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  6. Lamb ribs vs. Turkey neck

Lamb ribs vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and turkey neck

  • Lamb ribs has more vitamin B12, vitamin B3, iron, and monounsaturated fat; however, turkey neck is richer in vitamin B6 and selenium.
  • Lamb ribs covers your daily saturated fat needs 56% more than turkey neck.
  • Turkey neck has 7 times less monounsaturated fat than lamb ribs. Lamb ribs has 12.52g of monounsaturated fat, while turkey neck has 1.824g.
  • Turkey neck contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Lamb ribs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +103.8%
Contains more IronIron +58.4%
Contains less SodiumSodium -68.7%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +31.2%
~equal in Calcium ~24mg
~equal in Zinc ~3.39mg
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +230.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Turkey neck DV% diff.
Saturated fat 12.77g 1.647g 51%
Fats 29.82g 6.04g 37%
Monounsaturated fat 12.52g 1.824g 27%
Vitamin B12 2.23µg 1.76µg 20%
Vitamin B6 0.11mg 0.364mg 20%
Calories 359kcal 125kcal 12%
Selenium 21.8µg 28.6µg 12%
Vitamin B3 6.75mg 4.924mg 11%
Choline 54mg 10%
Protein 21.12g 16.51g 9%
Iron 1.6mg 1.01mg 7%
Sodium 73mg 233mg 7%
Cholesterol 97mg 115mg 6%
Polyunsaturated fat 2.17g 1.478g 5%
Potassium 271mg 133mg 4%
Copper 0.115mg 0.142mg 3%
Vitamin B5 0.63mg 0.801mg 3%
Folate 15µg 5µg 3%
Vitamin B1 0.09mg 0.051mg 3%
Manganese 0.019mg 0.056mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Magnesium 20mg 15mg 1%
Vitamin A 0µg 13µg 1%
Phosphorus 166mg 160mg 1%
Zinc 3.49mg 3.39mg 1%
Calcium 22mg 24mg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin B2 0.21mg 0.211mg 0%
Tryptophan 0.247mg 0.176mg 0%
Threonine 0.904mg 0.6mg 0%
Isoleucine 1.019mg 0.473mg 0%
Leucine 1.642mg 1.144mg 0%
Lysine 1.865mg 1.363mg 0%
Methionine 0.542mg 0.432mg 0%
Phenylalanine 0.86mg 0.532mg 0%
Valine 1.139mg 0.528mg 0%
Histidine 0.669mg 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +393.7%
Contains more WaterWater +58.5%
Contains more OtherOther +30.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +586.4%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.