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Lasagne nutrition, glycemic index, calories, net carbs & more

Lasagna with meat sauce, frozen, prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lasagne

Lasagne
Glycemic index ⓘ Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
28 (low)
Insulin index ⓘ II for beef lasagne https://ses.library.usyd.edu.au/handle/2123/11945
34
Calories
135
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
13.66 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece side (123 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic)
76% Calcium
75% Vitamin A
72% Sodium
66% Folic acid (B9)
66% Vitamin C
Explanation: The given food contains more Calcium than 76% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Sodium, Folic acid (B9), and Vitamin C.

Lasagne Glycemic index (GI)

Source:
The GI of beef lasagne is 47.
Check out our Glycemic index chart page for the full list.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 27% 27% 15% 50% 18% 49% 24% 30% 26% 87% 13%
Calcium: 88 mg of 1,000 mg 9%
Iron: 0.71 mg of 8 mg 9%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 115 mg of 700 mg 16%
Potassium: 196 mg of 3,400 mg 6%
Sodium: 373 mg of 2,300 mg 16%
Zinc: 0.87 mg of 11 mg 8%
Copper: 0.09 mg of 1 mg 10%
Manganese: 0.193 mg of 2 mg 8%
Selenium: 15.9 µg of 55 µg 29%
Choline: 23.2 mg of 550 mg 4%

Mineral chart - relative view

Calcium
88 mg
TOP 24%
Sodium
373 mg
TOP 28%
Manganese
0.193 mg
TOP 52%
Selenium
15.9 µg
TOP 52%
Zinc
0.87 mg
TOP 57%
Copper
0.09 mg
TOP 57%
Potassium
196 mg
TOP 60%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.71 mg
TOP 70%
Choline
23.2 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Vitamin A: 437 IU of 5,000 IU 9%
Vitamin E : 0.85 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.5 mg of 90 mg 3%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.074 mg of 1 mg 6%
Vitamin B3: 1.528 mg of 16 mg 10%
Vitamin B5: 0.323 mg of 5 mg 6%
Vitamin B6: 0.122 mg of 1 mg 9%
Folate: 24 µg of 400 µg 6%
Vitamin B12: 0.33 µg of 2 µg 14%
Vitamin K: 7 µg of 120 µg 6%

Vitamin chart - relative view

Vitamin A
437 IU
TOP 25%
Vitamin C
2.5 mg
TOP 34%
Folate
24 µg
TOP 45%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B6
0.122 mg
TOP 60%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
1.528 mg
TOP 62%
Vitamin B5
0.323 mg
TOP 72%
Vitamin B2
0.074 mg
TOP 74%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

8% 5% 16% 71% 2%
Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 8%
4.92 g of 65 g
8%
Carbs:
Daily Value: 5%
15.36 g of 300 g
5%
Water:
Daily Value: 4%
70.87 g of 2,000 g
4%
Other:
1.57 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 92% 63% 48% 64% 70% 47% 57% 47% 79%
Tryptophan: 85 mg of 280 mg 30%
Threonine: 219 mg of 1,050 mg 21%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 578 mg of 2,730 mg 21%
Lysine: 486 mg of 2,100 mg 23%
Methionine: 164 mg of 1,050 mg 16%
Phenylalanine: 329 mg of 1,750 mg 19%
Valine: 285 mg of 1,820 mg 16%
Histidine: 183 mg of 700 mg 26%

Fat type information

2.348% 1.758% 0.433%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g

Carbohydrate type breakdown

9.83% 0.54% 0.93% 1.04% 0.6%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Lasagne

3.11% 1.7% 10.55%
Sugar: 3.11 g
Fiber: 1.7 g
Other: 10.55 g

All nutrients for Lasagne per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 40% 13.66g 4 times less than Chocolate Chocolate
Protein 17% 52% 7.28g 2.6 times more than Broccoli Broccoli
Fats 8% 51% 4.92g 6.8 times less than Cheese Cheese
Carbs 5% 40% 15.36g 1.8 times less than Rice Rice
Calories 7% 63% 135kcal 2.9 times more than Orange Orange
Starch 4% 94% 9.83g 1.6 times less than Potato Potato
Fructose 1% 86% 1.04g 5.7 times less than Apple Apple
Sugar N/A 54% 3.11g 2.9 times less than Coca-Cola Coca-Cola
Fiber 7% 40% 1.7g 1.4 times less than Orange Orange
Calcium 9% 24% 88mg 1.4 times less than Milk Milk
Iron 9% 70% 0.71mg 3.7 times less than Beef Beef
Magnesium 5% 61% 20mg 7 times less than Almond Almond
Phosphorus 16% 60% 115mg 1.6 times less than Chicken meat Chicken meat
Potassium 6% 60% 196mg 1.3 times more than Cucumber Cucumber
Sodium 16% 28% 373mg 1.3 times less than White Bread White Bread
Zinc 8% 57% 0.87mg 7.3 times less than Beef Beef
Copper 10% 57% 0.09mg 1.6 times less than Shiitake Shiitake
Vitamin E 6% 49% 0.85mg 1.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 3% 34% 2.5mg 21.2 times less than Lemon Lemon
Vitamin B1 6% 62% 0.07mg 3.8 times less than Pea Pea
Vitamin B2 6% 74% 0.07mg 1.8 times less than Avocado Avocado
Vitamin B3 10% 62% 1.53mg 6.3 times less than Turkey meat Turkey meat
Vitamin B5 6% 72% 0.32mg 3.5 times less than Sunflower seed Sunflower seed
Vitamin B6 9% 60% 0.12mg Equal to Oat Oat
Folate 6% 45% 24µg 2.5 times less than Brussels sprout Brussels sprout
Vitamin B12 14% 54% 0.33µg 2.1 times less than Pork Pork
Vitamin K 6% 52% 7µg 14.5 times less than Broccoli Broccoli
Tryptophan 0% 80% 0.09mg 3.6 times less than Chicken meat Chicken meat
Threonine 0% 82% 0.22mg 3.3 times less than Beef Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon Salmon
Leucine 0% 80% 0.58mg 4.2 times less than Tuna Tuna
Lysine 0% 77% 0.49mg 1.1 times more than Tofu Tofu
Methionine 0% 78% 0.16mg 1.7 times more than Quinoa Quinoa
Phenylalanine 0% 81% 0.33mg 2 times less than Egg Egg
Valine 0% 83% 0.29mg 7.1 times less than Soybean Soybean
Histidine 0% 80% 0.18mg 4.1 times less than Turkey meat Turkey meat
Cholesterol 6% 44% 17mg 21.9 times less than Egg Egg
Trans Fat N/A 57% 0.2g 76 times less than Margarine Margarine
Saturated Fat 12% 44% 2.35g 2.5 times less than Beef Beef
Monounsaturated Fat N/A 56% 1.76g 5.6 times less than Avocado Avocado
Polyunsaturated fat N/A 64% 0.43g 108.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
6%
Cholesterol 17mg
16%
Sodium 373mg
5%
Total Carbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 1mcg 0%

Calcium 88mg 9%

Iron 1mg 13%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lasagne nutrition infographic

Lasagne nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.