Lamb ribs vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between Lamb ribs and Pork bacon
- Lamb ribs is higher in Vitamin B12, however, Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Potassium, and Copper.
- Pork bacon's daily need coverage for Sodium is 92% higher.
- Lamb ribs has 2 times more Vitamin B12 than Pork bacon. While Lamb ribs has 2.23µg of Vitamin B12, Pork bacon has only 1.16µg.
- Lamb ribs has less Sodium.
The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
less
Sodium
-96.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+204.8%
Contains
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Potassium
+98.9%
Contains
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Copper
+58.3%
Contains
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Manganese
+15.8%
Contains
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Selenium
+170.6%
Equal in Iron - 1.49
Equal in Zinc - 3.36
Contains
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Calcium
+120%
Contains
less
Sodium
-96.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+204.8%
Contains
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Potassium
+98.9%
Contains
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Copper
+58.3%
Contains
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Manganese
+15.8%
Contains
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Selenium
+170.6%
Equal in Iron - 1.49
Equal in Zinc - 3.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+650%
Contains
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Vitamin B12
+92.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+64%
Contains
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Vitamin B6
+180.9%
Contains
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Folate
+650%
Contains
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Vitamin B12
+92.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+64%
Contains
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Vitamin B6
+180.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+282.5%
Contains
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Protein
+69.2%
Contains
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Fats
+45.1%
Contains
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Carbs
+∞%
Contains
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Other
+509.4%
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+282.5%
Contains
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Protein
+69.2%
Contains
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Fats
+45.1%
Contains
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Carbs
+∞%
Contains
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Other
+509.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52.3%
Contains
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Polyunsaturated fat
+123.9%
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
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Monounsaturated Fat
+52.3%
Contains
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Polyunsaturated fat
+123.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 21.12g | 35.73g |
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| Fats | 29.82g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 359kcal | 548kcal |
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| Calcium | 22mg | 10mg |
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| Iron | 1.6mg | 1.49mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 166mg | 506mg |
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| Potassium | 271mg | 539mg |
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| Sodium | 73mg | 2193mg |
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| Zinc | 3.49mg | 3.36mg |
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| Copper | 0.115mg | 0.182mg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 21.8µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.1mg | 0.32mg |
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| Vitamin B1 | 0.09mg | 0.348mg |
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| Vitamin B2 | 0.21mg | 0.251mg |
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| Vitamin B3 | 6.75mg | 10.623mg |
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| Vitamin B5 | 0.63mg | 1.033mg |
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| Vitamin B6 | 0.11mg | 0.309mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 2.23µg | 1.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.247mg | 0.299mg |
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| Threonine | 0.904mg | 1.399mg |
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| Isoleucine | 1.019mg | 1.676mg |
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| Leucine | 1.642mg | 2.782mg |
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| Lysine | 1.865mg | 2.964mg |
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| Methionine | 0.542mg | 0.795mg |
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| Phenylalanine | 0.86mg | 1.417mg |
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| Valine | 1.139mg | 1.901mg |
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| Histidine | 0.669mg | 1.343mg |
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| Cholesterol | 97mg | 107mg |
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| Saturated Fat | 12.77g | 14.187g |
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| Monounsaturated Fat | 12.52g | 19.065g |
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| Polyunsaturated fat | 2.17g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
53%
Minerals Daily Need Coverage Score
44%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 2120mg)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lamb ribs is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)