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  6. Lemon tea vs. Cranberry juice

Lemon tea vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Lemon tea and Cranberry juice different?

  • Cranberry juice has more Vitamin C than Lemon tea.
  • Daily need coverage for Vitamin C from Cranberry juice is 47% higher.

Beverages, tea, ready-to-drink, lemon, diet and Cranberry juice cocktail, bottled are the varieties used in this article.

Infographic

Lemon tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon tea
Lemon tea
3
:
7
Cranberry juice
Cranberry juice
Contains more Potassium +164.3%
Contains less Sodium -50%
Contains more Manganese +77.1%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Potassium +164.3%
Contains less Sodium -50%
Contains more Manganese +77.1%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon tea
Lemon tea
0
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon tea
Lemon tea
1
:
3
Cranberry juice
Cranberry juice
Contains more Water +15.5%
Contains more Fats +∞%
Contains more Carbs +3197.6%
Contains more Other +425%
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Water +15.5%
Contains more Fats +∞%
Contains more Carbs +3197.6%
Contains more Other +425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Cranberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Cranberry juice Opinion
Net carbs 0.41g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0.41g 13.52g Cranberry juice
Calories 2kcal 54kcal Cranberry juice
Fructose 0g 4.97g Cranberry juice
Sugar 0g 11.87g Lemon tea
Calcium 0mg 3mg Cranberry juice
Iron 0mg 0.1mg Cranberry juice
Magnesium 0mg 1mg Cranberry juice
Phosphorus 0mg 1mg Cranberry juice
Potassium 37mg 14mg Lemon tea
Sodium 1mg 2mg Lemon tea
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0.005mg 0.01mg Cranberry juice
Manganese 0.085mg 0.048mg Lemon tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Lemon tea
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Lemon tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.