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Lemonade nutrition, glycemic index, calories, and serving size

Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemonade

Lemonade
Glycemic index ⓘ Source:
54 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup 8 fl oz (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
40
69% Vitamin C
60% Sugar
54% Cryptoxanthin, beta
52% Carbs
37% Lutein + zeaxanthin
Explanation: The given food contains more Vitamin C than 69% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Cryptoxanthin, beta, Carbs, and Lutein + zeaxanthin.

Lemonade Glycemic index (GI)

Source:

The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail

54

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Macronutrients chart

11% 90%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 3%
10.42 g of 300 g
3%
Water:
Daily Value: 4%
89.35 g of 2,000 g
4%
Other:
0.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lemonade nutrition infographic

Lemonade nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 6% 2% 1% 2% 1% 1% 7% 1% 1% 1%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 2 mg of 700 mg 0%
Potassium: 15 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.16 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Selenium
0.1 µg
TOP 96%
Magnesium
2 mg
TOP 96%
Potassium
15 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Phosphorus
2 mg
TOP 97%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.9 mg of 90 mg 4%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.021 mg of 1 mg 2%
Vitamin B3: 0.016 mg of 16 mg 0%
Vitamin B5: 0.013 mg of 5 mg 0%
Vitamin B6: 0.006 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
3.9 mg
TOP 31%
Vitamin A
1 IU
TOP 75%
Vitamin B2
0.021 mg
TOP 90%
Folate
1 µg
TOP 93%
Vitamin B1
0.006 mg
TOP 95%
Vitamin E
0.01 mg
TOP 95%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B3
0.016 mg
TOP 96%
Vitamin B5
0.013 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

0.006% 0.002% 0.013%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g

Fiber content ratio for Lemonade

9.98% 0.44%
Sugar: 9.98 g
Fiber: 0 g
Other: 0.44 g

All nutrients for Lemonade per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 95% 0.04g 832.8 times less than Cheese
Carbs 3% 48% 10.42g 2.7 times less than Rice
Calories 2% 91% 40kcal 1.2 times less than Orange
Sugar 0% 40% 9.98g 1.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 93% 4mg 31.3 times less than Milk
Iron 2% 90% 0.16mg 16.3 times less than Beef
Magnesium 0% 96% 2mg 70 times less than Almond
Phosphorus 0% 97% 2mg 91 times less than Chicken meat
Potassium 0% 96% 15mg 9.8 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 2% 92% 0.02mg 6.8 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin C 4% 31% 3.9mg 13.6 times less than Lemon
Vitamin B1 1% 95% 0.01mg 44.3 times less than Pea
Vitamin B2 2% 90% 0.02mg 6.2 times less than Avocado
Vitamin B3 0% 96% 0.02mg 598.3 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 86.9 times less than Sunflower seed
Vitamin B6 0% 95% 0.01mg 19.8 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 94% 0.01g 982.5 times less than Beef
Monounsaturated Fat 0% 96% 0g 4899.5 times less than Avocado
Polyunsaturated fat 0% 95% 0.01g 3628.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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