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  6. Lemonade vs. Oolong tea

Lemonade vs. Oolong tea — In-Depth Nutrition Comparison

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How are Lemonade and Oolong tea different?

  • Oolong tea is higher than Lemonade in Manganese.

Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, Oolong, brewed types were used in this article.

Infographic

Lemonade vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +25%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +4100%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +25%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
8
:
2
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +275%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6846.7%
Contains more Other +1100%
Contains more Water +11.7%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6846.7%
Contains more Other +1100%
Contains more Water +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Oolong tea Opinion
Net carbs 10.42g 0.15g Lemonade
Protein 0.07g 0g Lemonade
Fats 0.04g 0g Lemonade
Carbs 10.42g 0.15g Lemonade
Calories 40kcal 1kcal Lemonade
Sugar 9.98g 0g Oolong tea
Calcium 4mg 1mg Lemonade
Iron 0.16mg 0mg Lemonade
Magnesium 2mg 1mg Lemonade
Phosphorus 2mg 1mg Lemonade
Potassium 15mg 12mg Lemonade
Sodium 4mg 3mg Oolong tea
Zinc 0.02mg 0.01mg Lemonade
Copper 0.021mg 0mg Lemonade
Manganese 0.005mg 0.21mg Oolong tea
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0.06mg Oolong tea
Vitamin B5 0.013mg 0mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 0µg Lemonade
Saturated Fat 0.006g 0g Oolong tea
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Lemonade
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.