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  6. Lamb ribs vs. Turkey neck

Lamb ribs vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between Lamb ribs and Turkey neck

  • Lamb ribs has more Vitamin B12, Vitamin B3, Iron, and Monounsaturated Fat, however, Turkey neck is richer in Vitamin B6, and Selenium.
  • Lamb ribs covers your daily Saturated Fat needs 56% more than Turkey neck.
  • Turkey neck has 7 times less Monounsaturated Fat than Lamb ribs. Lamb ribs has 12.52g of Monounsaturated Fat, while Turkey neck has 1.824g.
  • Turkey neck contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Lamb ribs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
4
Turkey neck
Turkey neck
Contains more Iron +58.4%
Contains more Magnesium +33.3%
Contains more Potassium +103.8%
Contains less Sodium -68.7%
Contains more Copper +23.5%
Contains more Manganese +194.7%
Contains more Selenium +31.2%
Equal in Calcium - 24
Equal in Phosphorus - 160
Equal in Zinc - 3.39
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +58.4%
Contains more Magnesium +33.3%
Contains more Potassium +103.8%
Contains less Sodium -68.7%
Contains more Copper +23.5%
Contains more Manganese +194.7%
Contains more Selenium +31.2%
Equal in Calcium - 24
Equal in Phosphorus - 160
Equal in Zinc - 3.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
7
Turkey neck
Turkey neck
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +37.1%
Contains more Folate +200%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +230.9%
Equal in Vitamin B2 - 0.211
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +37.1%
Contains more Folate +200%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +230.9%
Equal in Vitamin B2 - 0.211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
2
Turkey neck
Turkey neck
Contains more Protein +27.9%
Contains more Fats +393.7%
Contains more Water +58.5%
Contains more Other +30.8%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +27.9%
Contains more Fats +393.7%
Contains more Water +58.5%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +586.4%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -87.1%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +586.4%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Turkey neck
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Turkey neck Opinion
Protein 21.12g 16.51g Lamb ribs
Fats 29.82g 6.04g Lamb ribs
Calories 359kcal 125kcal Lamb ribs
Calcium 22mg 24mg Turkey neck
Iron 1.6mg 1.01mg Lamb ribs
Magnesium 20mg 15mg Lamb ribs
Phosphorus 166mg 160mg Lamb ribs
Potassium 271mg 133mg Lamb ribs
Sodium 73mg 233mg Lamb ribs
Zinc 3.49mg 3.39mg Lamb ribs
Copper 0.115mg 0.142mg Turkey neck
Manganese 0.019mg 0.056mg Turkey neck
Selenium 21.8µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.1mg 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.09mg 0.051mg Lamb ribs
Vitamin B2 0.21mg 0.211mg Turkey neck
Vitamin B3 6.75mg 4.924mg Lamb ribs
Vitamin B5 0.63mg 0.801mg Turkey neck
Vitamin B6 0.11mg 0.364mg Turkey neck
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 1.76µg Lamb ribs
Tryptophan 0.247mg 0.176mg Lamb ribs
Threonine 0.904mg 0.6mg Lamb ribs
Isoleucine 1.019mg 0.473mg Lamb ribs
Leucine 1.642mg 1.144mg Lamb ribs
Lysine 1.865mg 1.363mg Lamb ribs
Methionine 0.542mg 0.432mg Lamb ribs
Phenylalanine 0.86mg 0.532mg Lamb ribs
Valine 1.139mg 0.528mg Lamb ribs
Histidine 0.669mg 0.448mg Lamb ribs
Cholesterol 97mg 115mg Lamb ribs
Saturated Fat 12.77g 1.647g Turkey neck
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 12.52g 1.824g Lamb ribs
Polyunsaturated fat 2.17g 1.478g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
44%
Turkey neck
Minerals Daily Need Coverage Score
44%
Lamb ribs
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 11.123g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.