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  6. Lemonade vs. Tonic water

Lemonade vs. Tonic water — In-Depth Nutrition Comparison

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How are Lemonade and Tonic water different?

    Lemonade, frozen concentrate, white, prepared with water and Beverages, carbonated, tonic water types were used in this article.

    Infographic

    Lemonade vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    9
    :
    1
    Tonic water
    Tonic water
    Contains more Calcium +300%
    Contains more Iron +1500%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -66.7%
    Contains more Copper +250%
    Contains more Manganese +400%
    Contains more Selenium +∞%
    Contains more Zinc +400%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Tonic water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Calcium +300%
    Contains more Iron +1500%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -66.7%
    Contains more Copper +250%
    Contains more Manganese +400%
    Contains more Selenium +∞%
    Contains more Zinc +400%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    9
    :
    1
    Tonic water
    Tonic water
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Tonic water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lemonade
    Lemonade
    4
    :
    1
    Tonic water
    Tonic water
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +18.4%
    Contains more Other +20%
    Equal in Water - 91.1
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Tonic water
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +18.4%
    Contains more Other +20%
    Equal in Water - 91.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Tonic water
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Tonic water Opinion
    Net carbs 10.42g 8.8g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 8.8g Lemonade
    Calories 40kcal 34kcal Lemonade
    Sugar 9.98g 8.8g Tonic water
    Calcium 4mg 1mg Lemonade
    Iron 0.16mg 0.01mg Lemonade
    Magnesium 2mg 0mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Potassium 15mg 0mg Lemonade
    Sodium 4mg 12mg Lemonade
    Zinc 0.02mg 0.1mg Tonic water
    Copper 0.021mg 0.006mg Lemonade
    Manganese 0.005mg 0.001mg Lemonade
    Selenium 0.1µg 0µg Lemonade
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Vitamin C 3.9mg 0mg Lemonade
    Vitamin B1 0.006mg 0mg Lemonade
    Vitamin B2 0.021mg 0mg Lemonade
    Vitamin B3 0.016mg 0mg Lemonade
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0mg Lemonade
    Folate 1µg 0µg Lemonade
    Saturated Fat 0.006g 0g Tonic water
    Monounsaturated Fat 0.002g 0g Lemonade
    Polyunsaturated fat 0.013g 0g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Tonic water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    1%
    Tonic water

    Comparison summary

    Which food is lower in Sugar?
    Tonic water
    Tonic water is lower in Sugar (difference - 1.18g)
    Which food is lower in Saturated Fat?
    Tonic water
    Tonic water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Tonic water
    Tonic water is lower in glycemic index (difference - 39)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 8mg)
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.