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Lamb ribs nutrition: calories, carbs, GI, protein, fiber, fats

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lamb ribs

Lamb ribs
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 359
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10 (acidic)
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 12% Cholesterol ⓘHigher in Cholesterol content than 88% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 20% Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods

Lamb ribs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 359
Calories in 3 oz 305 85 g

Lamb ribs Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 60% 15% 72% 24% 10% 96% 39% 3% 119% 0%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.6 mg of 8 mg 20%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 166 mg of 700 mg 24%
Potassium: 271 mg of 3,400 mg 8%
Sodium: 73 mg of 2,300 mg 3%
Zinc: 3.49 mg of 11 mg 32%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 21.8 µg of 55 µg 40%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
3.49 mg
TOP 27%
Selenium
21.8 µg
TOP 43%
Potassium
271 mg
TOP 43%
Iron
1.6 mg
TOP 46%
Copper
0.115 mg
TOP 46%
Phosphorus
166 mg
TOP 48%
Calcium
22 mg
TOP 51%
Sodium
73 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.21 mg of 1 mg 16%
Vitamin B3: 6.75 mg of 16 mg 42%
Vitamin B5: 0.63 mg of 5 mg 13%
Vitamin B6: 0.11 mg of 1 mg 8%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 2.23 µg of 2 µg 93%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
6.75 mg
TOP 20%
Vitamin B12
2.23 µg
TOP 29%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B5
0.63 mg
TOP 50%
Vitamin B1
0.09 mg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B6
0.11 mg
TOP 62%
Vitamin E
0.1 mg
TOP 86%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 29% 47% 2%
Protein:
Daily Value: 42%
21.12 g of 50 g
42%
Fats:
Daily Value: 46%
29.82 g of 65 g
46%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
47.89 g of 2,000 g
2%
Other:
1.17 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 265% 259% 219% 181% 267% 155% 148% 188% 287%
Tryptophan: 247 mg of 280 mg 88%
Threonine: 904 mg of 1,050 mg 86%
Isoleucine: 1019 mg of 1,400 mg 73%
Leucine: 1642 mg of 2,730 mg 60%
Lysine: 1865 mg of 2,100 mg 89%
Methionine: 542 mg of 1,050 mg 52%
Phenylalanine: 860 mg of 1,750 mg 49%
Valine: 1139 mg of 1,820 mg 63%
Histidine: 669 mg of 700 mg 96%

Fat type information

47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g

All nutrients for Lamb ribs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 359kcal 18% 22% 7.6 times more than OrangeOrange
Protein 21.12g 50% 22% 7.5 times more than BroccoliBroccoli
Fats 29.82g 46% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 97mg 32% 12% 3.8 times less than EggEgg
Iron 1.6mg 20% 46% 1.6 times less than Beef broiledBeef broiled
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 271mg 8% 43% 1.8 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 3.49mg 32% 27% 1.8 times less than Beef broiledBeef broiled
Phosphorus 166mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 73mg 3% 56% 6.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwifruitKiwifruit
Selenium 21.8µg 40% 43%
Manganese 0.02mg 1% 78%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 6.75mg 42% 20% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.63mg 13% 50% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 62% 1.1 times less than OatOat
Vitamin B12 2.23µg 93% 29% 3.2 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 12.77g 64% 9% 2.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 12.52g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 2.17g N/A 30% 21.7 times less than WalnutWalnut
Tryptophan 0.25mg 0% 57% 1.2 times less than Chicken meatChicken meat
Threonine 0.9mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 1.02mg 0% 58% 1.1 times more than Salmon rawSalmon raw
Leucine 1.64mg 0% 62% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.87mg 0% 59% 4.1 times more than TofuTofu
Methionine 0.54mg 0% 62% 5.6 times more than QuinoaQuinoa
Phenylalanine 0.86mg 0% 60% 1.3 times more than EggEgg
Valine 1.14mg 0% 57% 1.8 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
46%
Total Fat 30g
59%
Saturated Fat 13g
Trans Fat g
32%
Cholesterol 97mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 25%

Potassium 271mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lamb ribs nutrition infographic

Lamb ribs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.