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Lemonade nutrition: calories, carbs, GI, protein, fiber, fats

Lemonade, frozen concentrate, white, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemonade

Lemonade
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load 14 (medium)
Calories ⓘ Calories per 100-gram serving 40
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.42 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup 8 fl oz (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 45% Net carbs ⓘHigher in Net carbs content than 55% of foods
TOP 46% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 54% of foods
TOP 48% Carbs ⓘHigher in Carbs content than 52% of foods

Lemonade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 40
Calories in 1 fl oz 12 30.9 g
Calories in 1 cup 8 fl oz 99 247 g

Lemonade Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
54

Lemonade Glycemic load (GL)

14

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 6% 2% 1% 2% 1% 1% 7% 1% 1% 1%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 2 mg of 700 mg 0%
Potassium: 15 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.16 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Selenium
0.1 µg
TOP 96%
Magnesium
2 mg
TOP 96%
Potassium
15 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Phosphorus
2 mg
TOP 97%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.9 mg of 90 mg 4%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.021 mg of 1 mg 2%
Vitamin B3: 0.016 mg of 16 mg 0%
Vitamin B5: 0.013 mg of 5 mg 0%
Vitamin B6: 0.006 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
3.9 mg
TOP 31%
Vitamin A
1 IU
TOP 75%
Vitamin B2
0.021 mg
TOP 90%
Folate
1 µg
TOP 93%
Vitamin B1
0.006 mg
TOP 95%
Vitamin E
0.01 mg
TOP 95%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B3
0.016 mg
TOP 96%
Vitamin B5
0.013 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

11% 87%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 3%
10.42 g of 300 g
3%
Water:
Daily Value: 4%
89.35 g of 2,000 g
4%
Other:
0.12 g

Fat type information

29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g

Fiber content ratio for Lemonade

96% 4%
Sugar: 9.98 g
Fiber: 0 g
Other: 0.44 g

All nutrients for Lemonade per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 40kcal 2% 91% 1.2 times less than OrangeOrange
Protein 0.07g 0% 95% 40.3 times less than BroccoliBroccoli
Fats 0.04g 0% 95% 832.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.9mg 4% 31% 13.6 times less than LemonLemon
Net carbs 10.42g N/A 45% 5.2 times less than ChocolateChocolate
Carbs 10.42g 3% 48% 2.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.16mg 2% 90% 16.3 times less than BeefBeef
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 15mg 0% 96% 9.8 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 9.98g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 92% 6.8 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than BeefBeef
Phosphorus 2mg 0% 97% 91 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.01mg 0% 96%
Vitamin B1 0.01mg 1% 95% 44.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 6.2 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 96% 598.3 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 86.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 0% 95% 19.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 94% 982.5 times less than BeefBeef
Monounsaturated Fat 0g N/A 96% 4899.5 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 3628.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lemonade nutrition infographic

Lemonade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.