Lavash - Armenian Bread vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between Lavash - Armenian Bread and Pita
- Lavash - Armenian Bread has more Phosphorus, and Fiber, while Pita has more Calcium.
- Lavash - Armenian Bread contains 5 times more Phosphorus than Pita. While Lavash - Armenian Bread contains 496mg of Phosphorus, Pita contains only 97mg.
- The amount of Sodium in Pita is lower.
These are the specific foods used in this comparison Lavash - Armenian Bread and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+411.3%
Contains
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Copper
+96.4%
Contains
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Calcium
+309.5%
Contains
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Iron
+16.7%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+20%
Equal in Magnesium - 26
Equal in Potassium - 120
Equal in Manganese - 0.481
Contains
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Phosphorus
+411.3%
Contains
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Copper
+96.4%
Contains
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Calcium
+309.5%
Contains
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Iron
+16.7%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+20%
Equal in Magnesium - 26
Equal in Potassium - 120
Equal in Manganese - 0.481
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin B1
+167%
Contains
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Vitamin B2
+142.5%
Equal in Folate - 24
Contains
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Vitamin B3
+12%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin B1
+167%
Contains
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Vitamin B2
+142.5%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+47.4%
Contains
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Water
+18.9%
Equal in Protein - 9.1
Equal in Fats - 1.2
Equal in Carbs - 55.7
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Other
+47.4%
Contains
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Water
+18.9%
Equal in Protein - 9.1
Equal in Fats - 1.2
Equal in Carbs - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17%
Equal in Monounsaturated Fat - 0.105
Equal in Polyunsaturated fat - 0.535
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
less
Saturated Fat
-17%
Equal in Monounsaturated Fat - 0.105
Equal in Polyunsaturated fat - 0.535
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g |
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| Protein | 8.7g | 9.1g |
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| Fats | 1.2g | 1.2g | |
| Carbs | 60.3g | 55.7g |
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| Calories | 281kcal | 275kcal |
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| Fiber | 3.1g | 2.2g |
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| Calcium | 21mg | 86mg |
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| Iron | 1.2mg | 1.4mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 496mg | 97mg |
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| Potassium | 125mg | 120mg |
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| Sodium | 796mg | 536mg |
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| Zinc | 0.7mg | 0.84mg |
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| Copper | 0.33mg | 0.168mg |
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| Manganese | 0.5mg | 0.481mg |
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| Selenium | 2µg |
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| Vitamin E | 0.37mg |
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| Vitamin B1 | 0.1mg | 0.267mg |
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| Vitamin B2 | 0.04mg | 0.097mg |
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| Vitamin B3 | 2.4mg | 2.142mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.08mg | 0.034mg |
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| Folate | 26µg | 24µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.2g | 0.166g |
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| Monounsaturated Fat | 0.1g | 0.105g |
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| Polyunsaturated fat | 0.5g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food contains less Sodium?
Pita contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.