Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Light beer
  5. Compare
  6. Light beer vs. Green tea

Light beer vs. Green tea — In-Depth Nutrition Comparison

Compare

What are the main differences between Light beer and Green tea?

  • Green tea has more Vitamin C than Light beer.
  • Light beer is lower in Sugar.

We used Alcoholic beverage, beer, light, higher alcohol and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this comparison.

Infographic

Light beer vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
7
:
2
Green tea
Green tea
Contains more Calcium +33.3%
Contains more Iron +50%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +320%
Contains more Copper +20%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Zinc - 0.01
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +33.3%
Contains more Iron +50%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +320%
Contains more Copper +20%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
5
:
3
Green tea
Green tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Light beer
Light beer
3
:
2
Green tea
Green tea
Contains more Protein +∞%
Contains more Other +60900%
Contains more Fats +∞%
Contains more Carbs +829.9%
Equal in Water - 92.65
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +60900%
Contains more Fats +∞%
Contains more Carbs +829.9%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Light beer Green tea
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Light beer Green tea Opinion
Net carbs 0.77g 7.16g Green tea
Protein 0.25g 0g Light beer
Fats 0g 0.18g Green tea
Carbs 0.77g 7.16g Green tea
Calories 46kcal 30kcal Light beer
Fructose 3.59g Green tea
Sugar 0.09g 6.87g Light beer
Calcium 4mg 3mg Light beer
Iron 0.03mg 0.02mg Light beer
Magnesium 5mg 1mg Light beer
Phosphorus 12mg 0mg Light beer
Potassium 21mg 5mg Light beer
Sodium 4mg 2mg Green tea
Zinc 0.01mg 0.01mg
Copper 0.006mg 0.005mg Light beer
Manganese 0.12mg Green tea
Selenium 0.4µg 0µg Light beer
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.005mg 0.04mg Green tea
Vitamin B2 0.015mg 0mg Light beer
Vitamin B3 0.391mg 0mg Light beer
Vitamin B6 0.034mg 0mg Light beer
Folate 6µg 0µg Light beer
Vitamin B12 0.02µg 0µg Light beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Light beer Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Light beer
Light beer vs Malt beer
Malt beer
Light beer
Light beer vs Wine
Wine
Light beer
Light beer vs Liqueur
Liqueur
Green tea
Green tea vs Black tea
Black tea
Green tea
Green tea vs Herbal tea
Herbal tea
Green tea
Green tea vs Lemon tea
Lemon tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Light beer
3%
Green tea
Minerals Daily Need Coverage Score
2%
Light beer
2%
Green tea

Comparison summary

Which food is richer in minerals?
Light beer
Light beer is relatively richer in minerals
Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.