Lasagne vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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The main differences between Lasagne and Chinese lemon chicken
- Lasagne is richer in Vitamin B12, Copper, and Selenium, yet Chinese lemon chicken is richer in Vitamin K, Vitamin B3, Vitamin B6, and Iron.
- Daily need coverage for Vitamin K from Chinese lemon chicken is 14% higher.
- Lasagne contains 3 times more Vitamin B12 than Chinese lemon chicken. Lasagne contains 0.33µg of Vitamin B12, while Chinese lemon chicken contains 0.11µg.
- Chinese lemon chicken contains less Sodium.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Magnesium
+25%
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Potassium
+21.7%
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Zinc
+70.6%
Contains
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Copper
+125%
Contains
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Manganese
+116.9%
Contains
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Selenium
+22.3%
Contains
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Iron
+71.8%
Contains
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Phosphorus
+18.3%
Contains
less
Sodium
-32.4%
Contains
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Calcium
+120%
Contains
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Magnesium
+25%
Contains
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Potassium
+21.7%
Contains
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Zinc
+70.6%
Contains
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Copper
+125%
Contains
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Manganese
+116.9%
Contains
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Selenium
+22.3%
Contains
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Iron
+71.8%
Contains
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Phosphorus
+18.3%
Contains
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Sodium
-32.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3872.7%
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Vitamin B1
+32.1%
Contains
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Folate
+166.7%
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Vitamin B12
+200%
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Vitamin E
+50.6%
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Vitamin D
+∞%
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Vitamin B3
+147.1%
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Vitamin B5
+61%
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Vitamin B6
+104.9%
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Vitamin K
+248.6%
Equal in Vitamin C - 2.3
Equal in Vitamin B2 - 0.07
Contains
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Vitamin A
+3872.7%
Contains
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Vitamin B1
+32.1%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+200%
Contains
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Vitamin E
+50.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+147.1%
Contains
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Vitamin B5
+61%
Contains
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Vitamin B6
+104.9%
Contains
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Vitamin K
+248.6%
Equal in Vitamin C - 2.3
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+34.5%
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Other
+22.7%
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Protein
+63%
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Fats
+175.4%
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Carbs
+34.2%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Water
+34.5%
Contains
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Other
+22.7%
Contains
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Protein
+63%
Contains
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Fats
+175.4%
Contains
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Carbs
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
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Monounsaturated Fat
+56.4%
Contains
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Polyunsaturated fat
+1305.5%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-13.4%
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Monounsaturated Fat
+56.4%
Contains
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Polyunsaturated fat
+1305.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Sucrose
+835.2%
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Glucose
+69.9%
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Fructose
+46.2%
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Maltose
+∞%
Equal in Starch - 10.27
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Sucrose
+835.2%
Contains
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Glucose
+69.9%
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Fructose
+46.2%
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Maltose
+∞%
Equal in Starch - 10.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 19.61g |
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| Protein | 7.28g | 11.87g |
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| Fats | 4.92g | 13.55g |
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| Carbs | 15.36g | 20.61g |
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| Calories | 135kcal | 252kcal |
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| Starch | 9.83g | 10.27g |
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| Fructose | 1.04g | 1.52g |
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| Sugar | 3.11g | 8.18g |
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| Fiber | 1.7g | 1g |
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| Calcium | 88mg | 40mg |
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| Iron | 0.71mg | 1.22mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 115mg | 136mg |
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| Potassium | 196mg | 161mg |
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| Sodium | 373mg | 252mg |
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| Zinc | 0.87mg | 0.51mg |
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| Copper | 0.09mg | 0.04mg |
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| Manganese | 0.193mg | 0.089mg |
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| Selenium | 15.9µg | 13µg |
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| Vitamin A | 437IU | 11IU |
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| Vitamin A RAE | 41µg | 3µg |
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| Vitamin E | 0.85mg | 1.28mg |
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| Vitamin D | 1IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.5mg | 2.3mg |
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| Vitamin B1 | 0.07mg | 0.053mg |
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| Vitamin B2 | 0.074mg | 0.07mg |
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| Vitamin B3 | 1.528mg | 3.776mg |
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| Vitamin B5 | 0.323mg | 0.52mg |
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| Vitamin B6 | 0.122mg | 0.25mg |
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| Folate | 24µg | 9µg |
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| Vitamin B12 | 0.33µg | 0.11µg |
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| Vitamin K | 7µg | 24.4µg |
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| Tryptophan | 0.085mg | 0.141mg |
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| Threonine | 0.219mg | 0.513mg |
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| Isoleucine | 0.224mg | 0.537mg |
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| Leucine | 0.578mg | 0.978mg |
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| Lysine | 0.486mg | 0.958mg |
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| Methionine | 0.164mg | 0.33mg |
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| Phenylalanine | 0.329mg | 0.478mg |
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| Valine | 0.285mg | 0.57mg |
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| Histidine | 0.183mg | 0.365mg |
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| Cholesterol | 17mg | 32mg |
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| Trans Fat | 0.196g | 0.068g |
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| Saturated Fat | 2.348g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 1.758g | 2.749g |
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| Polyunsaturated fat | 0.433g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g |
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| Omega-6 - Linoleic acid | 0.322g | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.026g | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 5.07g)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese lemon chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.