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  6. Leberkäse vs. Deer meat

Leberkäse vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Deer meat?

  • Leberkäse is richer than Deer meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 872% more.
  • The amount of Sodium in Deer meat is lower.

We used Liver cheese, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Leberkäse vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Deer meat
Deer meat
Contains more Calcium +60%
Contains more Iron +154.8%
Contains more Copper +50.8%
Contains more Manganese +809.1%
Contains more Selenium +231.8%
Contains more Magnesium +175%
Contains more Phosphorus +44.4%
Contains more Potassium +92%
Contains less Sodium -95.3%
Equal in Zinc - 3.99
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +60%
Contains more Iron +154.8%
Contains more Copper +50.8%
Contains more Manganese +809.1%
Contains more Selenium +231.8%
Contains more Magnesium +175%
Contains more Phosphorus +44.4%
Contains more Potassium +92%
Contains less Sodium -95.3%
Equal in Zinc - 3.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
3
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +313.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +578.2%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B6 +30.6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +313.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +578.2%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B6 +30.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Deer meat
Deer meat
Contains more Fats +989.4%
Contains more Carbs +∞%
Contains more Other +536.4%
Contains more Protein +96.7%
Contains more Water +25.4%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +989.4%
Contains more Carbs +∞%
Contains more Other +536.4%
Contains more Protein +96.7%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +2113%
Contains more Polyunsaturated fat +2592.9%
Contains less Saturated Fat -87.3%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +2113%
Contains more Polyunsaturated fat +2592.9%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Deer meat
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Deer meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 29.9g Deer meat
Fats 25.6g 2.35g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 149kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 4.25mg Leberkäse
Magnesium 12mg 33mg Deer meat
Phosphorus 207mg 299mg Deer meat
Potassium 226mg 434mg Deer meat
Sodium 1225mg 57mg Deer meat
Zinc 3.7mg 3.99mg Deer meat
Copper 0.383mg 0.254mg Leberkäse
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 11µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.62mg Deer meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.26mg Deer meat
Vitamin B2 2.227mg 0.563mg Leberkäse
Vitamin B3 11.768mg 8.78mg Leberkäse
Vitamin B5 3.536mg 0.856mg Leberkäse
Vitamin B6 0.47mg 0.614mg Deer meat
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 3.62µg Leberkäse
Tryptophan 0.206mg 0.266mg Deer meat
Threonine 0.651mg 1.133mg Deer meat
Isoleucine 0.631mg 1.287mg Deer meat
Leucine 1.331mg 2.28mg Deer meat
Lysine 1.178mg 2.434mg Deer meat
Methionine 0.342mg 0.7mg Deer meat
Phenylalanine 0.716mg 1.133mg Deer meat
Valine 0.806mg 1.455mg Deer meat
Histidine 0.393mg 0.895mg Deer meat
Cholesterol 174mg 88mg Deer meat
Saturated Fat 8.96g 1.142g Deer meat
Monounsaturated Fat 12.26g 0.554g Leberkäse
Polyunsaturated fat 3.42g 0.127g Leberkäse
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
85%
Deer meat
Minerals Daily Need Coverage Score
114%
Leberkäse
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 7.818g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.