Lamb ribs nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb ribs
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 359 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Fats ⓘHigher in Fats content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Lamb ribs calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 359 | |
Calories in 3 oz | 305 | 85 g |
Lamb ribs Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1.6 mg of 8 mg
20%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
166 mg of 700 mg
24%
Potassium:
271 mg of 3,400 mg
8%
Sodium:
73 mg of 2,300 mg
3%
Zinc:
3.49 mg of 11 mg
32%
Copper:
0.115 mg of 1 mg
13%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
21.8 µg of 55 µg
40%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
3.49 mg
TOP 27%
Selenium
21.8 µg
TOP 43%
Potassium
271 mg
TOP 43%
Iron
1.6 mg
TOP 46%
Copper
0.115 mg
TOP 46%
Phosphorus
166 mg
TOP 48%
Calcium
22 mg
TOP 51%
Sodium
73 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
6.75 mg of 16 mg
42%
Vitamin B5:
0.63 mg of 5 mg
13%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2.23 µg of 2 µg
93%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.75 mg
TOP 20%
Vitamin B12
2.23 µg
TOP 29%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B5
0.63 mg
TOP 50%
Vitamin B1
0.09 mg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B6
0.11 mg
TOP 62%
Vitamin E
0.1 mg
TOP 86%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 42%
21.12 g of 50 g
42%
Fats:
Daily Value: 46%
29.82 g of 65 g
46%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
47.89 g of 2,000 g
2%
Other:
1.17 g
Protein quality breakdown
Tryptophan:
247 mg of 280 mg
88%
Threonine:
904 mg of 1,050 mg
86%
Isoleucine:
1019 mg of 1,400 mg
73%
Leucine:
1642 mg of 2,730 mg
60%
Lysine:
1865 mg of 2,100 mg
89%
Methionine:
542 mg of 1,050 mg
52%
Phenylalanine:
860 mg of 1,750 mg
49%
Valine:
1139 mg of 1,820 mg
63%
Histidine:
669 mg of 700 mg
96%
Fat type information
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
All nutrients for Lamb ribs per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 359kcal | 18% | 22% | 7.6 times more than Orange |
Protein | 21.12g | 50% | 22% | 7.5 times more than Broccoli |
Fats | 29.82g | 46% | 7% | 1.1 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 97mg | 32% | 12% | 3.8 times less than Egg |
Iron | 1.6mg | 20% | 46% | 1.6 times less than Beef broiled |
Calcium | 22mg | 2% | 51% | 5.7 times less than Milk |
Potassium | 271mg | 8% | 43% | 1.8 times more than Cucumber |
Magnesium | 20mg | 5% | 61% | 7 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.12mg | 13% | 46% | 1.2 times less than Shiitake |
Zinc | 3.49mg | 32% | 27% | 1.8 times less than Beef broiled |
Phosphorus | 166mg | 24% | 48% | 1.1 times less than Chicken meat |
Sodium | 73mg | 3% | 56% | 6.7 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.1mg | 1% | 86% | 14.6 times less than Kiwifruit |
Selenium | 21.8µg | 40% | 43% | |
Manganese | 0.02mg | 1% | 78% | |
Vitamin B1 | 0.09mg | 8% | 52% | 3 times less than Pea raw |
Vitamin B2 | 0.21mg | 16% | 43% | 1.6 times more than Avocado |
Vitamin B3 | 6.75mg | 42% | 20% | 1.4 times less than Turkey meat |
Vitamin B5 | 0.63mg | 13% | 50% | 1.8 times less than Sunflower seed |
Vitamin B6 | 0.11mg | 8% | 62% | 1.1 times less than Oat |
Vitamin B12 | 2.23µg | 93% | 29% | 3.2 times more than Pork |
Folate | 15µg | 4% | 53% | 4.1 times less than Brussels sprout |
Saturated Fat | 12.77g | 64% | 9% | 2.2 times more than Beef broiled |
Monounsaturated Fat | 12.52g | N/A | 13% | 1.3 times more than Avocado |
Polyunsaturated fat | 2.17g | N/A | 30% | 21.7 times less than Walnut |
Tryptophan | 0.25mg | 0% | 57% | 1.2 times less than Chicken meat |
Threonine | 0.9mg | 0% | 60% | 1.3 times more than Beef broiled |
Isoleucine | 1.02mg | 0% | 58% | 1.1 times more than Salmon raw |
Leucine | 1.64mg | 0% | 62% | 1.5 times less than Tuna Bluefin |
Lysine | 1.87mg | 0% | 59% | 4.1 times more than Tofu |
Methionine | 0.54mg | 0% | 62% | 5.6 times more than Quinoa |
Phenylalanine | 0.86mg | 0% | 60% | 1.3 times more than Egg |
Valine | 1.14mg | 0% | 57% | 1.8 times less than Soybean raw |
Histidine | 0.67mg | 0% | 61% | 1.1 times less than Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
46%
Total Fat
30g
59%
Saturated Fat 13g
32%
Cholesterol 97mg
3%
Sodium 73mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2mg
25%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lamb ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.