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  6. Leberkäse vs. Deer meat

Leberkäse vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Deer meat?

  • Leberkäse is richer than Deer meat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 872% more.
  • The amount of Sodium in Deer meat is lower.

We used Liver cheese, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Leberkäse vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more IronIron +154.8%
Contains more CopperCopper +50.8%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +231.8%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +92%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -95.3%
~equal in Zinc ~3.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +295.6%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B12Vitamin B12 +578.2%
Contains more FolateFolate +1055.6%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B6Vitamin B6 +30.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +989.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +536.4%
Contains more ProteinProtein +96.7%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +2113%
Contains more Poly. FatPolyunsaturated fat +2592.9%
Contains less Sat. FatSaturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Deer meat
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Deer meat Opinion
Calories 304kcal 149kcal Leberkäse
Protein 15.2g 29.9g Deer meat
Fats 25.6g 2.35g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 88mg Deer meat
Magnesium 12mg 33mg Deer meat
Calcium 8mg 5mg Leberkäse
Potassium 226mg 434mg Deer meat
Iron 10.83mg 4.25mg Leberkäse
Copper 0.383mg 0.254mg Leberkäse
Zinc 3.7mg 3.99mg Deer meat
Phosphorus 207mg 299mg Deer meat
Sodium 1225mg 57mg Deer meat
Vitamin A 17490IU 0IU Leberkäse
Vitamin A 5252µg 0µg Leberkäse
Vitamin E 0.62mg Deer meat
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 11µg Leberkäse
Vitamin B1 0.212mg 0.26mg Deer meat
Vitamin B2 2.227mg 0.563mg Leberkäse
Vitamin B3 11.768mg 8.78mg Leberkäse
Vitamin B5 3.536mg 0.856mg Leberkäse
Vitamin B6 0.47mg 0.614mg Deer meat
Vitamin B12 24.55µg 3.62µg Leberkäse
Folate 104µg 9µg Leberkäse
Saturated Fat 8.96g 1.142g Deer meat
Monounsaturated Fat 12.26g 0.554g Leberkäse
Polyunsaturated fat 3.42g 0.127g Leberkäse
Tryptophan 0.206mg 0.266mg Deer meat
Threonine 0.651mg 1.133mg Deer meat
Isoleucine 0.631mg 1.287mg Deer meat
Leucine 1.331mg 2.28mg Deer meat
Lysine 1.178mg 2.434mg Deer meat
Methionine 0.342mg 0.7mg Deer meat
Phenylalanine 0.716mg 1.133mg Deer meat
Valine 0.806mg 1.455mg Deer meat
Histidine 0.393mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
79%
Deer meat
Minerals Daily Need Coverage Score
114%
Leberkäse
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 7.818g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.