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Lemon tea vs. Bottled water — In-Depth Nutrition Comparison

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Important differences between Lemon tea and Bottled water

    The food varieties used in the comparison are Beverages, tea, ready-to-drink, lemon, diet and Water, bottled, generic.

    Infographic

    Lemon tea vs Bottled water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Potassium +∞%
    Contains less Sodium -50%
    Contains more Zinc +∞%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +40%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
    Contains more Potassium +∞%
    Contains less Sodium -50%
    Contains more Zinc +∞%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +40%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +∞%
    Contains more Other +100%
    Equal in Water - 99.98
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    Contains more Carbs +∞%
    Contains more Other +100%
    Equal in Water - 99.98

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemon tea Bottled water
    Lower in Sodium ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Lemon tea Bottled water Opinion
    Net carbs 0.41g 0g Lemon tea
    Carbs 0.41g 0g Lemon tea
    Calories 2kcal 0kcal Lemon tea
    Calcium 0mg 10mg Bottled water
    Magnesium 0mg 2mg Bottled water
    Potassium 37mg 0mg Lemon tea
    Sodium 1mg 2mg Lemon tea
    Zinc 0.01mg 0mg Lemon tea
    Copper 0.005mg 0.007mg Bottled water
    Manganese 0.085mg Lemon tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemon tea Bottled water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Lemon tea
    0%
    Bottled water
    Minerals Daily Need Coverage Score
    2%
    Lemon tea
    1%
    Bottled water

    Comparison summary

    Which food contains less Sodium?
    Lemon tea
    Lemon tea contains less Sodium (difference - 1mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
    2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.