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  6. Lamb ribs vs. Bologna sausage

Lamb ribs vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Bologna sausage

  • Lamb ribs is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, and Iron, however, Bologna sausage is richer in Vitamin B1, and Vitamin B6.
  • Lamb ribs's daily need coverage for Vitamin B12 is 54% higher.
  • Lamb ribs has 2 times more Iron than Bologna sausage. While Lamb ribs has 1.6mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Saturated Fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bologna, pork.

Infographic

Lamb ribs vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
8
:
2
Bologna sausage
Bologna sausage
Contains more Calcium +100%
Contains more Iron +107.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Copper +43.8%
Contains more Selenium +71.7%
Contains more Manganese +89.5%
Equal in Potassium - 281
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +100%
Contains more Iron +107.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Copper +43.8%
Contains more Selenium +71.7%
Contains more Manganese +89.5%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +73.1%
Contains more Folate +200%
Contains more Vitamin B12 +139.8%
Contains more Vitamin E +160%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +145.5%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +73.1%
Contains more Folate +200%
Contains more Vitamin B12 +139.8%
Contains more Vitamin E +160%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +38%
Contains more Fats +50.1%
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +199.1%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +38%
Contains more Fats +50.1%
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Bologna sausage
Bologna sausage
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -46.4%
Equal in Polyunsaturated fat - 2.107
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -46.4%
Equal in Polyunsaturated fat - 2.107

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 21.12g 15.3g Lamb ribs
Fats 29.82g 19.87g Lamb ribs
Carbs 0g 0.73g Bologna sausage
Calories 359kcal 247kcal Lamb ribs
Calcium 22mg 11mg Lamb ribs
Iron 1.6mg 0.77mg Lamb ribs
Magnesium 20mg 14mg Lamb ribs
Phosphorus 166mg 139mg Lamb ribs
Potassium 271mg 281mg Bologna sausage
Sodium 73mg 907mg Lamb ribs
Zinc 3.49mg 2.03mg Lamb ribs
Copper 0.115mg 0.08mg Lamb ribs
Manganese 0.019mg 0.036mg Bologna sausage
Selenium 21.8µg 12.7µg Lamb ribs
Vitamin E 0.1mg 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.09mg 0.523mg Bologna sausage
Vitamin B2 0.21mg 0.157mg Lamb ribs
Vitamin B3 6.75mg 3.9mg Lamb ribs
Vitamin B5 0.63mg 0.72mg Bologna sausage
Vitamin B6 0.11mg 0.27mg Bologna sausage
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 0.93µg Lamb ribs
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.247mg 0.149mg Lamb ribs
Threonine 0.904mg 0.641mg Lamb ribs
Isoleucine 1.019mg 0.663mg Lamb ribs
Leucine 1.642mg 1.168mg Lamb ribs
Lysine 1.865mg 1.204mg Lamb ribs
Methionine 0.542mg 0.412mg Lamb ribs
Phenylalanine 0.86mg 0.585mg Lamb ribs
Valine 1.139mg 0.737mg Lamb ribs
Histidine 0.669mg 0.482mg Lamb ribs
Cholesterol 97mg 59mg Bologna sausage
Saturated Fat 12.77g 6.839g Bologna sausage
Monounsaturated Fat 12.52g 9.732g Lamb ribs
Polyunsaturated fat 2.17g 2.107g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
43%
Bologna sausage
Minerals Daily Need Coverage Score
44%
Lamb ribs
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 834mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 5.931g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.