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Lasagne nutrition: calories, carbs, GI, protein, fiber, fats

Lasagna with meat sauce, frozen, prepared
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Lasagne

Lasagne
Calories  ⓘ Calories for selected serving 135 kcal
Glycemic index ⓘ Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
 		28 (low)
Glycemic load 5 (low)
Insulin index  ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for beef lasagne is 34 34
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece side (123 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2 (acidic)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509000088 26 mg
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 28% Sodium ⓘHigher in Sodium content than 72% of foods
TOP 34% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 66% of foods
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods

Lasagne calories (kcal)

Calories for different serving sizes of lasagne Calories Weight
Calories in 100 grams 135
Calories in 1 piece corner 154 114 g
Calories in 1 piece side 166 123 g
Calories in 1 piece center 344 255 g
Calories for different varieties of lasagne Calories Weight
Lasagna with meat sauce, frozen, prepared (this food) 135 100 g
Lasagna with meat & sauce, low-fat, frozen entree 101 100 g
Lasagna with meat & sauce, frozen entree 124 100 g

Lasagne Glycemic index (GI)

Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
28

Lasagne Glycemic load (GL)

5

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 26% 27% 14% 49% 17% 49% 24% 30% 25% 87%
Calcium: 264mg of 1,000mg 26%
Iron: 2.1mg of 8mg 27%
Magnesium: 60mg of 420mg 14%
Phosphorus: 345mg of 700mg 49%
Potassium: 588mg of 3,400mg 17%
Sodium: 1119mg of 2,300mg 49%
Zinc: 2.6mg of 11mg 24%
Copper: 0.27mg of 1mg 30%
Manganese: 0.58mg of 2mg 25%
Selenium: 48µg of 55µg 87%
More about mineral coverage chart

Mineral chart - relative view

Calcium
88 mg
TOP 24%
Sodium
373 mg
TOP 28%
Manganese
0.19 mg
TOP 52%
Selenium
16 µg
TOP 52%
Zinc
0.87 mg
TOP 57%
Copper
0.09 mg
TOP 57%
Potassium
196 mg
TOP 60%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.71 mg
TOP 70%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 14% 17% 0% 8.3% 18% 17% 29% 19% 28% 18% 41% 13% 18%
Vitamin A: 123µg of 900µg 14%
Vitamin E: 2.6mg of 15mg 17%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 7.5mg of 90mg 8.3%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.22mg of 1mg 17%
Vitamin B3: 4.6mg of 16mg 29%
Vitamin B5: 0.97mg of 5mg 19%
Vitamin B6: 0.37mg of 1mg 28%
Folate: 72µg of 400µg 18%
Vitamin B12: 0.99µg of 2µg 41%
Choline: 70mg of 550mg 13%
Vitamin K: 21µg of 120µg 18%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
2.5 mg
TOP 34%
Vitamin A
41 µg
TOP 36%
Folate
24 µg
TOP 45%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
1.5 mg
TOP 62%
Vitamin B5
0.32 mg
TOP 72%
Choline
23 mg
TOP 74%
Vitamin B2
0.07 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 5% 16% 70% 2%
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 5%
15.4 g of 300 g
15.4 g (5% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1.6 g
1.6 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 91% 63% 48% 64% 69% 47% 56% 47% 78%
Tryptophan: 255mg of 280mg 91%
Threonine: 657mg of 1,050mg 63%
Isoleucine: 672mg of 1,400mg 48%
Leucine: 1734mg of 2,730mg 64%
Lysine: 1458mg of 2,100mg 69%
Methionine: 492mg of 1,050mg 47%
Phenylalanine: 987mg of 1,750mg 56%
Valine: 855mg of 1,820mg 47%
Histidine: 549mg of 700mg 78%
More about aminoacid coverage chart

Fat type information

52% 39% 10%
Saturated fat: 2.3 g
Monounsaturated fat: 1.8 g
Polyunsaturated fat: 0.43 g
More about fat type chart

Carbohydrate type breakdown

76% 4% 7% 8% 5%
Starch: 9.8 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Lasagne

20% 11% 69%
Sugar: 3.1 g
Fiber: 1.7 g
Other: 11 g

All nutrients for Lasagne per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 41µg 5% 36%
Calories 135kcal 7% 63% 2.9 times more than OrangeOrange
Protein 7.3g 17% 52% 2.6 times more than BroccoliBroccoli
Fats 4.9g 8% 51% 6.8 times less than CheeseCheese
Vitamin C 2.5mg 3% 34% 21.2 times less than LemonLemon
Net carbs 14g N/A 40% 4 times less than ChocolateChocolate
Carbs 15g 5% 40% 1.8 times less than RiceRice
Cholesterol 17mg 6% 44% 21.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 20mg 5% 61% 7 times less than AlmondsAlmonds
Calcium 88mg 9% 24% 1.4 times less than MilkMilk
Potassium 196mg 6% 60% 1.3 times more than CucumberCucumber
Iron 0.71mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Sugar 3.1g N/A 54% 2.9 times less than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.87mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Starch 9.8g 4% 94% 1.6 times less than PotatoPotato
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 373mg 16% 28% 1.3 times less than White breadWhite bread
Vitamin E 0.85mg 6% 49% 1.7 times less than KiwiKiwi
Manganese 0.19mg 8% 52%
Selenium 16µg 29% 52%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.07mg 6% 74% 1.8 times less than AvocadoAvocado
Vitamin B3 1.5mg 10% 62% 6.3 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.12mg 9% 60% Equal to OatsOats
Vitamin B12 0.33µg 14% 54% 2.1 times less than PorkPork
Vitamin K 7µg 6% 52% 14.5 times less than BroccoliBroccoli
Trans fat 0.2g N/A 57% 76 times less than MargarineMargarine
Folate 24µg 6% 45% 2.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.3g 12% 44% 2.5 times less than Beef broiledBeef broiled
Choline 23mg 4% 74%
Monounsaturated fat 1.8g N/A 56% 5.6 times less than AvocadoAvocado
Polyunsaturated fat 0.43g N/A 64% 108.9 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.6 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.3 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.1 times less than Salmon rawSalmon raw
Leucine 0.58mg 0% 80% 4.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.49mg 0% 77% 1.1 times more than TofuTofu
Methionine 0.16mg 0% 78% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.33mg 0% 81% 2 times less than EggEgg
Valine 0.29mg 0% 83% 7.1 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 80% 4.1 times less than Turkey meatTurkey meat
Fructose 1g 1% 86% 5.7 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 92% 351.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 0.32g N/A 93% 38.3 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
7.6%
Total Fat 4.9g
11%
Saturated Fat 2.3g
0
Trans Fat 0g
5.7%
Cholesterol 17mg
16%
Sodium 373mg
5.1%
Total Carbohydrate 15g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.3g
Vitamin D 1mcg 0.13%

Calcium 88mg 8.8%

Iron 0.71mg 8.9%

Potassium 196mg 5.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Lasagne nutrition infographic

Lasagne nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172114/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.