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  6. Lamb shoulder vs. Liverwurst

Lamb shoulder vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Lamb shoulder and Liverwurst?

  • Lamb shoulder is higher in Zinc, and Vitamin B3, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 455% more.
  • Lamb shoulder has 2 times more Zinc than Liverwurst. While Lamb shoulder has 4.48mg of Zinc, Liverwurst has only 2.3mg.
  • The amount of Sodium in Lamb shoulder is lower.

We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liverwurst spread types in this article.

Infographic

Lamb shoulder vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
4
:
6
Liverwurst
Liverwurst
Contains more Magnesium +91.7%
Contains more Potassium +52.4%
Contains less Sodium -90.7%
Contains more Zinc +94.8%
Contains more Calcium +22.2%
Contains more Iron +336%
Contains more Phosphorus +25.7%
Contains more Copper +112.4%
Contains more Manganese +638.1%
Contains more Selenium +128.3%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +91.7%
Contains more Potassium +52.4%
Contains less Sodium -90.7%
Contains more Zinc +94.8%
Contains more Calcium +22.2%
Contains more Iron +336%
Contains more Phosphorus +25.7%
Contains more Copper +112.4%
Contains more Manganese +638.1%
Contains more Selenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
2
:
8
Liverwurst
Liverwurst
Contains more Vitamin B3 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +50%
Contains more Vitamin B12 +427.8%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +50%
Contains more Vitamin B12 +427.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
3
Liverwurst
Liverwurst
Contains more Protein +82%
Contains more Fats +25.7%
Contains more Carbs +∞%
Contains more Other +109.9%
Equal in Water - 53.53
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +82%
Contains more Fats +25.7%
Contains more Carbs +∞%
Contains more Other +109.9%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +50.7%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb shoulder Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 22.53g 12.38g Lamb shoulder
Fats 20.24g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 279kcal 305kcal Liverwurst
Sugar 1.65g Lamb shoulder
Fiber 0g 2.5g Liverwurst
Calcium 18mg 22mg Liverwurst
Iron 2.03mg 8.85mg Liverwurst
Magnesium 23mg 12mg Lamb shoulder
Phosphorus 183mg 230mg Liverwurst
Potassium 259mg 170mg Lamb shoulder
Sodium 65mg 700mg Lamb shoulder
Zinc 4.48mg 2.3mg Lamb shoulder
Copper 0.113mg 0.24mg Liverwurst
Manganese 0.021mg 0.155mg Liverwurst
Selenium 25.4µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.14mg Lamb shoulder
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.09mg 0.272mg Liverwurst
Vitamin B2 0.25mg 1.03mg Liverwurst
Vitamin B3 6.66mg 4.3mg Lamb shoulder
Vitamin B5 0.71mg 2.95mg Liverwurst
Vitamin B6 0.12mg 0.19mg Liverwurst
Folate 20µg 30µg Liverwurst
Vitamin B12 2.55µg 13.46µg Liverwurst
Tryptophan 0.263mg 0.151mg Lamb shoulder
Threonine 0.964mg 0.671mg Lamb shoulder
Isoleucine 1.087mg 0.653mg Lamb shoulder
Leucine 1.753mg 1.139mg Lamb shoulder
Lysine 1.99mg 1.155mg Lamb shoulder
Methionine 0.578mg 0.285mg Lamb shoulder
Phenylalanine 0.917mg 0.617mg Lamb shoulder
Valine 1.216mg 0.857mg Lamb shoulder
Histidine 0.714mg 0.448mg Lamb shoulder
Cholesterol 92mg 118mg Lamb shoulder
Saturated Fat 8.74g 9.925g Lamb shoulder
Monounsaturated Fat 8.3g 12.286g Liverwurst
Polyunsaturated fat 1.61g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
262%
Liverwurst
Minerals Daily Need Coverage Score
51%
Lamb shoulder
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 1.185g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.