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Light beer vs. Green tea — In-Depth Nutrition Comparison

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What are the main differences between light beer and green tea?

  • Green tea has more vitamin C than light beer.
  • Light beer is lower in sugar.

We used Alcoholic beverage, beer, light, higher alcohol and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this comparison.

Infographic

Light beer vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +320%
Contains more IronIron +50%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Green tea DV% diff.
Vitamin C 0mg 7.7mg 9%
Manganese 0.12mg 5%
Fructose 3.59g 4%
Vitamin B6 0.034mg 0mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Phosphorus 12mg 0mg 2%
Choline 8.8mg 0mg 2%
Carbs 0.77g 7.16g 2%
Folate 6µg 0µg 2%
Vitamin B3 0.391mg 0mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B2 0.015mg 0mg 1%
Selenium 0.4µg 0µg 1%
Calories 46kcal 30kcal 1%
Magnesium 5mg 1mg 1%
Protein 0.25g 0g 1%
Caffeine 0mg 4mg 1%
Fats 0g 0.18g 0%
Net carbs 0.77g 7.16g N/A
Calcium 4mg 3mg 0%
Potassium 21mg 5mg 0%
Iron 0.03mg 0.02mg 0%
Sugar 0.09g 6.87g N/A
Copper 0.006mg 0.005mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +60900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +829.9%
~equal in Water ~92.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.