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  6. Lime vs. Loquat

Lime vs. Loquat — In-Depth Nutrition Comparison

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Summary of differences between Lime and Loquat

  • Lime has more Vitamin C, however, Loquat is higher in Vitamin A RAE, and Manganese.
  • Lime covers your daily need of Vitamin C 31% more than Loquat.
  • Lime has 2 times more Fiber than Loquat. While Lime has 2.8g of Fiber, Loquat has only 1.7g.

These are the specific foods used in this comparison Limes, raw and Loquats, raw.

Infographic

Lime vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Loquat
Loquat
Contains more Calcium +106.3%
Contains more Iron +114.3%
Contains more Zinc +120%
Contains more Copper +62.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +50%
Contains more Potassium +160.8%
Contains less Sodium -50%
Contains more Manganese +1750%
Contains more Selenium +50%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +106.3%
Contains more Iron +114.3%
Contains more Zinc +120%
Contains more Copper +62.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +50%
Contains more Potassium +160.8%
Contains less Sodium -50%
Contains more Manganese +1750%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
:
4
Loquat
Loquat
Contains more Vitamin C +2810%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +2956%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin B3 - 0.18
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +2810%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +2956%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin B3 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
2
Loquat
Loquat
Contains more Protein +62.8%
Contains more Carbs +15.2%
Contains more Other +66.7%
Equal in Fats - 0.2
Equal in Water - 86.73
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +62.8%
Contains more Carbs +15.2%
Contains more Other +66.7%
Equal in Fats - 0.2
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Loquat
Loquat
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +65.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Loquat Opinion
Net carbs 7.74g 10.44g Loquat
Protein 0.7g 0.43g Lime
Fats 0.2g 0.2g
Carbs 10.54g 12.14g Loquat
Calories 30kcal 47kcal Loquat
Sugar 1.69g Loquat
Fiber 2.8g 1.7g Lime
Calcium 33mg 16mg Lime
Iron 0.6mg 0.28mg Lime
Magnesium 6mg 13mg Loquat
Phosphorus 18mg 27mg Loquat
Potassium 102mg 266mg Loquat
Sodium 2mg 1mg Loquat
Zinc 0.11mg 0.05mg Lime
Copper 0.065mg 0.04mg Lime
Manganese 0.008mg 0.148mg Loquat
Selenium 0.4µg 0.6µg Loquat
Vitamin A 50IU 1528IU Loquat
Vitamin A RAE 2µg 76µg Loquat
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 1mg Lime
Vitamin B1 0.03mg 0.019mg Lime
Vitamin B2 0.02mg 0.024mg Loquat
Vitamin B3 0.2mg 0.18mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.1mg Loquat
Folate 8µg 14µg Loquat
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.014mg 0.023mg Loquat
Methionine 0.002mg 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.022g 0.04g Lime
Monounsaturated Fat 0.019g 0.008g Lime
Polyunsaturated fat 0.055g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Loquat
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
12%
Loquat
Minerals Daily Need Coverage Score
8%
Lime
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 32)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.