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  6. Lemonade vs. Green tea

Lemonade vs. Green tea — In-Depth Nutrition Comparison

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Differences between Lemonade and Green tea

    The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

    Infographic

    Lemonade vs Green tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    8
    :
    2
    Green tea
    Green tea
    Contains more Calcium +33.3%
    Contains more Iron +700%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +200%
    Contains more Zinc +100%
    Contains more Copper +320%
    Contains more Selenium +∞%
    Contains less Sodium -50%
    Contains more Manganese +2300%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Green tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
    Contains more Calcium +33.3%
    Contains more Iron +700%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +200%
    Contains more Zinc +100%
    Contains more Copper +320%
    Contains more Selenium +∞%
    Contains less Sodium -50%
    Contains more Manganese +2300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    7
    :
    3
    Green tea
    Green tea
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin C +97.4%
    Contains more Vitamin B1 +566.7%
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Green tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin C +97.4%
    Contains more Vitamin B1 +566.7%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lemonade
    Lemonade
    3
    :
    2
    Green tea
    Green tea
    Contains more Protein +∞%
    Contains more Carbs +45.5%
    Contains more Other +1100%
    Contains more Fats +350%
    Equal in Water - 92.65
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Green tea
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    Contains more Protein +∞%
    Contains more Carbs +45.5%
    Contains more Other +1100%
    Contains more Fats +350%
    Equal in Water - 92.65

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Green tea
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Green tea Opinion
    Net carbs 10.42g 7.16g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0.18g Green tea
    Carbs 10.42g 7.16g Lemonade
    Calories 40kcal 30kcal Lemonade
    Fructose 3.59g Green tea
    Sugar 9.98g 6.87g Green tea
    Calcium 4mg 3mg Lemonade
    Iron 0.16mg 0.02mg Lemonade
    Magnesium 2mg 1mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Potassium 15mg 5mg Lemonade
    Sodium 4mg 2mg Green tea
    Zinc 0.02mg 0.01mg Lemonade
    Copper 0.021mg 0.005mg Lemonade
    Manganese 0.005mg 0.12mg Green tea
    Selenium 0.1µg 0µg Lemonade
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Vitamin C 3.9mg 7.7mg Green tea
    Vitamin B1 0.006mg 0.04mg Green tea
    Vitamin B2 0.021mg 0mg Lemonade
    Vitamin B3 0.016mg 0mg Lemonade
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0mg Lemonade
    Folate 1µg 0µg Lemonade
    Saturated Fat 0.006g 0g Green tea
    Monounsaturated Fat 0.002g 0g Lemonade
    Polyunsaturated fat 0.013g 0g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Green tea
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    3%
    Green tea
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    2%
    Green tea

    Comparison summary

    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Green tea
    Green tea is lower in Sugar (difference - 3.11g)
    Which food contains less Sodium?
    Green tea
    Green tea contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Green tea
    Green tea is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Green tea
    Green tea is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.