Lasagne nutrition, glycemic index, calories, net carbs & more
Lasagna with meat sauce, frozen, prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lasagne
Glycemic index ⓘ
Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
28 (low)
Glycemic load
5 (low)
Insulin index ⓘ
II for beef lasagne https://ses.library.usyd.edu.au/handle/2123/11945
34
Calories
135
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
13.66 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece side (123 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic)
Calcium
Vitamin A
Sodium
Folic acid (B9)
Vitamin C
Explanation: The given food contains more Calcium than 76% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Sodium, Folic acid (B9), and Vitamin C.
Lasagne Glycemic index (GI)
Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
Lasagne Glycemic load (GL)
Mineral coverage chart
Calcium:
88 mg of 1,000 mg
9%
Iron:
0.71 mg of 8 mg
9%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
115 mg of 700 mg
16%
Potassium:
196 mg of 3,400 mg
6%
Sodium:
373 mg of 2,300 mg
16%
Zinc:
0.87 mg of 11 mg
8%
Copper:
0.09 mg of 1 mg
10%
Manganese:
0.193 mg of 2 mg
8%
Selenium:
15.9 µg of 55 µg
29%
Choline:
23.2 mg of 550 mg
4%
Mineral chart - relative view
Calcium
88 mg
TOP 24%
Sodium
373 mg
TOP 28%
Manganese
0.193 mg
TOP 52%
Selenium
15.9 µg
TOP 52%
Zinc
0.87 mg
TOP 57%
Copper
0.09 mg
TOP 57%
Potassium
196 mg
TOP 60%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.71 mg
TOP 70%
Choline
23.2 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
437 IU of 5,000 IU
9%
Vitamin E :
0.85 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.5 mg of 90 mg
3%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.074 mg of 1 mg
6%
Vitamin B3:
1.528 mg of 16 mg
10%
Vitamin B5:
0.323 mg of 5 mg
6%
Vitamin B6:
0.122 mg of 1 mg
9%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0.33 µg of 2 µg
14%
Vitamin K:
7 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin A
437 IU
TOP 25%
Vitamin C
2.5 mg
TOP 34%
Folate
24 µg
TOP 45%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B6
0.122 mg
TOP 60%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
1.528 mg
TOP 62%
Vitamin B5
0.323 mg
TOP 72%
Vitamin B2
0.074 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 8%
4.92 g of 65 g
8%
Carbs:
Daily Value: 5%
15.36 g of 300 g
5%
Water:
Daily Value: 4%
70.87 g of 2,000 g
4%
Other:
1.57 g
Protein quality breakdown
Tryptophan:
85 mg of 280 mg
30%
Threonine:
219 mg of 1,050 mg
21%
Isoleucine:
224 mg of 1,400 mg
16%
Leucine:
578 mg of 2,730 mg
21%
Lysine:
486 mg of 2,100 mg
23%
Methionine:
164 mg of 1,050 mg
16%
Phenylalanine:
329 mg of 1,750 mg
19%
Valine:
285 mg of 1,820 mg
16%
Histidine:
183 mg of 700 mg
26%
Fat type information
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Carbohydrate type breakdown
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Lasagne
Sugar:
3.11 g
Fiber:
1.7 g
Other:
10.55 g
All nutrients for Lasagne per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 7.28g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 4.92g | 8% | 51% |
6.8 times less than Cheese
|
| Vitamin C | 2.5mg | 3% | 34% |
21.2 times less than Lemon
|
| Net carbs | 13.66g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 15.36g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 17mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.71mg | 9% | 70% |
3.7 times less than Beef
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 3.11g | N/A | 54% |
2.9 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef
|
| Starch | 9.83g | 4% | 94% |
1.6 times less than Potato
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 373mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 437IU | 9% | 25% |
38.2 times less than Carrot
|
| Vitamin A RAE | 41µg | 5% | 36% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 1.53mg | 10% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Trans Fat | 0.2g | N/A | 57% |
76 times less than Margarine
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Saturated Fat | 2.35g | 12% | 44% |
2.5 times less than Beef
|
| Monounsaturated Fat | 1.76g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 64% |
108.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.6 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 1.04g | 1% | 86% |
5.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
351.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 0.32g | N/A | 93% |
38.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
6%
Cholesterol 17mg
16%
Sodium 373mg
5%
Total Carbohydrate
15g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
1mcg
0%
Calcium
88mg
9%
Iron
1mg
13%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lasagne nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.