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  6. Lemonade vs. Aloe vera juice

Lemonade vs. Aloe vera juice — In-Depth Nutrition Comparison

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How are Lemonade and Aloe vera juice different?

  • Lemonade contains 3 times more Sugar than Aloe vera juice. While Lemonade contains 9.98g of Sugar, Aloe vera juice contains only 3.75g.

Lemonade, frozen concentrate, white, prepared with water and Beverages, aloe vera juice drink, fortified with Vitamin C are the varieties used in this article.

Infographic

Lemonade vs Aloe vera juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
9
:
1
Aloe vera juice
Aloe vera juice
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +100%
Equal in Iron - 0.15
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +100%
Equal in Iron - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
9
:
1
Aloe vera juice
Aloe vera juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin C - 3.8
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
4
:
1
Aloe vera juice
Aloe vera juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +177.9%
Contains more Other +500%
Equal in Water - 96.23
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +177.9%
Contains more Other +500%
Equal in Water - 96.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Aloe vera juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Aloe vera juice Opinion
Net carbs 10.42g 3.75g Lemonade
Protein 0.07g 0g Lemonade
Fats 0.04g 0g Lemonade
Carbs 10.42g 3.75g Lemonade
Calories 40kcal 15kcal Lemonade
Sugar 9.98g 3.75g Aloe vera juice
Calcium 4mg 8mg Aloe vera juice
Iron 0.16mg 0.15mg Lemonade
Magnesium 2mg 0mg Lemonade
Phosphorus 2mg 0mg Lemonade
Potassium 15mg 0mg Lemonade
Sodium 4mg 8mg Lemonade
Zinc 0.02mg 0mg Lemonade
Copper 0.021mg 0mg Lemonade
Manganese 0.005mg Lemonade
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 3.8mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0mg Lemonade
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 0µg Lemonade
Saturated Fat 0.006g 0g Aloe vera juice
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Aloe vera juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
1%
Aloe vera juice
Minerals Daily Need Coverage Score
2%
Lemonade
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Aloe vera juice
Aloe vera juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Aloe vera juice
Aloe vera juice is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.