Lamb loin vs. Turkey breast — In-Depth Nutrition Comparison
Compare
What are the main differences between Lamb loin and Turkey breast?
- Lamb loin is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B2, and Monounsaturated Fat, yet Turkey breast is richer in Vitamin B6.
- Lamb loin's daily need coverage for Vitamin B12 is 75% higher.
- Lamb loin has 5 times more Saturated Fat than Turkey breast. Lamb loin has 10.24g of Saturated Fat, while Turkey breast has 1.91g.
We used Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, all classes, breast, meat and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+38.5%
Contains
more
Iron
+76.7%
Contains
more
Zinc
+117.2%
Contains
more
Copper
+60.8%
Contains
more
Manganese
+11.1%
Contains
more
Potassium
+11.8%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Sodium - 59
Equal in Manganese - 0.018
Equal in Selenium - 22.4
Contains
more
Calcium
+38.5%
Contains
more
Iron
+76.7%
Contains
more
Zinc
+117.2%
Contains
more
Copper
+60.8%
Contains
more
Manganese
+11.1%
Contains
more
Potassium
+11.8%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Sodium - 59
Equal in Manganese - 0.018
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+72.4%
Contains
more
Vitamin B2
+108.7%
Contains
more
Vitamin B3
+36.5%
Contains
more
Folate
+171.4%
Contains
more
Vitamin B12
+426.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+336.4%
Equal in Vitamin B5 - 0.621
Contains
more
Vitamin B1
+72.4%
Contains
more
Vitamin B2
+108.7%
Contains
more
Vitamin B3
+36.5%
Contains
more
Folate
+171.4%
Contains
more
Vitamin B12
+426.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+336.4%
Equal in Vitamin B5 - 0.621
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+236%
Contains
more
Other
+30.8%
Contains
more
Water
+33.4%
Equal in Protein - 21.89
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
more
Fats
+236%
Contains
more
Other
+30.8%
Contains
more
Water
+33.4%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+263.9%
Contains
more
Polyunsaturated fat
+12.7%
Contains
less
Saturated Fat
-81.3%
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
more
Monounsaturated Fat
+263.9%
Contains
more
Polyunsaturated fat
+12.7%
Contains
less
Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.55g | 21.89g |
|
| Fats | 23.59g | 7.02g |
|
| Calories | 309kcal | 157kcal |
|
| Calcium | 18mg | 13mg |
|
| Iron | 2.12mg | 1.2mg |
|
| Magnesium | 23mg | 24mg |
|
| Phosphorus | 180mg | 186mg |
|
| Potassium | 246mg | 275mg |
|
| Sodium | 64mg | 59mg |
|
| Zinc | 3.41mg | 1.57mg |
|
| Copper | 0.119mg | 0.074mg |
|
| Manganese | 0.02mg | 0.018mg |
|
| Selenium | 24.6µg | 22.4µg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.1mg | 0.058mg |
|
| Vitamin B2 | 0.24mg | 0.115mg |
|
| Vitamin B3 | 7.1mg | 5.2mg |
|
| Vitamin B5 | 0.65mg | 0.621mg |
|
| Vitamin B6 | 0.11mg | 0.48mg |
|
| Folate | 19µg | 7µg |
|
| Vitamin B12 | 2.21µg | 0.42µg |
|
| Vitamin K | 4.7µg |
|
|
| Tryptophan | 0.264mg | 0.242mg |
|
| Threonine | 0.965mg | 0.957mg |
|
| Isoleucine | 1.088mg | 1.099mg |
|
| Leucine | 1.754mg | 1.704mg |
|
| Lysine | 1.991mg | 1.996mg |
|
| Methionine | 0.579mg | 0.616mg |
|
| Phenylalanine | 0.918mg | 0.857mg |
|
| Valine | 1.217mg | 1.141mg |
|
| Histidine | 0.714mg | 0.66mg |
|
| Cholesterol | 95mg | 65mg |
|
| Saturated Fat | 10.24g | 1.91g |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
| Monounsaturated Fat | 9.68g | 2.66g |
|
| Polyunsaturated fat | 1.87g | 1.66g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
29%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)