Iron, and Monounsaturated Fat, however, Kielbasa is richer in Vitamin C.
- Daily need coverage for Sodium from Kielbasa is 49% higher.
- Lamb loin contains 2 times more Iron than Kielbasa. While Lamb loin contains 2.12mg of Iron, Kielbasa contains only 1.24mg.
- Kielbasa has less Saturated Fat.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71%
Contains
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Sodium
-94.7%
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Iron
+71%
Contains
less
Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.1%
Contains
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Fats
+34%
Contains
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Carbs
+∞%
Contains
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Water
+18.1%
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Other
+150%
Contains
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Protein
+72.1%
Contains
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Fats
+34%
Contains
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Carbs
+∞%
Contains
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Water
+18.1%
Contains
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+17%
Contains
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Saturated Fat
-39.2%
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Polyunsaturated fat
+24.6%
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Monounsaturated Fat
+17%
Contains
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Saturated Fat
-39.2%
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Polyunsaturated fat
+24.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 22.55g | 13.1g |
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| Fats | 23.59g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 309kcal | 226kcal |
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| Calcium | 18mg |
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| Iron | 2.12mg | 1.24mg |
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| Magnesium | 23mg |
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| Phosphorus | 180mg |
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| Potassium | 246mg |
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| Sodium | 64mg | 1200mg |
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| Zinc | 3.41mg |
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| Copper | 0.119mg |
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| Manganese | 0.02mg |
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| Selenium | 24.6µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.24mg |
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| Vitamin B3 | 7.1mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 19µg |
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| Vitamin B12 | 2.21µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.264mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.754mg |
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| Lysine | 1.991mg |
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| Methionine | 0.579mg |
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| Phenylalanine | 0.918mg |
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| Valine | 1.217mg |
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| Histidine | 0.714mg |
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| Cholesterol | 95mg | 70mg |
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| Saturated Fat | 10.24g | 6.23g |
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| Monounsaturated Fat | 9.68g | 8.27g |
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| Polyunsaturated fat | 1.87g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
4%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1136mg)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb loin is cheaper (difference - $1.5)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 4.01g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)