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  6. Leberkäse vs. Lamb leg

Leberkäse vs. Lamb leg — In-Depth Nutrition Comparison

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Differences between Leberkäse and Lamb leg

  • Leberkäse is higher than Lamb leg in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 919% higher.
  • Lamb leg has less Sodium.

The food types used in this comparison are Liver cheese, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Leberkäse vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Lamb leg
Lamb leg
Contains more Iron +552.4%
Contains more Phosphorus +21.8%
Contains more Zinc +11.4%
Contains more Copper +238.9%
Contains more Manganese +900%
Contains more Selenium +76.3%
Contains more Calcium +12.5%
Contains more Magnesium +91.7%
Contains more Potassium +10.2%
Contains less Sodium -95.4%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Contains more Iron +552.4%
Contains more Phosphorus +21.8%
Contains more Zinc +11.4%
Contains more Copper +238.9%
Contains more Manganese +900%
Contains more Selenium +76.3%
Contains more Calcium +12.5%
Contains more Magnesium +91.7%
Contains more Potassium +10.2%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
1
Lamb leg
Lamb leg
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.1%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +88%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +213.3%
Contains more Folate +447.4%
Contains more Vitamin B12 +882%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.1%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +88%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +213.3%
Contains more Folate +447.4%
Contains more Vitamin B12 +882%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Lamb leg
Lamb leg
Contains more Fats +50%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +17.8%
Contains more Water +20%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more Fats +50%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +17.8%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Lamb leg
Lamb leg
Contains more Monounsaturated Fat +75.1%
Contains more Polyunsaturated fat +153.3%
Contains less Saturated Fat -17.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Contains more Monounsaturated Fat +75.1%
Contains more Polyunsaturated fat +153.3%
Contains less Saturated Fat -17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb leg
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb leg Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 17.91g Lamb leg
Fats 25.6g 17.07g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 230kcal Leberkäse
Calcium 8mg 9mg Lamb leg
Iron 10.83mg 1.66mg Leberkäse
Magnesium 12mg 23mg Lamb leg
Phosphorus 207mg 170mg Leberkäse
Potassium 226mg 249mg Lamb leg
Sodium 1225mg 56mg Lamb leg
Zinc 3.7mg 3.32mg Leberkäse
Copper 0.383mg 0.113mg Leberkäse
Manganese 0.2mg 0.02mg Leberkäse
Selenium 36.5µg 20.7µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.21mg Lamb leg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.13mg Leberkäse
Vitamin B2 2.227mg 0.23mg Leberkäse
Vitamin B3 11.768mg 6.26mg Leberkäse
Vitamin B5 3.536mg 0.69mg Leberkäse
Vitamin B6 0.47mg 0.15mg Leberkäse
Folate 104µg 19µg Leberkäse
Vitamin B12 24.55µg 2.5µg Leberkäse
Tryptophan 0.206mg 0.209mg Lamb leg
Threonine 0.651mg 0.767mg Lamb leg
Isoleucine 0.631mg 0.864mg Lamb leg
Leucine 1.331mg 1.393mg Lamb leg
Lysine 1.178mg 1.582mg Lamb leg
Methionine 0.342mg 0.46mg Lamb leg
Phenylalanine 0.716mg 0.729mg Lamb leg
Valine 0.806mg 0.967mg Lamb leg
Histidine 0.393mg 0.567mg Lamb leg
Cholesterol 174mg 69mg Lamb leg
Saturated Fat 8.96g 7.43g Lamb leg
Monounsaturated Fat 12.26g 7g Leberkäse
Polyunsaturated fat 3.42g 1.35g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb leg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
51%
Lamb leg
Minerals Daily Need Coverage Score
114%
Leberkäse
43%
Lamb leg

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 1169mg)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Lamb leg
Lamb leg is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
Lamb leg
Lamb leg is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.