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  6. Light beer vs. Grape juice

Light beer vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between Light beer and Grape juice

  • Light beer has less Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 38% more.
  • Light beer is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, beer, light, higher alcohol and Babyfood, grape juice, no sugar, canned.

Infographic

Light beer vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
3
:
7
Grape juice
Grape juice
Contains less Sodium -60%
Contains more Selenium +300%
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +100%
Contains more Potassium +328.6%
Contains more Zinc +400%
Contains more Copper +366.7%
Equal in Phosphorus - 11
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -60%
Contains more Selenium +300%
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +100%
Contains more Potassium +328.6%
Contains more Zinc +400%
Contains more Copper +366.7%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
3
:
6
Grape juice
Grape juice
Contains more Vitamin B3 +95.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +∞%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin B3 +95.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Light beer
Light beer
3
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Other +2672.7%
Contains more Carbs +1897.4%
Equal in Water - 84.4
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Other +2672.7%
Contains more Carbs +1897.4%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Light beer Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Light beer Grape juice Opinion
Net carbs 0.77g 15.38g Grape juice
Protein 0.25g 0g Light beer
Carbs 0.77g 15.38g Grape juice
Calories 46kcal 62kcal Grape juice
Sugar 0.09g 15.3g Light beer
Calcium 4mg 12mg Grape juice
Iron 0.03mg 0.3mg Grape juice
Magnesium 5mg 10mg Grape juice
Phosphorus 12mg 11mg Light beer
Potassium 21mg 90mg Grape juice
Sodium 4mg 10mg Light beer
Zinc 0.01mg 0.05mg Grape juice
Copper 0.006mg 0.028mg Grape juice
Manganese 0.067mg Grape juice
Selenium 0.4µg 0.1µg Light beer
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0.005mg 0.01mg Grape juice
Vitamin B2 0.015mg 0.02mg Grape juice
Vitamin B3 0.391mg 0.2mg Light beer
Vitamin B6 0.034mg 0.06mg Grape juice
Folate 6µg 4µg Light beer
Vitamin B12 0.02µg 0µg Light beer
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Light beer Grape juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Light beer
16%
Grape juice
Minerals Daily Need Coverage Score
2%
Light beer
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 15.21g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.