Lemonade nutrition, glycemic index, calories, and serving size
Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lemonade
Glycemic index ⓘ
Source:
The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail
54 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup 8 fl oz (247 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
40
Vitamin C
Sugar
Cryptoxanthin, beta
Carbs
Lutein + zeaxanthin
Explanation: The given food contains more Vitamin C than 69% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Cryptoxanthin, beta, Carbs, and Lutein + zeaxanthin.
Lemonade Glycemic index (GI)
Source:
The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 3%
10.42 g of 300 g
3%
Water:
Daily Value: 4%
89.35 g of 2,000 g
4%
Other:
0.12 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lemonade nutrition infographic
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Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.16 mg of 8 mg
2%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
2 mg of 700 mg
0%
Potassium:
15 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.021 mg of 1 mg
2%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
0.1 µg of 55 µg
0%
Choline:
0.4 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.16 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Selenium
0.1 µg
TOP 96%
Magnesium
2 mg
TOP 96%
Potassium
15 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Phosphorus
2 mg
TOP 97%
Choline
0.4 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
3.9 mg of 90 mg
4%
Vitamin B1:
0.006 mg of 1 mg
1%
Vitamin B2:
0.021 mg of 1 mg
2%
Vitamin B3:
0.016 mg of 16 mg
0%
Vitamin B5:
0.013 mg of 5 mg
0%
Vitamin B6:
0.006 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
3.9 mg
TOP 31%
Vitamin A
1 IU
TOP 75%
Vitamin B2
0.021 mg
TOP 90%
Folate
1 µg
TOP 93%
Vitamin B1
0.006 mg
TOP 95%
Vitamin E
0.01 mg
TOP 95%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B3
0.016 mg
TOP 96%
Vitamin B5
0.013 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.006 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.013 g
Fiber content ratio for Lemonade
Sugar:
9.98 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Lemonade per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.07g |
40.3 times less than Broccoli 
|
| Fats | 0% | 95% | 0.04g |
832.8 times less than Cheese 
|
| Carbs | 3% | 48% | 10.42g |
2.7 times less than Rice 
|
| Calories | 2% | 91% | 40kcal |
1.2 times less than Orange 
|
| Sugar | 0% | 40% | 9.98g |
1.1 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 93% | 4mg |
31.3 times less than Milk 
|
| Iron | 2% | 90% | 0.16mg |
16.3 times less than Beef 
|
| Magnesium | 0% | 96% | 2mg |
70 times less than Almond 
|
| Phosphorus | 0% | 97% | 2mg |
91 times less than Chicken meat 
|
| Potassium | 0% | 96% | 15mg |
9.8 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 0% | 97% | 0.02mg |
315.5 times less than Beef
|
| Copper | 2% | 92% | 0.02mg |
6.8 times less than Shiitake 
|
| Vitamin E | 0% | 95% | 0.01mg |
146 times less than Kiwifruit 
|
| Vitamin C | 4% | 31% | 3.9mg |
13.6 times less than Lemon 
|
| Vitamin B1 | 1% | 95% | 0.01mg |
44.3 times less than Pea 
|
| Vitamin B2 | 2% | 90% | 0.02mg |
6.2 times less than Avocado 
|
| Vitamin B3 | 0% | 96% | 0.02mg |
598.3 times less than Turkey meat 
|
| Vitamin B5 | 0% | 96% | 0.01mg |
86.9 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 95% | 0.01mg |
19.8 times less than Oat 
|
| Folate | 0% | 93% | 1µg |
61 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A 
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 94% | 0.01g |
982.5 times less than Beef
|
| Monounsaturated Fat | 0% | 96% | 0g |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 95% | 0.01g |
3628.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.