Lemonade nutrition, glycemic index, calories and serving size
Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lemonade
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
75 (high)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup 8 fl oz (247 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
40
Vitamin C
Sugars
Cryptoxanthin, beta
Carbs
Lutein + zeaxanthin
Explanation: This food contains more Vitamin C than 69% of foods. More importantly, although there are several foods (31%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Cryptoxanthin, beta, Carbs and Lutein + zeaxanthin
Lemonade Glycemic index (GI)
Similar food data
Lemon 
Juice 
Lemonade nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0.07 g of 50 g
Fats:
0%
Daily Value: 0%
0.04 g of 65 g
Carbs:
3%
Daily Value: 3%
10.42 g of 300 g
Water:
4%
Daily Value: 4%
89.35 g of 2,000 g
Other:
0.12 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
40
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
3%
TotalCarbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars 10g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.16 mg of 18 mg
1%
Magnesium:
2 mg of 400 mg
1%
Phosphorus:
2 mg of 1,000 mg
0%
Potassium:
15 mg of 3,500 mg
0%
Sodium:
4 mg of 2,400 mg
0%
Zinc:
0.02 mg of 15 mg
0%
Copper:
0.021 mg of 2 mg
1%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
0.1 µg of 70 µg
0%
Choline:
0.4 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.16 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Selenium
0.1 mg
TOP 96%
Magnesium
2 mg
TOP 96%
Potassium
15 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Phosphorus
2 mg
TOP 97%
Choline
0.4 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
3.9 mg of 60 mg
7%
Vitamin B1:
0.006 mg of 2 mg
0%
Vitamin B2:
0.021 mg of 2 mg
1%
Vitamin B3:
0.016 mg of 20 mg
0%
Vitamin B5:
0.013 mg of 10 mg
0%
Vitamin B6:
0.006 mg of 2 mg
0%
Folate, total:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
3.9 µg
TOP 31%
Vitamin A
1 µg
TOP 75%
Vitamin B2
0.021 µg
TOP 90%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.006 µg
TOP 95%
Vitamin E
0.01 µg
TOP 95%
Vitamin B6
0.006 µg
TOP 95%
Vitamin B3
0.016 µg
TOP 96%
Vitamin B5
0.013 µg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.006 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.013 g
Fiber content / ratio for Lemonade
Sugars:
9.98 g
Fiber:
0 g
All nutrients for Lemonade per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.07g |
40.3 times less than Broccoli 
|
| Fats | 0% | 95% | 0.04g |
832.8 times less than Cheese 
|
| Carbs | 3% | 48% | 10.42g |
2.7 times less than Rice 
|
| Calories | 2% | 91% | 40kcal |
1.2 times less than Orange 
|
| Sugars | 11% | 40% | 9.98g |
1.1 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 93% | 4mg |
31.3 times less than Milk 
|
| Iron | 1% | 90% | 0.16mg |
16.3 times less than Beef 
|
| Magnesium | 1% | 96% | 2mg |
70 times less than Kidney bean 
|
| Phosphorus | 0% | 97% | 2mg |
91 times less than Chicken meat 
|
| Potassium | 0% | 96% | 15mg |
9.8 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 0% | 97% | 0.02mg |
315.5 times less than Beef
|
| Copper | 0% | 92% | 0.02mg |
6.8 times less than Shiitake 
|
| Vitamin A | 0% | 75% | 1IU |
16706 times less than Carrot 
|
| Vitamin E | 0% | 95% | 0.01mg |
146 times less than Kiwifruit 
|
| Vitamin C | 4% | 31% | 3.9mg |
13.6 times less than Lemon 
|
| Vitamin B1 | 0% | 95% | 0.01mg |
44.3 times less than Pea 
|
| Vitamin B2 | 1% | 90% | 0.02mg |
6.2 times less than Avocado 
|
| Vitamin B3 | 0% | 96% | 0.02mg |
598.3 times less than Turkey meat 
|
| Vitamin B5 | 0% | 96% | 0.01mg |
86.9 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 95% | 0.01mg |
19.8 times less than Oat 
|
| Folate, total | 0% | 93% | 1µg |
61 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A 
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 94% | 0.01g |
982.5 times less than Beef
|
| Monounsaturated Fat | 0% | 96% | 0g |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 95% | 0.01g |
3628.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.