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  6. Leberkäse vs. Pork spare ribs

Leberkäse vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are Leberkäse and Pork spare ribs different?

  • Leberkäse is higher than Pork spare ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 1007% more than Pork spare ribs.
  • Pork spare ribs are lower in Sodium.

Liver cheese, pork and Pork, fresh, spareribs, separable lean and fat, raw types were used in this article.

Infographic

Leberkäse vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Pork spare ribs
Pork spare ribs
Contains more Iron +1090.1%
Contains more Phosphorus +46.8%
Contains more Zinc +48%
Contains more Copper +378.8%
Contains more Manganese +1900%
Contains more Selenium +65.9%
Contains more Calcium +87.5%
Contains more Magnesium +33.3%
Contains less Sodium -93.4%
Equal in Potassium - 242
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Iron +1090.1%
Contains more Phosphorus +46.8%
Contains more Zinc +48%
Contains more Copper +378.8%
Contains more Manganese +1900%
Contains more Selenium +65.9%
Contains more Calcium +87.5%
Contains more Magnesium +33.3%
Contains less Sodium -93.4%
Equal in Potassium - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
5
Pork spare ribs
Pork spare ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +465.8%
Contains more Folate +∞%
Contains more Vitamin B12 +6360.5%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +22.1%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +465.8%
Contains more Folate +∞%
Contains more Vitamin B12 +6360.5%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +22.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Pork spare ribs
Pork spare ribs
Contains more Carbs +∞%
Contains more Other +153.6%
Contains more Water +11.5%
Equal in Protein - 15.47
Equal in Fats - 23.4
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Carbs +∞%
Contains more Other +153.6%
Contains more Water +11.5%
Equal in Protein - 15.47
Equal in Fats - 23.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Pork spare ribs
Pork spare ribs
Contains more Monounsaturated Fat +43.5%
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +15.6%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains more Monounsaturated Fat +43.5%
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork spare ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork spare ribs Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 15.47g Pork spare ribs
Fats 25.6g 23.4g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 277kcal Leberkäse
Calcium 8mg 15mg Pork spare ribs
Iron 10.83mg 0.91mg Leberkäse
Magnesium 12mg 16mg Pork spare ribs
Phosphorus 207mg 141mg Leberkäse
Potassium 226mg 242mg Pork spare ribs
Sodium 1225mg 81mg Pork spare ribs
Zinc 3.7mg 2.5mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Manganese 0.2mg 0.01mg Leberkäse
Selenium 36.5µg 22µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.319mg Pork spare ribs
Vitamin B2 2.227mg 0.251mg Leberkäse
Vitamin B3 11.768mg 4.662mg Leberkäse
Vitamin B5 3.536mg 0.625mg Leberkäse
Vitamin B6 0.47mg 0.574mg Pork spare ribs
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0.38µg Leberkäse
Tryptophan 0.206mg 0.163mg Leberkäse
Threonine 0.651mg 0.695mg Pork spare ribs
Isoleucine 0.631mg 0.761mg Pork spare ribs
Leucine 1.331mg 1.318mg Leberkäse
Lysine 1.178mg 1.435mg Pork spare ribs
Methionine 0.342mg 0.426mg Pork spare ribs
Phenylalanine 0.716mg 0.65mg Leberkäse
Valine 0.806mg 0.809mg Pork spare ribs
Histidine 0.393mg 0.668mg Pork spare ribs
Cholesterol 174mg 80mg Pork spare ribs
Trans Fat 0.222g Leberkäse
Saturated Fat 8.96g 7.529g Pork spare ribs
Monounsaturated Fat 12.26g 8.542g Leberkäse
Polyunsaturated fat 3.42g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
43%
Pork spare ribs
Minerals Daily Need Coverage Score
114%
Leberkäse
36%
Pork spare ribs

Comparison summary

Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.