Lemongrass vs. Bulgur — In-Depth Nutrition Comparison
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A recap on differences between Lemongrass and Bulgur
- Lemongrass has more Manganese, Iron, Copper, Potassium, Zinc, Folate, Phosphorus, Vitamin B2, and Magnesium, however, Bulgur is higher in Vitamin B5.
- Lemongrass covers your daily Manganese needs 201% more than Bulgur.
- Bulgur contains 11 times less Potassium than Lemongrass. Lemongrass contains 723mg of Potassium, while Bulgur contains 68mg.
Food varieties used in this article are Lemon grass (citronella), raw and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
Contains
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Iron
+751%
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Magnesium
+87.5%
Contains
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Phosphorus
+152.5%
Contains
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Potassium
+963.2%
Contains
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Zinc
+291.2%
Contains
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Copper
+254.7%
Contains
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Manganese
+757.8%
Contains
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Selenium
+16.7%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+550%
Contains
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Iron
+751%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+152.5%
Contains
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Potassium
+963.2%
Contains
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Zinc
+291.2%
Contains
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Copper
+254.7%
Contains
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Manganese
+757.8%
Contains
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Selenium
+16.7%
Contains
less
Sodium
-16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+200%
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Vitamin C
+∞%
Contains
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Vitamin B1
+14%
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Vitamin B2
+382.1%
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Vitamin B3
+10.1%
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Folate
+316.7%
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Vitamin B5
+588%
Equal in Vitamin B3 - 1
Equal in Vitamin B6 - 0.083
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B2
+382.1%
Contains
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Vitamin B3
+10.1%
Contains
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Folate
+316.7%
Contains
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Vitamin B5
+588%
Equal in Vitamin B3 - 1
Equal in Vitamin B6 - 0.083
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104.2%
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Carbs
+36.2%
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Other
+429.4%
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Protein
+69.2%
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Water
+10.2%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Contains
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Fats
+104.2%
Contains
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Carbs
+36.2%
Contains
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Other
+429.4%
Contains
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Protein
+69.2%
Contains
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Water
+10.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+74.2%
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Polyunsaturated fat
+73.5%
Contains
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Saturated Fat
-64.7%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.098 g
Contains
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Monounsaturated Fat
+74.2%
Contains
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Polyunsaturated fat
+73.5%
Contains
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Saturated Fat
-64.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 14.08g |
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| Protein | 1.82g | 3.08g |
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| Fats | 0.49g | 0.24g |
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| Carbs | 25.31g | 18.58g |
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| Calories | 99kcal | 83kcal |
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| Sugar | 0.1g |
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| Fiber | 4.5g |
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| Calcium | 65mg | 10mg |
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| Iron | 8.17mg | 0.96mg |
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| Magnesium | 60mg | 32mg |
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| Phosphorus | 101mg | 40mg |
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| Potassium | 723mg | 68mg |
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| Sodium | 6mg | 5mg |
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| Zinc | 2.23mg | 0.57mg |
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| Copper | 0.266mg | 0.075mg |
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| Manganese | 5.224mg | 0.609mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin E | 0.01mg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.057mg |
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| Vitamin B2 | 0.135mg | 0.028mg |
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| Vitamin B3 | 1.101mg | 1mg |
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| Vitamin B5 | 0.05mg | 0.344mg |
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| Vitamin B6 | 0.08mg | 0.083mg |
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| Folate | 75µg | 18µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.089mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.208mg |
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| Lysine | 0.085mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.139mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.119g | 0.042g |
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| Monounsaturated Fat | 0.054g | 0.031g |
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| Polyunsaturated fat | 0.17g | 0.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
131%
21%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 47)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.