Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Meatball

Leberkäse vs. Meatball — In-Depth Nutrition Comparison

Compare

Important differences between Leberkäse and Meatball

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Copper than Meatball.
  • Leberkäse's daily need coverage for Vitamin B12 is 981% more.
  • Leberkäse contains 239 times more Vitamin A RAE than Meatball. Leberkäse contains 5252µg of Vitamin A RAE, while Meatball contains 22µg.
  • Meatball contains less Cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Meatballs, frozen, Italian style.

Infographic

Leberkäse vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Meatball
Meatball
Contains more Iron +511.9%
Contains more Zinc +122.9%
Contains more Copper +211.4%
Contains more Selenium +138.6%
Contains more Calcium +900%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.5%
Contains more Potassium +31%
Contains less Sodium -45.6%
Contains more Manganese +41%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 67% 23% 103% 27% 87% 46% 41% 37% 84%
Contains more Iron +511.9%
Contains more Zinc +122.9%
Contains more Copper +211.4%
Contains more Selenium +138.6%
Contains more Calcium +900%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.5%
Contains more Potassium +31%
Contains less Sodium -45.6%
Contains more Manganese +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Meatball
Meatball
Contains more Vitamin A +23858.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +282.7%
Contains more Vitamin B6 +132.7%
Contains more Folate +188.9%
Contains more Vitamin B12 +2355%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 9% 3% 0% 34% 54% 59% 56% 47% 27% 126% 21%
Contains more Vitamin A +23858.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +282.7%
Contains more Vitamin B6 +132.7%
Contains more Folate +188.9%
Contains more Vitamin B12 +2355%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Meatball
Meatball
Contains more Fats +15.3%
Contains more Other +110.8%
Contains more Carbs +283.8%
Equal in Protein - 14.4
Equal in Water - 53.67
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Meatball
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more Fats +15.3%
Contains more Other +110.8%
Contains more Carbs +283.8%
Equal in Protein - 14.4
Equal in Water - 53.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Meatball
Meatball
Contains more Monounsaturated Fat +33.4%
Contains less Saturated Fat -14.9%
Equal in Polyunsaturated fat - 3.346
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Meatball
38% 46% 17%
Saturated Fat: 7.627 g
Monounsaturated Fat: 9.188 g
Polyunsaturated fat: 3.346 g
Contains more Monounsaturated Fat +33.4%
Contains less Saturated Fat -14.9%
Equal in Polyunsaturated fat - 3.346

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Meatball
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Meatball Opinion
Net carbs 2.1g 5.76g Meatball
Protein 15.2g 14.4g Leberkäse
Fats 25.6g 22.21g Leberkäse
Carbs 2.1g 8.06g Meatball
Calories 304kcal 286kcal Leberkäse
Starch 2.25g Meatball
Fructose 0.21g Meatball
Sugar 3.47g Leberkäse
Fiber 0g 2.3g Meatball
Calcium 8mg 80mg Meatball
Iron 10.83mg 1.77mg Leberkäse
Magnesium 12mg 31mg Meatball
Phosphorus 207mg 239mg Meatball
Potassium 226mg 296mg Meatball
Sodium 1225mg 666mg Meatball
Zinc 3.7mg 1.66mg Leberkäse
Copper 0.383mg 0.123mg Leberkäse
Manganese 0.2mg 0.282mg Meatball
Selenium 36.5µg 15.3µg Leberkäse
Vitamin A 17490IU 73IU Leberkäse
Vitamin A RAE 5252µg 22µg Leberkäse
Vitamin E 0.42mg Meatball
Vitamin D 2IU Meatball
Vitamin D 0.1µg Meatball
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.136mg Leberkäse
Vitamin B2 2.227mg 0.23mg Leberkäse
Vitamin B3 11.768mg 3.108mg Leberkäse
Vitamin B5 3.536mg 0.924mg Leberkäse
Vitamin B6 0.47mg 0.202mg Leberkäse
Folate 104µg 36µg Leberkäse
Vitamin B12 24.55µg 1µg Leberkäse
Vitamin K 8.2µg Meatball
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 66mg Meatball
Trans Fat 0.577g Leberkäse
Saturated Fat 8.96g 7.627g Meatball
Omega-3 - DHA 0g 0.004g Meatball
Omega-3 - EPA 0g 0.005g Meatball
Omega-3 - DPA 0g 0.013g Meatball
Monounsaturated Fat 12.26g 9.188g Leberkäse
Polyunsaturated fat 3.42g 3.346g Leberkäse
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Meatball
Meatball vs Ground beef
Ground beef
Meatball
Meatball vs Pork Meat
Pork Meat
Meatball
Meatball vs Tomato sauce
Tomato sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
36%
Meatball
Minerals Daily Need Coverage Score
114%
Leberkäse
53%
Meatball

Comparison summary

Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.47g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.