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Lamb ribs vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between lamb ribs and leberkäse

  • Leberkäse is higher than lamb ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, vitamin B6, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 930% higher.
  • Lamb ribs has less sodium.
  • Lamb ribs has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liver cheese, pork.

Infographic

Lamb ribs vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -94%
Contains more IronIron +576.9%
Contains more CopperCopper +233%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +67.4%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +960.5%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +461.3%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +1000.9%
Contains more FolateFolate +593.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Leberkäse DV% diff.
Vitamin B12 2.23µg 24.55µg 930%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.21mg 2.227mg 155%
Iron 1.6mg 10.83mg 115%
Vitamin B5 0.63mg 3.536mg 58%
Sodium 73mg 1225mg 50%
Vitamin B3 6.75mg 11.768mg 31%
Copper 0.115mg 0.383mg 30%
Vitamin B6 0.11mg 0.47mg 28%
Selenium 21.8µg 36.5µg 27%
Cholesterol 97mg 174mg 26%
Folate 15µg 104µg 22%
Saturated fat 12.77g 8.96g 17%
Protein 21.12g 15.2g 12%
Vitamin B1 0.09mg 0.212mg 10%
Polyunsaturated fat 2.17g 3.42g 8%
Manganese 0.019mg 0.2mg 8%
Phosphorus 166mg 207mg 6%
Fats 29.82g 25.6g 6%
Calories 359kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Zinc 3.49mg 3.7mg 2%
Magnesium 20mg 12mg 2%
Vitamin E 0.1mg 1%
Potassium 271mg 226mg 1%
Calcium 22mg 8mg 1%
Carbs 0g 2.1g 1%
Monounsaturated fat 12.52g 12.26g 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.247mg 0.206mg 0%
Threonine 0.904mg 0.651mg 0%
Isoleucine 1.019mg 0.631mg 0%
Leucine 1.642mg 1.331mg 0%
Lysine 1.865mg 1.178mg 0%
Methionine 0.542mg 0.342mg 0%
Phenylalanine 0.86mg 0.716mg 0%
Valine 1.139mg 0.806mg 0%
Histidine 0.669mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +57.6%
~equal in Monounsaturated fat ~12.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.