Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. White bread

Lemon meringue pie vs. White bread — In-Depth Nutrition Comparison

Compare

Significant differences between lemon meringue pie and white bread

  • The amount of vitamin B1, iron, vitamin B3, folate, selenium, manganese, and calcium in white bread is higher than in lemon meringue pie.
  • White bread covers your daily vitamin B1 needs 35% more than lemon meringue pie.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Lemon meringue pie vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -50.6%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +261%
Contains more CopperCopper +140.5%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +318.8%
Contains more SeleniumSelenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +406.4%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +344%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie White bread DV% diff.
Vitamin B1 0.118mg 0.533mg 35%
Iron 1mg 3.61mg 33%
Vitamin B3 0.944mg 4.78mg 24%
Folate 25µg 111µg 22%
Selenium 11.6µg 22µg 19%
Cholesterol 53mg 0mg 18%
Manganese 0.128mg 0.536mg 18%
Starch 37.17g 15%
Fats 12.9g 3.33g 15%
Calcium 12mg 144mg 13%
Monounsaturated fat 5.582g 0.599g 12%
Polyunsaturated fat 3.331g 1.602g 12%
Saturated fat 3.185g 0.698g 11%
Sodium 242mg 490mg 11%
Fiber 2.7g 11%
Protein 3.8g 8.85g 10%
Phosphorus 42mg 98mg 8%
Copper 0.042mg 0.101mg 7%
Vitamin B2 0.159mg 0.243mg 6%
Vitamin B5 0.214mg 0.536mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B6 0.027mg 0.087mg 5%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.28mg 0.74mg 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 6mg 23mg 4%
Choline 14.6mg 3%
Carbs 39.1g 49.42g 3%
Fructose 2.43g 3%
Potassium 65mg 126mg 2%
Calories 285kcal 266kcal 1%
Vitamin E 0.22mg 1%
Net carbs 39.1g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +287.4%
Contains more WaterWater +18.9%
Contains more ProteinProtein +132.9%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +831.9%
Contains more Poly. FatPolyunsaturated fat +107.9%
Contains less Sat. FatSaturated fat -78.1%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.