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  6. Lemonade vs. Light beer

Lemonade vs. Light beer — In-Depth Nutrition Comparison

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Differences between Lemonade and Light beer

  • Light beer contains 111 times less Sugar than Lemonade. Lemonade contains 9.98g of Sugar, while Light beer contains 0.09g.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Lemonade vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
4
Light beer
Light beer
Contains more Iron +433.3%
Contains more Zinc +100%
Contains more Copper +250%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +40%
Contains more Selenium +300%
Equal in Calcium - 4
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Iron +433.3%
Contains more Zinc +100%
Contains more Copper +250%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +40%
Contains more Selenium +300%
Equal in Calcium - 4
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
6
:
5
Light beer
Light beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +2343.8%
Contains more Vitamin B6 +466.7%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +2343.8%
Contains more Vitamin B6 +466.7%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Light beer
Light beer
Contains more Fats +∞%
Contains more Carbs +1253.2%
Contains more Protein +257.1%
Contains more Other +4983.3%
Equal in Water - 92.88
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Fats +∞%
Contains more Carbs +1253.2%
Contains more Protein +257.1%
Contains more Other +4983.3%
Equal in Water - 92.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Light beer
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Light beer Opinion
Net carbs 10.42g 0.77g Lemonade
Protein 0.07g 0.25g Light beer
Fats 0.04g 0g Lemonade
Carbs 10.42g 0.77g Lemonade
Calories 40kcal 46kcal Light beer
Sugar 9.98g 0.09g Light beer
Calcium 4mg 4mg
Iron 0.16mg 0.03mg Lemonade
Magnesium 2mg 5mg Light beer
Phosphorus 2mg 12mg Light beer
Potassium 15mg 21mg Light beer
Sodium 4mg 4mg
Zinc 0.02mg 0.01mg Lemonade
Copper 0.021mg 0.006mg Lemonade
Manganese 0.005mg Lemonade
Selenium 0.1µg 0.4µg Light beer
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.005mg Lemonade
Vitamin B2 0.021mg 0.015mg Lemonade
Vitamin B3 0.016mg 0.391mg Light beer
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg 0.034mg Light beer
Folate 1µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer
Saturated Fat 0.006g 0g Light beer
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Light beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2%
Light beer
Minerals Daily Need Coverage Score
2%
Lemonade
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 9.89g)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 54)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.