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Lasagne nutrition, glycemic index, calories and serving size

Lasagna with meat sauce, frozen, prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lasagne

Lasagne
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
47 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece side (123 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2 (acidic )
Calories
135
76% Calcium
75% Vitamin A
72% Sodium
66% Folic acid (B9)
66% Vitamin C
Explanation: This food contains more Calcium than 76% of foods. More importantly, although there are several foods (24%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Sodium, Folic acid (B9) and Vitamin C

Lasagne Glycemic index (GI)

47
Similar food data
40 Fettuccine Fettuccine
47 Penne Penne
0 Chuck steak Chuck steak

Lasagne nutrition infographic

Lasagne nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 8%
4.92 g of 65 g
8%
Carbs:
Daily Value: 5%
15.36 g of 300 g
5%
Water:
Daily Value: 4%
70.87 g of 2,000 g
4%
Other:
1.57 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 135
% Daily Value*
8%
Total Fat 5g
10%
Saturated Fat 2g
Trans Fat g
6%
Cholesterol 17mg
16%
Sodium 373mg
5%
TotalCarbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes ? g Added Sugars
Protein 7g
Vitamin D 1mcg 0%

Calcium 88mg 9%

Iron 1mg 6%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 88 mg of 1,000 mg 9%
Iron: 0.71 mg of 18 mg 4%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 115 mg of 1,000 mg 12%
Potassium: 196 mg of 3,500 mg 6%
Sodium: 373 mg of 2,400 mg 16%
Zinc: 0.87 mg of 15 mg 6%
Copper: 0.09 mg of 2 mg 5%
Manganese: 0.193 mg of 2 mg 10%
Selenium: 15.9 µg of 70 µg 23%
Choline: 23.2 mg of 550 mg 4%

Mineral chart - relative view

Calcium
88 mg
TOP 24%
Sodium
373 mg
TOP 28%
Manganese
0.193 mg
TOP 52%
Selenium
15.9 mg
TOP 52%
Zinc
0.87 mg
TOP 57%
Copper
0.09 mg
TOP 57%
Potassium
196 mg
TOP 60%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.71 mg
TOP 70%
Choline
23.2 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 437 IU of 5,000 IU 9%
Vitamin E : 0.85 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.5 mg of 60 mg 4%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.074 mg of 2 mg 4%
Vitamin B3: 1.528 mg of 20 mg 8%
Vitamin B5: 0.323 mg of 10 mg 3%
Vitamin B6: 0.122 mg of 2 mg 6%
Folate, total: 24 µg of 400 µg 6%
Vitamin B12: 0.33 µg of 6 µg 6%
Vitamin K: 7 µg of 80 µg 9%
Folic acid (B9): 17 µg of 400 µg 4%

Vitamin chart - relative view

Vitamin A
437 µg
TOP 25%
Folic acid (B9)
17 µg
TOP 34%
Vitamin C
2.5 µg
TOP 34%
Folate, total
24 µg
TOP 45%
Vitamin E
0.85 µg
TOP 49%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B6
0.122 µg
TOP 60%
Vitamin B1
0.07 µg
TOP 62%
Vitamin B3
1.528 µg
TOP 62%
Vitamin B5
0.323 µg
TOP 72%
Vitamin B2
0.074 µg
TOP 74%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 85 mg of 280 mg 30%
Threonine: 219 mg of 1,050 mg 21%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 578 mg of 2,730 mg 21%
Lysine: 486 mg of 2,100 mg 23%
Methionine: 164 mg of 1,050 mg 16%
Phenylalanine: 329 mg of 1,750 mg 19%
Valine: 285 mg of 1,820 mg 16%
Histidine: 183 mg of 700 mg 26%

Fat type information

Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g

Carbohyrates breakdown for Lasagne

Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Lasagne

Sugars: 3.11 g
Fiber: 1.7 g

All nutrients for Lasagne per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 52% 7.28g 2.6 times more than Broccoli
Fats 8% 51% 4.92g 6.8 times less than Cheese
Carbs 5% 40% 15.36g 1.8 times less than Rice
Calories 5% 63% 135kcal 2.9 times more than Orange
Starch 4% 94% 9.83g 1.6 times less than Potato
Fructose 1% 86% 1.04g 5.7 times less than Apple
Sugars 3% 54% 3.11g 2.9 times less than Coca-Cola
Fiber 4% 40% 1.7g 1.4 times less than Orange
Calcium 9% 24% 88mg 1.4 times less than Milk
Iron 4% 70% 0.71mg 3.7 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 16% 60% 115mg 1.6 times less than Chicken meat
Potassium 4% 60% 196mg 1.3 times more than Cucumber
Sodium 16% 28% 373mg 1.3 times less than White Bread
Zinc 8% 57% 0.87mg 7.3 times less than Beef
Copper 0% 57% 0.09mg 1.6 times less than Shiitake
Vitamin A 9% 25% 437IU 38.2 times less than Carrot
Vitamin E 6% 49% 0.85mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 34% 2.5mg 21.2 times less than Lemon
Vitamin B1 5% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 4% 74% 0.07mg 1.8 times less than Avocado
Vitamin B3 8% 62% 1.53mg 6.3 times less than Turkey meat
Vitamin B5 3% 72% 0.32mg 3.5 times less than Sunflower seed
Vitamin B6 6% 60% 0.12mg Equal to Oat
Folate, total 6% 45% 24µg 2.5 times less than Brussels sprout
Vitamin B12 6% 54% 0.33µg 2.1 times less than Pork
Vitamin K 9% 52% 7µg 14.5 times less than Broccoli
Folic acid (B9) 4% 34% 17µg INF times more than Banana
Tryptophan 0% 80% 0.09mg 3.6 times less than Chicken meat
Threonine 0% 82% 0.22mg 3.3 times less than Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon
Leucine 0% 80% 0.58mg 4.2 times less than Tuna
Lysine 0% 77% 0.49mg 1.1 times more than Tofu
Methionine 0% 78% 0.16mg 1.7 times more than Quinoa
Phenylalanine 0% 81% 0.33mg 2 times less than Egg
Valine 0% 84% 0.29mg 7.1 times less than Soybean
Histidine 0% 80% 0.18mg 4.1 times less than Turkey meat
Cholesterol 6% 44% 17mg 21.9 times less than Egg
Trans Fat 0% 57% 0.2g 76 times less than Margarine
Saturated Fat 12% 44% 2.35g 2.5 times less than Beef
Monounsaturated Fat 0% 56% 1.76g 5.6 times less than Avocado
Polyunsaturated fat 0% 64% 0.43g 108.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.