Lamb ribs vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between lamb ribs and vienna sausage
- Vienna sausage contains less vitamin B12, vitamin B3, zinc, phosphorus, copper, iron, selenium, and vitamin B2 than lamb ribs.
- Daily need coverage for vitamin B12 for lamb ribs is 50% higher.
- Vienna sausage has 4 times less vitamin B3 than lamb ribs. Lamb ribs has 6.75mg of vitamin B3, while vienna sausage has 1.613mg.
- Vienna sausage is lower in saturated fat.
Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +118.1% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B12Vitamin B12 | +118.6% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 1.02µg | 50% |
| Sodium | 73mg | 879mg | 35% |
| Vitamin B3 | 6.75mg | 1.613mg | 32% |
| Saturated fat | 12.77g | 7.125g | 26% |
| Protein | 21.12g | 10.5g | 21% |
| Zinc | 3.49mg | 1.6mg | 17% |
| Phosphorus | 166mg | 49mg | 17% |
| Fats | 29.82g | 19.4g | 16% |
| Selenium | 21.8µg | 16.9µg | 9% |
| Iron | 1.6mg | 0.88mg | 9% |
| Copper | 0.115mg | 0.03mg | 9% |
| Vitamin B2 | 0.21mg | 0.107mg | 8% |
| Choline | 43.7mg | 8% | |
| Monounsaturated fat | 12.52g | 9.628g | 7% |
| Polyunsaturated fat | 2.17g | 1.29g | 6% |
| Vitamin B5 | 0.63mg | 0.35mg | 6% |
| Calories | 359kcal | 230kcal | 6% |
| Potassium | 271mg | 101mg | 5% |
| Cholesterol | 97mg | 87mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Folate | 15µg | 4µg | 3% |
| Carbs | 0g | 2.6g | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Tryptophan | 0.247mg | 0.109mg | 0% |
| Threonine | 0.904mg | 0.357mg | 0% |
| Isoleucine | 1.019mg | 0.557mg | 0% |
| Leucine | 1.642mg | 0.797mg | 0% |
| Lysine | 1.865mg | 0.791mg | 0% |
| Methionine | 0.542mg | 0.265mg | 0% |
| Phenylalanine | 0.86mg | 0.425mg | 0% |
| Valine | 1.139mg | 0.573mg | 0% |
| Histidine | 0.669mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -44.2% |
