Lamb ribs nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb ribs
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 359 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Fats ⓘHigher in Fats content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Lamb ribs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 3 oz | 305 | 85 g |
Lamb ribs Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
20mg of 16mg
127%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
45µg of 400µg
11%
Vitamin B12:
6.7µg of 2µg
279%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21.1 g of 50 g
21.1 g (42% of DV )
Fats:
Daily Value: 46%
29.8 g of 65 g
29.8 g (46% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
47.9 g of 2,000 g
47.9 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
741mg of 280mg
265%
Threonine:
2712mg of 1,050mg
258%
Isoleucine:
3057mg of 1,400mg
218%
Leucine:
4926mg of 2,730mg
180%
Lysine:
5595mg of 2,100mg
266%
Methionine:
1626mg of 1,050mg
155%
Phenylalanine:
2580mg of 1,750mg
147%
Valine:
3417mg of 1,820mg
188%
Histidine:
2007mg of 700mg
287%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
2.2 g
All nutrients for Lamb ribs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.5 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 97mg | 32% | 12% |
3.8 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 271mg | 8% | 43% |
1.8 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 73mg | 3% | 56% |
6.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Selenium | 22µg | 40% | 43% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 6.8mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 2.2µg | 93% | 29% |
3.2 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated Fat | 13g | 64% | 9% |
2.2 times more than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.7 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
46%
Total Fat
30g
58%
Saturated Fat 13g
0
Trans Fat
0g
32%
Cholesterol 97mg
3.2%
Sodium 73mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.6mg
20%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lamb ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.