Lasagne nutrition: calories, carbs, GI, protein, fiber, fats
Lasagna with meat sauce, frozen, prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lasagne
|
Glycemic index ⓘ
Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
|
28 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for beef lasagne is 34 | 34 |
| Calories ⓘ Calories for selected serving | 135 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece side (123 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509000088 | 26 mg |
Lasagne calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 piece side | 166 | 123 g |
| Calories in 1 piece corner | 154 | 114 g |
| Calories in 1 piece center | 344 | 255 g |
Lasagne Glycemic index (GI)
Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
Lasagne Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1311IU of 5,000IU
26%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
7.5mg of 90mg
8.3%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
72µg of 400µg
18%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
70mg of 550mg
13%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 5%
15.4 g of 300 g
15.4 g (5% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
255mg of 280mg
91%
Threonine:
657mg of 1,050mg
63%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1734mg of 2,730mg
64%
Lysine:
1458mg of 2,100mg
69%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
987mg of 1,750mg
56%
Valine:
855mg of 1,820mg
47%
Histidine:
549mg of 700mg
78%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
0.43 g
Carbohydrate type breakdown
Starch:
9.8 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Lasagne
Sugar:
3.1 g
Fiber:
1.7 g
Other:
11 g
All nutrients for Lasagne per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 4.9g | 8% | 51% |
6.8 times less than Cheese
|
| Vitamin C | 2.5mg | 3% | 34% |
21.2 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 15g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 17mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 0.71mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 3.1g | N/A | 54% |
2.9 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Starch | 9.8g | 4% | 94% |
1.6 times less than Potato
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 373mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 41µg | 5% | 36% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Trans Fat | 0.2g | N/A | 57% |
76 times less than Margarine
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Choline | 23mg | 4% | 74% | |
| Saturated Fat | 2.3g | 12% | 44% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.8g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 64% |
108.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.6 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 1g | 1% | 86% |
5.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
351.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 0.32g | N/A | 93% |
38.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
7.6%
Total Fat
4.9g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
5.7%
Cholesterol 17mg
16%
Sodium 373mg
5.1%
Total Carbohydrate
15g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
1mcg
0.17%
Calcium
88mg
8.8%
Iron
0.71mg
8.9%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lasagne nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.