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  6. Lamb ribs vs. Vienna sausage

Lamb ribs vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between Lamb ribs and Vienna sausage

  • Vienna sausage contains less Vitamin B12, Vitamin B3, Zinc, Phosphorus, Copper, Iron, Selenium, and Vitamin B2 than Lamb ribs.
  • Daily need coverage for Vitamin B12 from Lamb ribs is 50% higher.
  • Vienna sausage has 4 times less Vitamin B3 than Lamb ribs. Lamb ribs has 6.75mg of Vitamin B3, while Vienna sausage has 1.613mg.
  • Vienna sausage is lower in Saturated Fat.

Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Lamb ribs vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
10
:
0
Vienna sausage
Vienna sausage
Contains more Calcium +120%
Contains more Iron +81.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +238.8%
Contains more Potassium +168.3%
Contains less Sodium -91.7%
Contains more Zinc +118.1%
Contains more Copper +283.3%
Contains more Selenium +29%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +120%
Contains more Iron +81.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +238.8%
Contains more Potassium +168.3%
Contains less Sodium -91.7%
Contains more Zinc +118.1%
Contains more Copper +283.3%
Contains more Selenium +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
4
Vienna sausage
Vienna sausage
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +318.5%
Contains more Vitamin B5 +80%
Contains more Folate +275%
Contains more Vitamin B12 +118.6%
Contains more Vitamin E +120%
Equal in Vitamin B1 - 0.087
Equal in Vitamin B6 - 0.12
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +318.5%
Contains more Vitamin B5 +80%
Contains more Folate +275%
Contains more Vitamin B12 +118.6%
Contains more Vitamin E +120%
Equal in Vitamin B1 - 0.087
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Vienna sausage
Vienna sausage
Contains more Protein +101.1%
Contains more Fats +53.7%
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Other +122.2%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +101.1%
Contains more Fats +53.7%
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Vienna sausage
Vienna sausage
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +68.2%
Contains less Saturated Fat -44.2%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +68.2%
Contains less Saturated Fat -44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Vienna sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 21.12g 10.5g Lamb ribs
Fats 29.82g 19.4g Lamb ribs
Carbs 0g 2.6g Vienna sausage
Calories 359kcal 230kcal Lamb ribs
Calcium 22mg 10mg Lamb ribs
Iron 1.6mg 0.88mg Lamb ribs
Magnesium 20mg 7mg Lamb ribs
Phosphorus 166mg 49mg Lamb ribs
Potassium 271mg 101mg Lamb ribs
Sodium 73mg 879mg Lamb ribs
Zinc 3.49mg 1.6mg Lamb ribs
Copper 0.115mg 0.03mg Lamb ribs
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 16.9µg Lamb ribs
Vitamin E 0.1mg 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.09mg 0.087mg Lamb ribs
Vitamin B2 0.21mg 0.107mg Lamb ribs
Vitamin B3 6.75mg 1.613mg Lamb ribs
Vitamin B5 0.63mg 0.35mg Lamb ribs
Vitamin B6 0.11mg 0.12mg Vienna sausage
Folate 15µg 4µg Lamb ribs
Vitamin B12 2.23µg 1.02µg Lamb ribs
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.247mg 0.109mg Lamb ribs
Threonine 0.904mg 0.357mg Lamb ribs
Isoleucine 1.019mg 0.557mg Lamb ribs
Leucine 1.642mg 0.797mg Lamb ribs
Lysine 1.865mg 0.791mg Lamb ribs
Methionine 0.542mg 0.265mg Lamb ribs
Phenylalanine 0.86mg 0.425mg Lamb ribs
Valine 1.139mg 0.573mg Lamb ribs
Histidine 0.669mg 0.273mg Lamb ribs
Cholesterol 97mg 87mg Vienna sausage
Saturated Fat 12.77g 7.125g Vienna sausage
Monounsaturated Fat 12.52g 9.628g Lamb ribs
Polyunsaturated fat 2.17g 1.29g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
24%
Vienna sausage
Minerals Daily Need Coverage Score
44%
Lamb ribs
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 5.645g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 806mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.