Lamb ribs vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between Lamb ribs and Turkey wing?
- Lamb ribs is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B2, and Monounsaturated Fat, yet Turkey wing is richer in Vitamin B6, and Polyunsaturated fat.
- Lamb ribs's daily need coverage for Vitamin B12 is 77% higher.
- Lamb ribs has 4 times more Saturated Fat than Turkey wing. Lamb ribs has 12.77g of Saturated Fat, while Turkey wing has 3.28g.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, all classes, wing, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Iron
+27%
Contains
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Potassium
+12.9%
Contains
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Zinc
+126.6%
Contains
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Copper
+49.4%
Contains
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Manganese
+11.8%
Contains
less
Sodium
-24.7%
Equal in Magnesium - 21
Equal in Phosphorus - 165
Equal in Selenium - 22.4
Contains
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Calcium
+57.1%
Contains
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Iron
+27%
Contains
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Potassium
+12.9%
Contains
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Zinc
+126.6%
Contains
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Copper
+49.4%
Contains
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Manganese
+11.8%
Contains
less
Sodium
-24.7%
Equal in Magnesium - 21
Equal in Phosphorus - 165
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+90.9%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+13.7%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+471.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+272.7%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+90.9%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+13.7%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+471.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+272.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+142%
Contains
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Other
+20.6%
Contains
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Water
+38.8%
Equal in Protein - 20.22
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+142%
Contains
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Other
+20.6%
Contains
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Water
+38.8%
Equal in Protein - 20.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.9%
Contains
less
Saturated Fat
-74.3%
Contains
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Polyunsaturated fat
+31.8%
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+151.9%
Contains
less
Saturated Fat
-74.3%
Contains
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Polyunsaturated fat
+31.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.12g | 20.22g |
|
| Fats | 29.82g | 12.32g |
|
| Calories | 359kcal | 197kcal |
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| Calcium | 22mg | 14mg |
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| Iron | 1.6mg | 1.26mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 166mg | 165mg |
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| Potassium | 271mg | 240mg |
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| Sodium | 73mg | 55mg |
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| Zinc | 3.49mg | 1.54mg |
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| Copper | 0.115mg | 0.077mg |
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| Manganese | 0.019mg | 0.017mg |
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| Selenium | 21.8µg | 22.4µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.09mg | 0.05mg |
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| Vitamin B2 | 0.21mg | 0.11mg |
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| Vitamin B3 | 6.75mg | 4.425mg |
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| Vitamin B5 | 0.63mg | 0.554mg |
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| Vitamin B6 | 0.11mg | 0.41mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 2.23µg | 0.39µg |
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| Tryptophan | 0.247mg | 0.217mg |
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| Threonine | 0.904mg | 0.866mg |
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| Isoleucine | 1.019mg | 0.975mg |
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| Leucine | 1.642mg | 1.531mg |
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| Lysine | 1.865mg | 1.773mg |
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| Methionine | 0.542mg | 0.551mg |
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| Phenylalanine | 0.86mg | 0.78mg |
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| Valine | 1.139mg | 1.031mg |
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| Histidine | 0.669mg | 0.585mg |
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| Cholesterol | 97mg | 70mg |
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| Saturated Fat | 12.77g | 3.28g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 12.52g | 4.97g |
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| Polyunsaturated fat | 2.17g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
44%
36%
Comparison summary
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 9.49g)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is richer in vitamins?
Lamb ribs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)