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Lemonade nutrition, glycemic index, calories and serving size

Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemonade

Lemonade
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
75 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup 8 fl oz (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
40
69% Vitamin C
60% Sugars
54% Cryptoxanthin, beta
52% Carbs
37% Lutein + zeaxanthin
Explanation: This food contains more Vitamin C than 69% of foods. More importantly, although there are several foods (31%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Cryptoxanthin, beta, Carbs and Lutein + zeaxanthin

Lemonade Glycemic index (GI)

75
Similar food data
20 Lemon Lemon
50 Juice Juice

Lemonade nutrition infographic

Lemonade nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 3%
10.42 g of 300 g
3%
Water:
Daily Value: 4%
89.35 g of 2,000 g
4%
Other:
0.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 40
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
TotalCarbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars 10g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 4 mg of 1,000 mg 0%
Iron: 0.16 mg of 18 mg 1%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 2 mg of 1,000 mg 0%
Potassium: 15 mg of 3,500 mg 0%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.021 mg of 2 mg 1%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.1 µg of 70 µg 0%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.16 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Selenium
0.1 mg
TOP 96%
Magnesium
2 mg
TOP 96%
Potassium
15 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Phosphorus
2 mg
TOP 97%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.9 mg of 60 mg 7%
Vitamin B1: 0.006 mg of 2 mg 0%
Vitamin B2: 0.021 mg of 2 mg 1%
Vitamin B3: 0.016 mg of 20 mg 0%
Vitamin B5: 0.013 mg of 10 mg 0%
Vitamin B6: 0.006 mg of 2 mg 0%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
3.9 µg
TOP 31%
Vitamin A
1 µg
TOP 75%
Vitamin B2
0.021 µg
TOP 90%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.006 µg
TOP 95%
Vitamin E
0.01 µg
TOP 95%
Vitamin B6
0.006 µg
TOP 95%
Vitamin B3
0.016 µg
TOP 96%
Vitamin B5
0.013 µg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g

Fiber content / ratio for Lemonade

Sugars: 9.98 g
Fiber: 0 g

All nutrients for Lemonade per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 95% 0.04g 832.8 times less than Cheese
Carbs 3% 48% 10.42g 2.7 times less than Rice
Calories 2% 91% 40kcal 1.2 times less than Orange
Sugars 11% 40% 9.98g 1.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 93% 4mg 31.3 times less than Milk
Iron 1% 90% 0.16mg 16.3 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 0% 97% 2mg 91 times less than Chicken meat
Potassium 0% 96% 15mg 9.8 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 92% 0.02mg 6.8 times less than Shiitake
Vitamin A 0% 75% 1IU 16706 times less than Carrot
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin C 4% 31% 3.9mg 13.6 times less than Lemon
Vitamin B1 0% 95% 0.01mg 44.3 times less than Pea
Vitamin B2 1% 90% 0.02mg 6.2 times less than Avocado
Vitamin B3 0% 96% 0.02mg 598.3 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 86.9 times less than Sunflower seed
Vitamin B6 0% 95% 0.01mg 19.8 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 94% 0.01g 982.5 times less than Beef
Monounsaturated Fat 0% 96% 0g 4899.5 times less than Avocado
Polyunsaturated fat 0% 95% 0.01g 3628.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.