Lemonade nutrition: calories, carbs, GI, protein, fiber, fats
Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lemonade
|
Glycemic index ⓘ
Source: The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 40 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 8 fl oz (247 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6 mg |
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Sugar ⓘHigher in Sugar content than 60% of foods
Net carbs ⓘHigher in Net carbs content than 55% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 54% of foods
Carbs ⓘHigher in Carbs content than 52% of foods
Lemonade calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 40 | |
| Calories in 1 fl oz | 12 | 30.9 g |
| Calories in 1 cup 8 fl oz | 99 | 247 g |
Lemonade Glycemic index (GI)
Source:
The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail
Check out our Glycemic index chart page for the full list.
Lemonade Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.02mg of 1mg
1.5%
Vitamin B2:
0.06mg of 1mg
4.8%
Vitamin B3:
0.05mg of 16mg
0.3%
Vitamin B5:
0.04mg of 5mg
0.78%
Vitamin B6:
0.02mg of 1mg
1.4%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
1.2mg of 550mg
0.22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 3%
10.4 g of 300 g
10.4 g (3% of DV )
Water:
Daily Value: 4%
89.4 g of 2,000 g
89.4 g (4% of DV )
Other:
0.1 g
0.1 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Lemonade
Sugar:
10 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Lemonade per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 40kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 0.07g | 0% | 95% |
40.3 times less than Broccoli
|
| Fats | 0.04g | 0% | 95% |
832.8 times less than Cheese
|
| Vitamin C | 3.9mg | 4% | 31% |
13.6 times less than Lemon
|
| Net carbs | 10g | N/A | 45% |
5.2 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 15mg | 0% | 96% |
9.8 times less than Cucumber
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef broiled
|
| Sugar | 10g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 2mg | 0% | 97% |
91 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 96% |
598.3 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
86.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 0% | 95% |
19.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Choline | 0.4mg | 0% | 97% | |
| Saturated Fat | 0.01g | 0% | 94% |
982.5 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
3628.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0.06%
Total Fat
0.04g
0.03%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.5%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.07g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.16mg
2%
Potassium
15mg
0.44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lemonade nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.