Leberkäse vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between leberkäse and lamb leg
- Leberkäse is higher than lamb leg in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 919% higher.
- Lamb leg has less sodium.
- Lamb leg has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +10.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +882% |
| Contains more FolateFolate | +447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.5µg | 919% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.23mg | 154% |
| Iron | 10.83mg | 1.66mg | 115% |
| Vitamin B5 | 3.536mg | 0.69mg | 57% |
| Sodium | 1225mg | 56mg | 51% |
| Cholesterol | 174mg | 69mg | 35% |
| Vitamin B3 | 11.768mg | 6.26mg | 34% |
| Copper | 0.383mg | 0.113mg | 30% |
| Selenium | 36.5µg | 20.7µg | 29% |
| Vitamin B6 | 0.47mg | 0.15mg | 25% |
| Folate | 104µg | 19µg | 21% |
| Polyunsaturated fat | 3.42g | 1.35g | 14% |
| Fats | 25.6g | 17.07g | 13% |
| Monounsaturated fat | 12.26g | 7g | 13% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Vitamin B1 | 0.212mg | 0.13mg | 7% |
| Saturated fat | 8.96g | 7.43g | 7% |
| Phosphorus | 207mg | 170mg | 5% |
| Protein | 15.2g | 17.91g | 5% |
| Calories | 304kcal | 230kcal | 4% |
| Zinc | 3.7mg | 3.32mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 226mg | 249mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.206mg | 0.209mg | 0% |
| Threonine | 0.651mg | 0.767mg | 0% |
| Isoleucine | 0.631mg | 0.864mg | 0% |
| Leucine | 1.331mg | 1.393mg | 0% |
| Lysine | 1.178mg | 1.582mg | 0% |
| Methionine | 0.342mg | 0.46mg | 0% |
| Phenylalanine | 0.716mg | 0.729mg | 0% |
| Valine | 0.806mg | 0.967mg | 0% |
| Histidine | 0.393mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
| Contains less Sat. FatSaturated fat | -17.1% |
