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Lemon meringue pie vs. White Bread — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and White Bread

  • The amount of Vitamin B1, Iron, Vitamin B3, Folate, Selenium, Manganese, and Calcium in White Bread is higher than in Lemon meringue pie.
  • White Bread covers your daily Vitamin B1 needs 35% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Lemon meringue pie vs White Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50.6%
Contains more Calcium +1100%
Contains more Iron +261%
Contains more Magnesium +283.3%
Contains more Phosphorus +133.3%
Contains more Potassium +93.8%
Contains more Zinc +164.3%
Contains more Copper +140.5%
Contains more Manganese +318.8%
Contains more Selenium +89.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -50.6%
Contains more Calcium +1100%
Contains more Iron +261%
Contains more Magnesium +283.3%
Contains more Phosphorus +133.3%
Contains more Potassium +93.8%
Contains more Zinc +164.3%
Contains more Copper +140.5%
Contains more Manganese +318.8%
Contains more Selenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +351.7%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +222.2%
Contains more Folate +344%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +351.7%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +222.2%
Contains more Folate +344%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +287.4%
Contains more Water +18.9%
Contains more Protein +132.9%
Contains more Carbs +26.4%
Contains more Other +120%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +287.4%
Contains more Water +18.9%
Contains more Protein +132.9%
Contains more Carbs +26.4%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +107.9%
Contains less Saturated Fat -78.1%
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +107.9%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie White Bread Opinion
Net carbs 39.1g 46.72g White Bread
Protein 3.8g 8.85g White Bread
Fats 12.9g 3.33g Lemon meringue pie
Carbs 39.1g 49.42g White Bread
Calories 285kcal 266kcal Lemon meringue pie
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Lemon meringue pie
Fiber 2.7g White Bread
Calcium 12mg 144mg White Bread
Iron 1mg 3.61mg White Bread
Magnesium 6mg 23mg White Bread
Phosphorus 42mg 98mg White Bread
Potassium 65mg 126mg White Bread
Sodium 242mg 490mg Lemon meringue pie
Zinc 0.28mg 0.74mg White Bread
Copper 0.042mg 0.101mg White Bread
Manganese 0.128mg 0.536mg White Bread
Selenium 11.6µg 22µg White Bread
Vitamin A 160IU 1IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.22mg White Bread
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.533mg White Bread
Vitamin B2 0.159mg 0.243mg White Bread
Vitamin B3 0.944mg 4.78mg White Bread
Vitamin B5 0.214mg 0.536mg White Bread
Vitamin B6 0.027mg 0.087mg White Bread
Folate 25µg 111µg White Bread
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.2µg White Bread
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg White Bread
Trans Fat 0.027g Lemon meringue pie
Saturated Fat 3.185g 0.698g White Bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 5.582g 0.599g Lemon meringue pie
Polyunsaturated fat 3.331g 1.602g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
35%
White Bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.487g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.