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Lemon tea vs. Cranberry juice — In-Depth Nutrition Comparison

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How are lemon tea and cranberry juice different?

  • Cranberry juice has more vitamin C than lemon tea.
  • Daily need coverage for vitamin C for cranberry juice is 47% higher.
  • Lemon tea has a lower glycemic index (0) than cranberry juice (59).

Beverages, tea, ready-to-drink, lemon, diet and Cranberry juice cocktail, bottled are the varieties used in this article.

Infographic

Lemon tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more PotassiumPotassium +164.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +77.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3197.6%
Contains more OtherOther +425%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Cranberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Fructose 0g 4.97g 6%
Carbs 0.41g 13.52g 4%
Calories 2kcal 54kcal 3%
Manganese 0.085mg 0.048mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 0µg 1µg 1%
Iron 0mg 0.1mg 1%
Copper 0.005mg 0.01mg 1%
Vitamin E 0mg 0.22mg 1%
Potassium 37mg 14mg 1%
Vitamin B5 0.052mg 1%
Fats 0g 0.1g 0%
Net carbs 0.41g 13.52g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Sugar 0g 11.87g N/A
Zinc 0.01mg 0.03mg 0%
Phosphorus 0mg 1mg 0%
Sodium 1mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
12%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Lemon tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lemon tea
Lemon tea is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.