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  6. Lamb ribs vs. Leberkäse

Lamb ribs vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Leberkäse

  • Leberkäse is higher than Lamb ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 930% higher.
  • Lamb ribs has less Sodium.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liver cheese, pork.

Infographic

Lamb ribs vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Potassium +19.9%
Contains less Sodium -94%
Contains more Iron +576.9%
Contains more Phosphorus +24.7%
Contains more Copper +233%
Contains more Manganese +952.6%
Contains more Selenium +67.4%
Equal in Zinc - 3.7
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Potassium +19.9%
Contains less Sodium -94%
Contains more Iron +576.9%
Contains more Phosphorus +24.7%
Contains more Copper +233%
Contains more Manganese +952.6%
Contains more Selenium +67.4%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
1
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +960.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +1000.9%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +960.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +1000.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Leberkäse
Leberkäse
Contains more Protein +38.9%
Contains more Fats +16.5%
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +199.1%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +38.9%
Contains more Fats +16.5%
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +57.6%
Equal in Monounsaturated Fat - 12.26
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +57.6%
Equal in Monounsaturated Fat - 12.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Leberkäse
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 21.12g 15.2g Lamb ribs
Fats 29.82g 25.6g Lamb ribs
Carbs 0g 2.1g Leberkäse
Calories 359kcal 304kcal Lamb ribs
Calcium 22mg 8mg Lamb ribs
Iron 1.6mg 10.83mg Leberkäse
Magnesium 20mg 12mg Lamb ribs
Phosphorus 166mg 207mg Leberkäse
Potassium 271mg 226mg Lamb ribs
Sodium 73mg 1225mg Lamb ribs
Zinc 3.49mg 3.7mg Leberkäse
Copper 0.115mg 0.383mg Leberkäse
Manganese 0.019mg 0.2mg Leberkäse
Selenium 21.8µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.1mg Lamb ribs
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.09mg 0.212mg Leberkäse
Vitamin B2 0.21mg 2.227mg Leberkäse
Vitamin B3 6.75mg 11.768mg Leberkäse
Vitamin B5 0.63mg 3.536mg Leberkäse
Vitamin B6 0.11mg 0.47mg Leberkäse
Folate 15µg 104µg Leberkäse
Vitamin B12 2.23µg 24.55µg Leberkäse
Tryptophan 0.247mg 0.206mg Lamb ribs
Threonine 0.904mg 0.651mg Lamb ribs
Isoleucine 1.019mg 0.631mg Lamb ribs
Leucine 1.642mg 1.331mg Lamb ribs
Lysine 1.865mg 1.178mg Lamb ribs
Methionine 0.542mg 0.342mg Lamb ribs
Phenylalanine 0.86mg 0.716mg Lamb ribs
Valine 1.139mg 0.806mg Lamb ribs
Histidine 0.669mg 0.393mg Lamb ribs
Cholesterol 97mg 174mg Lamb ribs
Saturated Fat 12.77g 8.96g Leberkäse
Monounsaturated Fat 12.52g 12.26g Lamb ribs
Polyunsaturated fat 2.17g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
443%
Leberkäse
Minerals Daily Need Coverage Score
44%
Lamb ribs
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 3.81g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.