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  6. Lamb ribs vs. Knackwurst

Lamb ribs vs. Knackwurst — In-Depth Nutrition Comparison

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How are Lamb ribs and Knackwurst different?

  • Lamb ribs is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, Iron, and Phosphorus, however, Knackwurst is richer in Vitamin B1.
  • Daily need coverage for Vitamin B12 from Lamb ribs is 44% higher.
  • Lamb ribs contains 2 times more Vitamin B3 than Knackwurst. While Lamb ribs contains 6.75mg of Vitamin B3, Knackwurst contains only 2.734mg.
  • Knackwurst has less Cholesterol.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Knackwurst, knockwurst, pork, beef are the varieties used in this article.

Infographic

Lamb ribs vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +100%
Contains more Iron +142.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +69.4%
Contains more Potassium +36.2%
Contains less Sodium -92.2%
Contains more Zinc +110.2%
Contains more Copper +91.7%
Contains more Selenium +61.5%
Contains more Manganese +10.5%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +100%
Contains more Iron +142.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +69.4%
Contains more Potassium +36.2%
Contains less Sodium -92.2%
Contains more Zinc +110.2%
Contains more Copper +91.7%
Contains more Selenium +61.5%
Contains more Manganese +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
5
:
5
Knackwurst
Knackwurst
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +96.9%
Contains more Folate +650%
Contains more Vitamin B12 +89%
Contains more Vitamin E +470%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +54.5%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +96.9%
Contains more Folate +650%
Contains more Vitamin B12 +89%
Contains more Vitamin E +470%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Knackwurst
Knackwurst
Contains more Protein +90.3%
Contains more Carbs +∞%
Contains more Water +15.5%
Contains more Other +130.8%
Equal in Fats - 27.7
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +90.3%
Contains more Carbs +∞%
Contains more Water +15.5%
Contains more Other +130.8%
Equal in Fats - 27.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
0
:
3
Knackwurst
Knackwurst
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +34.6%
Equal in Monounsaturated Fat - 12.81
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +34.6%
Equal in Monounsaturated Fat - 12.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Knackwurst
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 21.12g 11.1g Lamb ribs
Fats 29.82g 27.7g Lamb ribs
Carbs 0g 3.2g Knackwurst
Calories 359kcal 307kcal Lamb ribs
Calcium 22mg 11mg Lamb ribs
Iron 1.6mg 0.66mg Lamb ribs
Magnesium 20mg 11mg Lamb ribs
Phosphorus 166mg 98mg Lamb ribs
Potassium 271mg 199mg Lamb ribs
Sodium 73mg 930mg Lamb ribs
Zinc 3.49mg 1.66mg Lamb ribs
Copper 0.115mg 0.06mg Lamb ribs
Manganese 0.019mg 0.021mg Knackwurst
Selenium 21.8µg 13.5µg Lamb ribs
Vitamin E 0.1mg 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.09mg 0.342mg Knackwurst
Vitamin B2 0.21mg 0.14mg Lamb ribs
Vitamin B3 6.75mg 2.734mg Lamb ribs
Vitamin B5 0.63mg 0.32mg Lamb ribs
Vitamin B6 0.11mg 0.17mg Knackwurst
Folate 15µg 2µg Lamb ribs
Vitamin B12 2.23µg 1.18µg Lamb ribs
Vitamin K 1.6µg Knackwurst
Tryptophan 0.247mg 0.138mg Lamb ribs
Threonine 0.904mg 0.432mg Lamb ribs
Isoleucine 1.019mg 0.639mg Lamb ribs
Leucine 1.642mg 0.874mg Lamb ribs
Lysine 1.865mg 1.01mg Lamb ribs
Methionine 0.542mg 0.276mg Lamb ribs
Phenylalanine 0.86mg 0.501mg Lamb ribs
Valine 1.139mg 0.639mg Lamb ribs
Histidine 0.669mg 0.314mg Lamb ribs
Cholesterol 97mg 60mg Knackwurst
Saturated Fat 12.77g 10.21g Knackwurst
Monounsaturated Fat 12.52g 12.81g Knackwurst
Polyunsaturated fat 2.17g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
35%
Knackwurst
Minerals Daily Need Coverage Score
44%
Lamb ribs
36%
Knackwurst

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 857mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Knackwurst
Knackwurst is lower in Saturated Fat (difference - 2.56g)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.