Lamb ribs vs. Kielbasa — In-Depth Nutrition Comparison
Compare
A recap on differences between Lamb ribs and Kielbasa
- Lamb ribs has more Monounsaturated Fat, however, Kielbasa is higher in Vitamin C.
- Kielbasa covers your daily Sodium needs 49% more than Lamb ribs.
- Kielbasa contains 2 times less Saturated Fat than Lamb ribs. Lamb ribs contains 12.77g of Saturated Fat, while Kielbasa contains 6.23g.
Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+29%
Contains
less
Sodium
-93.9%
Contains
more
Iron
+29%
Contains
less
Sodium
-93.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+61.2%
Contains
more
Fats
+69.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+29.5%
Contains
more
Other
+190.6%
Contains
more
Protein
+61.2%
Contains
more
Fats
+69.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+29.5%
Contains
more
Other
+190.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+51.4%
Contains
less
Saturated Fat
-51.2%
Equal in Polyunsaturated fat - 2.33
Contains
more
Monounsaturated Fat
+51.4%
Contains
less
Saturated Fat
-51.2%
Equal in Polyunsaturated fat - 2.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.9g |
|
| Protein | 21.12g | 13.1g |
|
| Fats | 29.82g | 17.6g |
|
| Carbs | 0g | 3.9g |
|
| Calories | 359kcal | 226kcal |
|
| Calcium | 22mg |
|
|
| Iron | 1.6mg | 1.24mg |
|
| Magnesium | 20mg |
|
|
| Phosphorus | 166mg |
|
|
| Potassium | 271mg |
|
|
| Sodium | 73mg | 1200mg |
|
| Zinc | 3.49mg |
|
|
| Copper | 0.115mg |
|
|
| Manganese | 0.019mg |
|
|
| Selenium | 21.8µg |
|
|
| Vitamin E | 0.1mg |
|
|
| Vitamin C | 0mg | 14.8mg |
|
| Vitamin B1 | 0.09mg |
|
|
| Vitamin B2 | 0.21mg |
|
|
| Vitamin B3 | 6.75mg |
|
|
| Vitamin B5 | 0.63mg |
|
|
| Vitamin B6 | 0.11mg |
|
|
| Folate | 15µg |
|
|
| Vitamin B12 | 2.23µg |
|
|
| Tryptophan | 0.247mg |
|
|
| Threonine | 0.904mg |
|
|
| Isoleucine | 1.019mg |
|
|
| Leucine | 1.642mg |
|
|
| Lysine | 1.865mg |
|
|
| Methionine | 0.542mg |
|
|
| Phenylalanine | 0.86mg |
|
|
| Valine | 1.139mg |
|
|
| Histidine | 0.669mg |
|
|
| Cholesterol | 97mg | 70mg |
|
| Saturated Fat | 12.77g | 6.23g |
|
| Monounsaturated Fat | 12.52g | 8.27g |
|
| Polyunsaturated fat | 2.17g | 2.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
4%
Minerals Daily Need Coverage Score
44%
20%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1127mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $1.5)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is richer in vitamins?
Lamb ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 6.54g)